Andrew Russell
Andrew Russell is a part-time writer and full-time sleep enthusiast. At Zoma, Andrew lends his sleep expertise and writes many of our “better sleep” guides. Outside of Zoma, Andrew puts his advice to the test, always trying new ways to get deeper, more restorative sleep. We appreciate Andrew because he doesn’t give advice that he doesn’t follow himself, so you can feel confident his solutions for better sleep really do the trick. Andrew's work has been featured on Ladders, Bright Side, and several other publications.
What is the Best Bed Height?
The answer to this question is somewhat arbitrary because the best bed height for you…
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Are Bed Risers Safe?
Bed risers are usually placed under the foot of your bed to add height to…
How to Measure a Mattress
Most of the time, when you buy a new mattress, you know its dimensions because…
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Does Warm Milk Help You Sleep?
Maybe you’ve heard that warm milk can soothe an anxious mind and help you get…
Full Size Mattress Dimensions: How Big Is a Full Size Bed?
Full size mattresses, also called double beds, are a suitable option for adults and children…
Five Vitamins and Minerals for Better Sleep
It’s common knowledge that vitamins and minerals are good for you. So it should come…
Twin Size Mattress Dimensions: How Big Is a Twin Size Bed?
Not counting a crib mattress, a twin mattress is the smallest standard size available. It’s an…
Nightmares: Understanding Their Causes & Why They Happen
Everyone experiences the occasional nightmare — a bad dream featuring disturbing, terrifying, or disagreeable imagery…
Eight Best Foods for Sleep
Your diet affects areas of your life you may not have considered, such as your…