Andrew Russell
Andrew Russell is a part-time writer and full-time sleep enthusiast. At Zoma, Andrew lends his sleep expertise and writes many of our “better sleep” guides. Outside of Zoma, Andrew puts his advice to the test, always trying new ways to get deeper, more restorative sleep. We appreciate Andrew because he doesn’t give advice that he doesn’t follow himself, so you can feel confident his solutions for better sleep really do the trick.
How to Sleep With a Body Pillow
Body pillows are oversized, huggable sleep aids, and often dubbed as pregnancy pillows as they…
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Five Sleeping Positions for Back Pain
When you struggle with lower back pain, it can be difficult to find peace in…
Mattress Topper and Mattress Pad Sizes
Adding a topper or pad to your bed can create a cozy and inviting sleep…
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Does Warm Milk Help You Sleep?
Maybe you’ve heard that warm milk can soothe an anxious mind and help you get…
Full Size Mattress Dimensions: How Big Is a Full Size Bed?
Full size mattresses, also called double beds, are a suitable option for adults and children…
Five Vitamins and Minerals for Better Sleep
It’s common knowledge that vitamins and minerals are good for you. And it should come…
Twin Size Mattress Dimensions: How Big Is a Twin Size Bed?
Not counting a crib mattress, a twin mattress is the smallest standard size available. It’s an…
Nightmares: Understanding Their Causes & Why They Happen
Everyone experiences the occasional nightmare — a bad dream featuring disturbing, terrifying, or disagreeable imagery…
Top 8 At-Home Workouts
The spread of the coronavirus is changing the way we go about our day-to-day, and…