Sarah Anderson

Sarah Anderson is a sleep, health, and wellness writer and product reviewer. She has written articles on changing and improving your sleep schedule, choosing the right mattress for chronic pain conditions, and finding the best pillow for you. Sarah Anderson has her Bachelor of Arts degree from Arizona State University in Journalism and Mass Communications. Prior to working for Zoma, she wrote for a variety of news publications.

Best Mattress For Side Sleepers

Side sleeping is the most common sleeping position. It offers many health benefits but comes with some unique challenges, as well. A quality mattress for a side sleeper addresses these difficulties and promotes a good night of sleep. We made this guide to help side sleepers know what they should look for in the right mattress. …

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Eight Best Foods for Sleep

Your diet affects areas of your life you may not have considered, such as your sleep. Some foods contain vitamins and minerals for better sleep, such as calcium, magnesium, and potassium. Other foods contain the sleep hormone melatonin. Most of our eight suggested foods make an excellent bedtime snack, perfect for satisfying that after-dinner craving. Almonds …

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Top 8 At-Home Workouts

The spread of the coronavirus is changing the way we go about our day-to-day, and that includes how we workout. As we work to control the spread of this virus, it’s important we stay at home and avoid going out in public places. However, to maintain our mental and physical health, we also need to …

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Insomnia: Causes, Symptoms, Treatments

Insomnia is a common sleep disorder marked by difficulty falling or staying asleep. One in seven adults experience symptoms of chronic insomnia. Losing sleep night after night will affect your day-to-day performance; your work quality may suffer, and your likelihood of getting into a car accident increases. Once you develop insomnia, you may fear you will never get another …

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Best Hybrid Mattress

Couples, chronic pain sufferers, and those who like the bounce of an innerspring bed can all enjoy the feel of a hybrid mattress. The best hybrid mattresses keep the sleeper cool and contour to relieve pressure and offer full-body support. In this guide, we will evaluate a hybrid’s construction and it’s pros and cons. We …

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Best Bed in a Box Mattress

Finding the right mattress can be a hassle if you go to a mattress store. You lie around on different mattresses to find what’s right for you, and if you’re a thorough shopper you probably do this at two or three different mattress stores. Nowadays, the process can be simplified by online shopping. And with online …

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Best Mattress of 2020

Hunting for a new mattress can be a daunting task. There are so many choices on the market and so much to consider before you buy. One thing to consider is the age of your mattress. A good mattress should last you at least six or seven years, and with care and quality materials it …

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