Sarah Anderson

Best Mattress of 2019

Hunting for a new mattress can be a daunting task. There are so many choices on the market and so much to consider before you buy. One thing to consider is the age of your mattress. A good mattress should last you at least six or seven years, and with care and quality materials it …

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Best Mattress Under $1000

It’s tough to shop on a budget and know you’re still receiving a quality product, which is why we put together this guide to help you find the best mattress under $1000. When you’re looking for a mattress, though, you’ll want to look at more than a bed’s price. Consider its materials, whether it’s made …

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How to Identify & Get Rid of Bedbugs (& What Not to Do)

Thanks to their ability to hide in small cracks and crevices, bed bugs are incredibly difficult to target directly. Not only can it be expensive and time-consuming to remove these parasites, but they also transmit easily and can cause skin irritation. Bed bugs especially like hiding out in mattresses and bed frames, and once you …

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Advanced Sleep Phase Syndrome: A Guide to Better Sleep

Perhaps you find yourself falling asleep in front of the television before you need to go to bed, and you snap awake hours before your alarm goes off. You may have a condition called advanced sleep phase syndrome, otherwise known as advanced sleep-phase type (ASPT) of circadian rhythm sleep disorder. In this article, we’ll go …

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Does Warm Milk Help You Sleep?

Maybe you’ve heard that warm milk can soothe an anxious mind and help you get better sleep— this is due to the tryptophan and melatonin present in milk. Many people around the United States have tried this technique to fall asleep faster and get better rest. However, there are other more effective methods to get …

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Sleep and Performance: How Sleep Helps with Physical and Mental Functioning

While we sleep, our brains repair themselves, store memories, and interpret events from the day. Light sleep, deep sleep or non-rapid eye movement (NREM) sleep, and REM sleep are the major stages of sleep, with REM being the dream state. During a restful period of sleep, the adult brain cycles through three to five sleep …

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