Andrew Russell
Andrew Russell is a part-time writer and full-time sleep enthusiast. At Zoma, Andrew lends his sleep expertise and writes many of our “better sleep” guides. Outside of Zoma, Andrew puts his advice to the test, always trying new ways to get deeper, more restorative sleep. We appreciate Andrew because he doesn’t give advice that he doesn’t follow himself, so you can feel confident his solutions for better sleep really do the trick. Andrew's work has been featured on Ladders, Bright Side, and several other publications.
Single vs. Twin Bed Size: What’s the Difference?
Single and twin mattresses are technically the same size. Each measures 38 to 39 inches…
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Mattress Too Firm? Learn How to Soften Your Mattress
Sleeping on too firm of a mattress is not only uncomfortable but harms both your…
Mattress Pad vs. Mattress Topper: Which is Best?
Mattress pads and mattress toppers both serve a similar purpose—they add a layer of comfort…
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Does Warm Milk Help You Sleep?
Maybe you’ve heard that warm milk can soothe an anxious mind and help you get…
Full Size Mattress Dimensions: How Big Is a Full Size Bed?
Full size mattresses, also called double beds, are a suitable option for adults and children…
Five Vitamins and Minerals for Better Sleep
It’s common knowledge that vitamins and minerals are good for you. And it should come…
Twin Size Mattress Dimensions: How Big Is a Twin Size Bed?
Not counting a crib mattress, a twin mattress is the smallest standard size available. It’s an…
Nightmares: Understanding Their Causes & Why They Happen
Everyone experiences the occasional nightmare — a bad dream featuring disturbing, terrifying, or disagreeable imagery…
Eight Best Foods for Sleep
Your diet affects areas of your life you may not have considered, such as your…