Best Mattress for Athletes

Trust Zoma for expert insights on sleep wellness. Our dedicated team, including sleep science coaches, engineers, and product evaluators, meticulously investigates mattresses using our athlete-informed product methodology. We provide precise and trustworthy articles, continually updating content with the latest scientific breakthroughs. Count on us for top-rated, personally reviewed mattresses that prioritize comfort and performance, elevating your rest to its highest potential.

  1. Best Mattress Overall – Zoma Boost
  2. Best Memory Foam Mattress for Athletes – AmeriSleep AS3
  3. Best Mattress for Combination Sleepers – Winkbeds Luxury Hybrid Mattress
  4. Best Mattress for Heavy Athletes – Helix Midnight
  5. Best Mattress for Athletes with Back Pain – Nolah Evolution
  6. Best Cooling Mattress for Athletes – Nectar Premier Copper
  7. Best Luxury Mattress for Athletes – Saatva Classic
  8. Best Mattress for Side Sleepers – Brooklyn Bedding Signature Hybrid
  9. Best Hybrid Mattress for Athletes – Bear Elite Hybrid
  10. Best Mattress for Back Sleepers – DreamCloud Premier Rest

Best Mattress for Athletes Buying Guide

  • Targeted Support for Muscle Recovery: Athletes require mattresses that offer targeted support to aid muscle recovery. Zoned support systems and adaptive materials cater to specific pressure points, ensuring a restorative sleep environment.
  • Effective Temperature Regulation: Optimal sleep for athletes involves maintaining a comfortable temperature. Mattresses with advanced cooling technologies, such as gel-infused foams or breathable covers, contribute to temperature regulation, preventing overheating during the night.
  • Durable Construction for Longevity: Considering the physical demands athletes place on mattresses, durability is crucial. Choosing a mattress with high-quality, long-lasting materials ensures that it withstands regular use and remains supportive over an extended period.

Sleep affects an athlete’s performance, but athletes may not know just how much a poor night of sleep can cost them. Chronic sleep deprivation can increase the chances of a sports injury, disease, or obesity. And athletes need more sleep than most to keep up with their active lifestyle.

The best mattress for athletes should help them reach the deeper stages of sleep for better, faster recovery. In this guide, we cover what an athlete should look for in a mattress and other steps they can take to improve their sleep.

To provide the best options for all of you, we tried out some of the most prominent names for mattresses. We have tried the various factors and even gone into the details of different orthopaedic issues that may be addressed using the right mattress.

Best Mattress for Athletes (Top 10 Choices):

When we tried out the various brands of mattresses that offer unique features that can help athletes, we found many options, but the ones that our testers loved the most are ranked here.


Best Mattress for Athletes Overall

1. Zoma Boost

zoma boost
  • Price Range: $1749 - $2748
  • Made in USA: Yes
  • Motion Isolation: Absorbs motion giving you a comfortable sleeping experience
  • Available Sizes: Twin, Twin XL, Full, Queen, King, Cal. King, Split King
10 Years
Sleep Trial
100 Nights
Recommended For
  • Ideal for those seeking a luxurious sleeping experience
  • Graphite memory foam for advanced pain relief and motion absorption
  • Specifically designed to keep you cool throughout the night
  • Appeals to individuals with preferences for high-end and technologically advanced mattresses
Zoma Boost Highlights
  • Advanced Pain Relief
  • Motion Absorption Technology
  • Regulate temperature effectively

Zoma Boost is the first product in our list of the best mattresses for athletes because our testers were unanimous in praising the Zoma Boost. From the motion isolation to the cooling features of the mattress, Zoma surpassed all the other mattresses we reviewed for this particular category.

The Zoma Boost’s ultra-cool fabric cover is soft, breathable, and pleasantly cool like a brush of powdery snow on the skin. It’s unlike many of the thick and heavy covers found on other mattresses.

But it’s not just about the cover, the Zoma Boost is built for comfort from the inside out. The top layer of hypersoft foam is quilted and 2 inches thick, providing a cloud-like comfort that hugs your body and releases tension.

Underneath that layer is graphite-infused memory foam, which deepens the embrace of the mattress and ensures it stays cool throughout the night. These two top layers keep athletes in a gentle embrace that enfolds sensitive areas and releases tension.

Additionally, the Zoma Boost’s transition layer is made of Reactiv™, a bouncy material that balances out the compressive comfort of the top foams, limiting unwanted sinkage and making it easy to move across the mattress.

The support core of the Zoma Boost is made of motion-isolating pocketed coils that contour to your body’s shape, reacting immediately as you move across the bed. The coils have reinforced sides to make it easy to get in and out of bed.

Top athletes also know not to put unnecessary strain on their bodies, and in the spirit of that, Zoma Sleep has included carrying handles along the sides for easy lifting. These handles come in handy when it’s time to change sheets.

Its CertiPUR-US® certified foam layers ensure the mattress is less likely to off-gas and that its production is free of potentially harmful materials.

In addition, the athletes shared that the durability of the mattress is non-negotiable for them, and Zoma Boost delivers with its Zoned Edge Coil Support which not only makes the mattress better to use but also enhances its life.

We also found motion isolation is a game-changer for those who value undisturbed rest. A tester shared, “I’m an active sleeper, but this Zoma product absorbed my movements seamlessly. No more waking up because of a partner’s tossing and turning – this mattress lets you move freely without disrupting your sleep or theirs.”

  • Hyper Cooling for Optimal Recovery: We chose the Zoma Boost for its Hyper Cooling Memory Foam, infused with graphite to actively dissipate heat. Athletes reported consistent comfort and temperature regulation, a crucial element for aiding recovery during sleep.
  • Undisturbed Sleep with Motion Isolation: The Reactiv™ Foam’s superior motion absorption impressed our testers. Athletes can rest easy without disturbances, experiencing uninterrupted sleep to support their physical well-being.
  • Targeted Support for Active Lifestyles: Zoma Boost’s Zoned Edge Coil Support provides durable and targeted support, aligning with athletes’ bodies during rest. This feature ensures proper spine alignment, crucial for recovery after intense workouts and maintaining peak performance.
  • Durability and Assurance: Athletes demand durability, and Zoma Boost delivers. Our testers appreciated the confidence-boosting 10-year full replacement warranty, free shipping within the lower 48 states, and the convenience of a risk-free 100-night trial. These aspects make the Zoma Boost a reliable investment in quality sleep.


  • Hyper Cooling Memory Foam: Infused with graphite, the memory foam in Zoma Boost actively dissipates heat, ensuring a cool and comfortable sleep environment throughout the night. Testers raved about the refreshing feel of this advanced cooling technology.
  • Motion Isolation with Reactiv™ Foam: The Reactiv™ Foam not only absorbs motion but also provides responsive relief, preventing the feeling of being stuck in bed. Testers highlighted the exceptional motion isolation, allowing for undisturbed rest even if your sleep partner moves.
  • Durable Zoned Edge Coil Support: Zoma Boost incorporates Zoned Edge Coil Support, designed to keep sleepers balanced and promote proper spine alignment. Athletes appreciated the robust support, emphasizing the mattress’s durability and its positive impact on their sleep quality.
  • Advanced Cooling Cover: The mattress features an advanced cooling cover that contributes to uninterrupted slumber by regulating temperature. Testers found the cover to be supremely comfortable, enhancing the overall sleep experience.
  • Hyper Cooling Bliss: The moment you lay down, you’ll be greeted by the soothing embrace of hyper-cooling memory foam. Athletes appreciate the immediate sensation of coolness, a refreshing touch that lasts throughout the night, optimizing sleep quality.
  • Responsive and Unrestricted: Thanks to Reactiv™ Foam, Zoma Boost offers a responsive surface that adapts to your movements. Testers noted a sense of freedom and unrestricted mobility, ensuring you never feel trapped, allowing for effortless shifts during the night.
  • Balanced Support: Zoma Boost’s Zoned Edge Coil Support provides a balanced foundation that cradles your body. Athletes who tested the mattress emphasized the perfect harmony of support and comfort, promoting optimal spinal alignment for rejuvenating sleep.
  • Comfort Beyond the Surface: The advanced cooling cover complements the mattress’s feel, providing an added layer of comfort. Athletes reported a luxurious sensation that enhances the overall sleep experience, making bedtime a retreat for relaxation and recovery.



  • Hyper Cooling Memory Foam: Experience a consistently cool sleep surface throughout the night, perfect for athletes seeking temperature-regulated comfort.
  • Motion Isolation with Reactiv™ Foam: Enjoy a responsive yet motion-absorbing surface, ensuring minimal disturbances for undisturbed rest, crucial for recovering athletes.
  • Durable Support with Zoned Edge Coil Support: Benefit from balanced support designed to promote proper spinal alignment, enhancing recovery and overall sleep quality.
  • Advanced Cooling Cover: Revel in an additional layer of comfort with the advanced cooling cover, contributing to a luxurious feel and an enhanced sleep experience.
  • Free Shipping, 100-Night Trial, and 10-Year Warranty: Zoma Boost offers hassle-free online shopping with free shipping, a risk-free 100-night trial, and a 10-year full replacement warranty, providing peace of mind for buyers.


  • Price: As a premium mattress, Zoma Boost comes with a higher price point, potentially limiting accessibility for budget-conscious shoppers.
  • Single Firmness Option: With a specific firmness level, it may not cater to individuals with preferences for extremely soft or very firm mattresses.
  • Heavy Weight: The mattress’s durable construction and advanced features contribute to its weight, making it challenging to move or rotate without assistance.

Best Memory Foam Mattress for Ahletes

2. Ameri Sleep AS3

amerisleep as3
  • Price Range: $1049 - $2198
  • Made in USA: Yes
  • Motion Isolation: Absorbs motion giving you a comfortable sleeping experience
  • Available Sizes: Twin, Twin XL, Full, Queen, King, Cal. King, Split King
20 Year
Sleep Trial
100 Nights
Recommended For
  • Versatile Sleep Styles
  • If you experience pain-causing pressure points during sleep
  • Athletes Seeking a Balanced Feel
AS3 Highlights
  • Perfect Medium Feel
  • Pressure Point Relief
  • Tailored for Most Body Types

The AS3 is a bestseller for many reasons. The memory foam adjusts to all kinds of body types, and whichever sleep style you have, this mattress will be supportive. Athletes who had to rest after a long day of physical exertion found this mattress a good choice for alleviating pain by relieving pressure points and joints. The healthy sleeping positions that can give you a good break after a rigorous athletic routine is possible with Ameri Sleep.

One of the unique features of AmeriSleep’s mattress is that it is engineered with the Refresh Cover for the AS3, a surface that ensures a blissful cool-to-the-touch feel. Made from a high-energy transfer fiber, the Refresh Cover draws heat away from your skin, keeping your sleep surface a refreshing 7 degrees cooler over an eight-hour night of rest.

Additionally, athletes understand the importance of optimal circulation for peak performance, and the AS3 supports just that. The Refresh Cover goes beyond cooling—it uses minerals to convert your natural body heat into far infrared energy. This special type of energy boosts blood circulation, aiding muscle recovery and enhancing sleep quality.

One of the testers has described AmeriSleep’s king-size mattress as the “most comfortable, movable, breathable, and restful mattress”.

  • Tailored for Diverse Needs: AS3’s “medium” feel adapts to most body types and sleep styles, providing the perfect blend of comfort and support.
  • Innovative Cooling Technology: The Refresh Cover and Bio-Pur® material ensure a consistently cool sleep environment with high-energy transfer capabilities.
  • Advanced Support with HIVE® Technology: Targeted support zones alleviate pressure points, promoting optimal spinal alignment for a pain-free sleep experience.
  • Bio-Pur® Memory Foam: At the core of the AS3 lies Bio-Pur® memory foam, a plant-based material that not only provides plush comfort but also promotes breathability and cooling throughout the night. This open-cell structure allows for optimal air circulation, preventing heat build-up.
  • HIVE® Technology: The mattress features HIVE® technology, a unique support system that incorporates hundreds of hexagonal segments. These segments are strategically placed to offer zoned support, targeting areas like the head, back, and legs, ensuring a balanced and ergonomic sleep surface.
  • Bio-Core® Base Layer: The foundation of the AS3 consists of the Bio-Core® base layer, providing durability and stability. This layer plays a crucial role in maintaining the mattress’s shape and preventing sagging over time.

The AS3 mattress is engineered to offer a “medium” feel, striking the perfect balance between softness and support. Athletes can experience the embrace of Bio-Pur® memory foam as it conforms to their body, relieving pressure points and providing a cloud-like comfort that promotes restful sleep.

The HIVE® technology adds an extra layer of responsiveness, ensuring that you receive targeted support where you need it most. The mattress adapts to various sleeping styles, making it suitable for a wide range of individuals.


  • Adaptable Comfort: The AS3’s “medium” feel caters to diverse preferences and sleep styles, making it a versatile choice for many.
  • Enhanced Cooling: Bio-Pur® memory foam and the Refresh Cover contribute to a cooler sleep environment, preventing discomfort from heat build-up.
  • Targeted Support: HIVE® technology provides zoned support, addressing specific areas like the head, back, and legs, promoting spinal alignment.
  • Durable Construction: The Bio-Core® base layer ensures the mattress maintains its shape and integrity over an extended period.
  • 20-Year Warranty: The 20-year Warranty will make it easier for consumers to invest in this mattress, and you might not need it because it is sturdy. The material will not give up on you for a long time, making it an excellent choice.
  • Number 1 Mattress by USA today: AS3 Mattress has been regarded as Number 1 Mattress by USA Today, Sleep Foundation and Healthline


  • Price: While the AS3 offers exceptional features, its price point may be relatively higher compared to some other mattresses in the market.
  • Weight: The mattress may be heavier than some alternatives, which could pose challenges during setup or moving.
  • Edge Support: Some users may find the edge support less robust compared to mattresses specifically designed for edge support.

Best Mattress For Combination Sleepers

3. Winkbeds Luxury Hybrid Mattress

winkbeds luxury hybrid mattress
  • Price Range: $1149 - $1749
  • Made in USA : Yes
  • Motion Isolation: Absorbs motion giving you a comfortable sleeping experience
  • Available Sizes: Twin, Twin XL, Full, Queen, King, Cal. King
Sleep Trial
120 Nights
Recommended For
  • Versatile Sleep Styles
  • If you experience pain-causing pressure points during sleep
  • Individuals Seeking a Balanced Feel
  • Perfect Medium Feel
  • Pressure Point Relief
  • Tailored for Most Body Types

The Winkbed is another classic on our list because of the exquisite features and comfort this mattress will provide for athletes for a long time.

Our testers regard the WinkBeds Mattress as a harmonious blend of luxury and innovation designed to redefine your sleep experience. The eucalyptus-derived Tencel® cover introduces a touch of opulence, softer than silk, cooler than linen, and more absorbent than cotton. Testers praise its luxurious feel and exceptional breathability.

The Euro-pillow top, infused with gel foam, provides superior pressure relief, cradling your back, hips, and shoulders for a restorative night’s sleep. Individually wrapped pocketed coils create targeted support zones, dynamically responding to your body’s needs.

WinkBed’s Extra-Edge™ Support System ensures stability and edge-to-edge usability, eliminating concerns about sagging or rolling off.

A lifetime Full Replacement Warranty reflects WinkBed’s commitment to enduring quality. In the rare event of a defect, WinkBed stands by its product for a lifetime. Testers have found assurance in this unmatched durability promise, solidifying WinkBed as a lasting investment in quality sleep.

  • Sumptuous Eucalyptus-Derived Tencel® Cover: WinkBed’s eco-friendly Tencel® cover, softer than silk and cooler than linen, delivers an exquisite touch while ensuring optimal breathability.
  • Innovative Euro-Pillow Top with Cooling Gel Foam: The pressure-relieving Euro-pillow top, infused with cooling gel foam, offers superior cushioning and support for the back, hips, and shoulders. This innovation, highlighted in tester feedback, demonstrates WinkBed’s commitment to delivering an unparalleled sleep experience.
  • Responsive Individually Wrapped Pocketed Coils: WinkBed’s pocketed coils, tailored for varied support zones, provide personalized responsiveness. We found this feature instrumental in delivering targeted support, showcasing WinkBed’s dedication to addressing individual sleep needs with precision.
  • Assurance of Unmatched Lifetime Durability: We liked this product because it comes with a lifetime warranty, and the comfort of the bed is extraordinary. Athletes who follow a strict daily regimen will fall in love with this mattress’s ease and peace. The company warrants this mattress, and if you receive a defective mattress, there will be a refund! The foam is soft, and the soft covering makes this mattress an excellent choice for those who like to keep it simple and hygienic.
  • Eucalyptus-Derived Tencel® Cover: An eco-friendly, moisture-wicking Tencel® cover that is softer than silk, cooler than linen, and more absorbent than cotton. This cover sets the foundation for a sumptuous and comfortable feel.
  • Euro-Pillow Top with Gel-Infused Foam: The pressure-relieving quilted Euro-pillow top incorporates gel-infused foam, providing superior cushioning and support for the back, hips, and shoulders. This innovative design promotes optimal comfort.
  • Individually Wrapped Pocketed Coils: WinkBed features individually wrapped pocketed coils with multiple support zones, delivering targeted back support where needed and ensuring a responsive sleep surface.
  • Extra-Edge™ Support System: WinkBed’s Extra-Edge™ support system allows for sleeping all the way to the edge without sagging, providing a secure and expansive sleep surface.
  • Sumptuous Comfort: The Eucalyptus-Derived Tencel® Cover and Euro-Pillow Top create a plush and luxurious feel, offering an inviting surface for a restful night’s sleep.
  • Cooling Sensation: The incorporation of cooling gel-infused foam ensures a refreshing sleep experience, preventing overheating and promoting a consistently cool environment.
  • Targeted Support: Individually Wrapped Pocketed Coils, with multiple support zones, provide tailored support to different areas of the body, promoting a balanced and comfortable sleep.


  • Luxurious Comfort: WinkBed’s commitment to using premium materials results in a mattress that offers unparalleled comfort and a touch of opulence.
  • Innovative Design: The Euro-Pillow Top with gel-infused foam and individually wrapped pocketed coils showcase WinkBed’s dedication to innovative sleep solutions.
  • Edge-to-Edge Sleeping: The Extra-Edge™ Support System ensures consistent support, allowing users to maximize the entire sleep surface without worrying about sagging.
  • 120-Night Risk-Free Trial: Explore the comfort of our mattress in your own space risk-free for 120 nights. If it doesn’t meet your expectations, return it hassle-free, no questions asked.
  • Lifetime Warranty: Our commitment to quality is backed by a lifetime warranty. Rest assured, any manufacturing defects will be promptly addressed, ensuring the longevity of your investment.
  • Free Shipping and Returns: Enjoy the convenience of free shipping right to your doorstep. If you decide the mattress isn’t your perfect fit, our easy return process comes with no additional cost.
  • Financing Available: Enhance your sleep experience without breaking the bank. Please take advantage of our flexible financing options, making quality sleep accessible on your terms.


  • Potentially Pricey: While delivering exceptional quality, the use of premium materials may position WinkBed in a higher price range compared to some other mattresses.
  • Weight: The use of high-quality materials may make the mattress heavier, potentially making it more challenging to move or rotate.

Best Mattress for Heavy Athletes

4. Helix Midnight

helix mattress
  • Price Range: $936 - $1748
  • Made in USA: Yes
  • Motion Isolation: Absorbs motion giving you a comfortable sleeping experience
  • Available Sizes: Twin, Twin XL, Full, Queen, King, Cal. King
10 Years
Sleep Trial
100 Nights
Recommended For
  • Luxury and Innovation Enthusiasts
  • Those Seeking Targeted Support
  • Eco-Conscious Consumers
  • Balanced Comfort and Support Seekers
  • Individuals Preferring Customizable Firmness
Helix Midnight Highlights
  • Eco-Friendly Tencel® Cover
  • Pressure-Relieving Euro-Pillow Top
  • Individually Wrapped Pocketed Coils for Targeted Support
  • Extra-Edge™ Support System
  • Customizable Firmness Options

Helix Midnight is an excellent selection if you want pressure point relief. The Helix Midnight is perfect for athletes who run or need to rest their joints well for eight hours.

Wrapped in an eco-friendly, moisture-wicking Tencel® Cover derived from Eucalyptus, this mattress sets a new standard for comfort. Softer than silk, cooler than linen, and more absorbent than cotton, the cover is a testament to Helix’s commitment to elevating your sleep experience. The Euro-Pillow Top, infused with gel foam, takes comfort to the next level, ensuring a plush and supportive surface that beckons you into a world of dreamy relaxation.

Our team of testers unanimously praised the Helix Mattress for its innovative design and luxurious feel. One tester shared, “The Euro-Pillow Top felt like sleeping on a cloud, offering a perfect balance of support and cushioning.” The individually wrapped pocketed coils, strategically placed for targeted support, and the Extra-Edge™ Support System further impressed our testers, solidifying the Helix’s Mattress as a top contender.

  • Exceptional Comfort for Side Sleepers: The Helix Midnight stood out for its dreamy comfort, particularly beneficial for side sleepers, providing deep pressure relief and memory foam cradling.
  • Strong Motion Isolation: The mattress excelled in isolating motion, making it an excellent choice for light sleepers who share a bed.
  • Versatile Firmness Options: Helix’s commitment to catering to every body type and sleep style was evident in Midnight’s medium firmness, offering a comfortable balance for various preferences.
  • Impressive Temperature Regulation: The mattress demonstrated good temperature regulation, ensuring a cool and comfortable sleep environment.
  • Extensive Trial Period and Warranty: With a 100-night trial period and a 10-year warranty, Helix displayed confidence in the durability and performance of the Midnight mattress.
  • Hybrid Construction: The Helix Midnight mattress combines memory foam, other foams, and coils for a comprehensive sleep experience.
  • Memory Foam Layers: The upper layers feature memory foam, providing excellent pressure relief and a softly supportive feel.
  • Supportive Coils: The mattress incorporates coils to enhance support, contributing to the overall comfort and durability.
  • Comfortable for Side Sleepers: The Helix Midnight offers a dreamy and comfortable feel, with a focus on providing optimal support for side sleepers.
  • Softly Supportive: The memory foam layers create a softly supportive sensation, ensuring a cushioned and cradling experience.
  • Versatile Sleep Positions: While ideal for side sleepers, the mattress also accommodates back sleepers, offering pressure point relief and overall comfort.


  • Super-Comfy for Side Sleepers: The mattress excels in providing exceptional comfort for individuals who prefer sleeping on their sides.
  • Soothing Pressure Relief: Helix Midnight delivers superior pressure relief, ensuring a restful and pain-free sleep experience.
  • Good Temperature Regulation: The mattress maintains a comfortable temperature, preventing overheating during sleep.
  • Strong Motion Isolation: Helix Midnight’s impressive motion isolation makes it an excellent choice for those who share a bed.
  • Breathe Knit Cover: It is designed for breathability and ensures a relaxed and comfortable sleep surface, contributing to a more restful night.
  • Glacio Tex Cooling Cover: The users of Helix mattresses can enjoy the sensation of an excellent surface, promoting a refreshing sleep environment throughout the night.
  • Fiberglass-Free Material: Safety and comfort are paramount. This mattress is crafted from fiberglass-free materials, ensuring a secure and comfortable sleep without compromising quality.


  • Too Soft for Stomach Sleepers: Individuals who predominantly sleep on their stomachs might find the mattress softer than ideal.
  • Edge Support Could Be Better: The mattress could improve in terms of edge support, especially for those who like to utilize the entire surface.



Best Mattress for Athletes With Back Pain

5. Nolah Evolution

  • Price Range: $974 - $2079
  • Made in USA: Yes
  • Motion Isolation: Absorbs motion giving you a comfortable sleeping experience
  • Available Sizes: Twin, Twin XL, Full, Queen, King, Cal. King, Split King
Sleep Trial
120 Nights
Recommended For
  • Athletes Looking for Backpain relief
  • Those Seeking Cooling Comfort
  • Those Valuing Targeted Support
  • Sleepers Looking for a Luxury Hybrid
  • Cooling Euro Topper
  • Zoned Support System
  • Seven-Layer Construction
  • Eco-Friendly Design

Nolah Evolution, a luxury hybrid mattress, is part of our list of best mattresses for athletes Crafted with meticulous attention to detail, this seven-layer sleep haven is designed to deliver a transformative and indulgent sleeping experience. From cutting-edge cooling technology to targeted support zones, the Nolah Evolution has proven itself as a relief provider for athletes suffering from back pain.

The Nolah Evolution features a Cooling Euro Topper, designed with a quilted Euro topper and a breathable gusset, ensuring optimal temperature regulation. It has been lauded by our team of testers, who praised its ability to dissipate excess body heat, providing users with an unparalleled cool-to-the-touch sensation throughout the night.

What truly sets the Nolah Evolution apart is its Zoned Support system, incorporating HDMax™ Tri-Zone™ coils and perforated AirFoam™. This innovative design offers remarkable responsiveness and targeted support, particularly beneficial for side sleepers. Our testers highlighted the mattress’s exceptional pressure relief, cradling the body in a way that eases tension and enhances overall comfort.

Constructed with seven layers, each serving a specific purpose, the Nolah Evolution is a testament to thoughtful engineering. From the Cooling Organic Cotton + ArcticTex™ Cover to the Eco-Friendly Foundation Layer, this mattress prioritizes quality, durability, and environmental consciousness. Our testers reported a noticeable improvement in sleep quality, emphasizing the mattress’s ability to provide superior pressure support, maintain durability, and contribute to a restful night’s sleep.

  • Features advanced zoned AirFoam™ and HDMax™ Tri-Zone™ coils for responsive pressure relief and targeted support.
  • Seven-layer construction, including a cooling quilted Euro topper, ensures a luxurious sleep experience.
  • The mattress combines innovative technology with a commitment to eco-friendly design.
  1. Cooling Organic Cotton + ArcticTex™ Cover: Ensures a cool and comfortable sleep surface.
  2. Quilted Euro Topper with Cooling Foam (2″): Adds a cloud-like feel while dissipating excess body heat.
  3. Zoned AirFoam™ (2″): Provides responsive pressure relief with perforations for breathability.
  4. CoreComfort Support Foam (2″): Offers essential support and durability.
  5. EverAdapt Transition Foam (1″): Enhances transition between comfort and support layers.
  6. HDMax™ Tri-Zone™ Support Coils (8″): Individually-wrapped coils with three targeted support zones.
  7. Recycled Plant Fiber Foundation Layer: An eco-friendly foundation supporting the mattress.

The Nolah Evolution delivers a cloud-like and luxurious feel, thanks to the quilted Euro topper and advanced foam layers. The zoned AirFoam™ provides targeted pressure relief, making it ideal for people suffering from back pain.

The combination of cooling features ensures a comfortable sleep environment. The responsive support from HDMax™ Tri-Zone™ coils caters to different parts of the body.


  • Recognized as the Best Mattress for Side Sleepers.
  • Cooling features for temperature regulation.
  • Zoned support system for targeted comfort.
  • Eco-friendly materials and construction.


  • Limited information on firmness level
  • May not be suitable for those preferring a firmer mattress

Best Cooling Mattress for Athletes

6. Nectar Premier Copper Mattress

nectar premier copper
  • Price Range: $750 - $1998
  • Made in US: Note solely in USA
  • Motion Isolation: Absorbs motion giving you a comfortable sleeping experience
  • Available Sizes: Twin, Twin XL, Full, Queen, King, Cal. King, Split King
Sleep Trial
365 Nights
Recommended For
  • Hot Sleepers Seeking Cooling Innovation
  • Those Prioritizing Pressure Relief
  • Back Pain Sufferers
  • Couples or Light Sleepers
Mattress Highlights
  • Triple-Action Cooling
  • Luxurious Layers
  • Certified Quality

Nectar Premier Copper stands out with its cutting-edge cooling features. The Cooling Cover, ingeniously woven with copper fibers, ensures a breathable surface, while the incorporation of more ActiveCool HD Phase Change Material responds dynamically to your body’s temperature fluctuations, taking the concept of cooling to unprecedented levels.

We found that the Nectar Sleep premier copper mattress is a treat for all athletes because of the two extra inches of support that keep the back and neck muscles. Moreover, the triple action cooling is a feature many people will admire. All athletes can benefit from the copper mattress, which keeps your nerves and muscles soothed.

Our review unveils the layers of opulence within Nectar Premier Copper. The therapeutic gel-infused memory foam, enriched with ActiveCool, adds an extra four inches of support, cooling, and comfort. Complemented by the Dynamic Response Layer for added responsiveness and the ActiveSupport Stability Base Layer—a robust foundation comprising seven inches of CertiPUR-US® Certified foam.

In our evaluation, we describe Nectar Premier Copper as medium-firm, striking a harmonious balance between softness and support. Positioned precisely in the middle of the firmness scale, it ensures a sweet spot of comfort for every type of sleeper.

  • Cutting-Edge Cooling Technology: Nectar’s triple-action cooling incorporates a breathable, dual-action cooling copper cover woven with copper fibers. This not only adds a touch of luxury but actively dissipates excess body heat, providing an optimal sleeping temperature. More ActiveCool HD Phase Change Material reacts to your body temperature, ensuring that the mattress remains cool throughout the night.
  • Premium Materials and Certifications: The mattress boasts five layers of premium materials, including therapeutic gel-infused memory foam with ActiveCool for enhanced support and cooling. CertiPUR-US® certified foams guarantee the use of high-quality, non-toxic materials, contributing to a healthier sleep environment.
  • Comprehensive Trial and Warranty: Nectar offers a remarkable 365-night trial, allowing customers to thoroughly experience the mattress. This extended trial period reflects the brand’s confidence in the product. The Forever Warranty™ ensures long-term protection, reflecting Nectar’s commitment to customer satisfaction and the durability of their mattress.
  1. Breathable, Dual-Action Cooling Copper Cover: Copper fibers for heat-wicking: The inclusion of copper fibers actively draws heat away from the body, promoting a cool and comfortable sleep environment. ActiveCool HD Phase Change Material: This innovative material reacts to changes in body temperature, ensuring continuous temperature regulation.
  2. Therapeutic Gel-Infused Memory Foam with ActiveCool: Four inches of cooling gel memory foam: This layer provides extra support, cooling, and comfort, making it a key component for those seeking a luxurious sleeping experience.
  3. Dynamic Response Layer: Responsive support layer: The dynamic response layer adapts to the body’s movements, offering targeted support and maintaining the mattress’s overall comfort.
  4. ActiveSupport Stability Base Layer: Seven inches of CertiPUR-US® Certified foam: The base layer provides structural support, ensuring the longevity and stability of the mattress.
  5. Shift-Resistant Lower Cover: Additional layer for stability: This layer enhances the overall stability of the mattress, preventing unwanted shifts and maintaining its structural integrity.

The Nectar mattress is described as having a medium-firm feel, striking a delicate balance between softness and firmness to provide optimal comfort and support.


  • Triple-Action Cooling: Nectar’s advanced cooling technology ensures a consistently cool sleeping surface.
  • Luxurious Layers: The inclusion of therapeutic gel memory foam contributes to enhanced support and comfort.
  • CertiPUR-US® Certification: The use of certified foams reflects a commitment to quality and non-toxic materials.
  • Extensive Trial and Warranty: A 365-night trial and Forever Warranty™ provide peace of mind for customers.


  • May not be suitable for extreme preferences: Individuals with a strong preference for either very firm or very soft mattresses might find the medium-firm feel less aligned with their preferences.

Best Luxury Mattress for Athletes

7. Saatva Classic Mattress

  • Price Range: $974 - $2079
  • Made in USA: Yes
  • Motion Isolation: Not one of the best features
  • Available Sizes: Twin, Twin XL, Full, Queen, King, Cal. King, Split King, Split Cal. King
Sleep Trial
365 Nights
Recommended For
  • Those seeking a traditional innerspring feel with a coil-on-coil construction.
  • Sleepers who value firmness options, with choices ranging from Plush Soft to Firm.
  • Individuals looking for a mattress available in different height options – 11.5 inches and 14.5 inches.
  • Customers who appreciate the convenience of white glove delivery for a fully formed mattress setup
  • Those desiring a mattress with an organic cotton cover that's both breathable and antimicrobial.
  • Coil-on-coil construction for exceptional support and durability.
  • Three firmness options – Plush Soft, Luxury Firm, and Firm
  • Available in two height options – 11.5 inches and 14.5 inches
  • Zoned support layer with memory foam for targeted pressure relief

Introducing the Saatva Classic mattress – a true masterpiece in the world of innerspring mattresses, meticulously examined and celebrated by our expert team. Boasting a coil-on-coil construction, this mattress is a testament to classic comfort and unwavering support. With two layers of springs forming its core, the Saatva Classic delivers a traditional innerspring feel, distinguishing itself from memory foam and hybrid counterparts.

Our team explored the Saatva Classic in three distinct firmness options – Plush Soft, Luxury Firm, and Firm – ensuring a tailored experience for a diverse range of sleep preferences. The mattress is also available in two height options – 11.5 inches and 14.5 inches – allowing users to customize their sleep sanctuary. Unlike conventional online mattresses, the Saatva Classic arrives with an air of sophistication through free white glove delivery, eliminating the need for compression and ensuring a hassle-free setup.

In our thorough evaluation, the Saatva Classic emerged as one of the top performers, scoring high across various categories. From its exceptional coil-on-coil design to the carefully selected materials, every aspect has been scrutinized to offer a sleep experience that transcends expectations.

Saatva is not a bed-in-a-box brand; you will only find it in some supermarkets. However, this mattress choice is better than any supermarket brand because the focus is on quality and correction of posture.

We kept Saatva for our list of best mattresses for athletes because of several qualities. When we used this mattress, the innerspring in the foundation became apparent, evident in its lively and responsive nature.

Saatva skillfully incorporates foam and a plush, breathable pillow top to eliminate any sensation of steel coils protruding through the mattress. The result is a harmonious blend of resilience, softness, and pressure relief, creating an overall comfortable and enjoyable sleeping experience.

  1. Cover: Organic cotton cover, breathable, and soft to the touch. Antimicrobial treatment for a clean sleeping surface.
  2. Comfort Layer: 3-inch Euro pillow top for cushioning and pressure relief.
  3. Zoned Support Layer: Thin layer of memory foam providing zoned support for hips and lower back.
  4. Support Layer: Individually wrapped pocketed coils for bounce, airflow, and support.
  5. Foundation Layer: Steel coils and high-density foam edge support for stability.
  • Firmness: Rated 7 out of 10 on the firmness scale.
  • Subjective Feel: Medium-firm, leaning slightly towards the firmer side.
  • Construction Impact: Coil-on-coil design offers a traditional innerspring feel.
  • Zoned Support: Firmer in certain areas, softer in others for targeted pressure relief.


  • Traditional innerspring feel with coil-on-coil construction.
  • Multiple firmness options to suit different preferences.
  • Choice of height options – 11.5 inches and 14.5 inches.
  • Organic cotton cover with antimicrobial treatment for breathability.
  • Euro pillow top for added cushioning and pressure relief.
  • Zoned support layer with memory foam for targeted comfort.
  • Individually wrapped pocketed coils for enhanced bounce and support.
  • Steel coils and high-density foam edge support for stability.


  • Motion isolation scored lower, making it less ideal for couples.
  • Firmness might not be suitable for those seeking a softer feel.
  • Limited firmness options for individuals who prefer extremely soft or firm mattresses.

Best Mattress for Side Sleepers

8. Brooklyn Bedding Spartan Hybrid

brooklyn bedding
  • Price Range: $1099 - $1349
  • Made in USA: Yes
  • Motion Isolation: Absorbs motion giving you a comfortable sleeping experience
  • Available Sizes: Twin, Twin XL, Full, Queen, King, Cal. King, Split Cal. King
10 Years
Sleep Trial
120 Nights
  • Athletes and Active Individuals
  • Side Sleepers
  • Those Seeking Customizable Comfort
Recommended For
  • Far Infrared Rays (FIR) Tech
  • Copper-Infused Foam
  • Cooling Gel Layer

Elevating the concept of a traditional mattress, the Brooklyn Bedding Spartan is a sleep innovation meticulously crafted to redefine your rest and recovery experience. Our team of seasoned reviewers and testers has delved into the distinctive features of the Spartan, unanimously declaring it not just a mattress but a comprehensive sleep solution.

The Spartan stands out with its fusion of advanced technologies aimed at enhancing sleep quality and facilitating active recovery. Our testers were particularly impressed by its ability to generate Far Infrared Rays (FIR), promoting improved blood flow, accelerated muscle recovery, and an overall rejuvenating sleep cycle.

Designed with a focus on holistic sleep enhancement, the Spartan features zoned coils for targeted support, multiple comfort foam layers for deep body contouring, and a cooling top panel to regulate temperature. The CopperFlex™ technology ensures immediate contouring response while allowing body heat to escape, contributing to an optimal sleep environment.

Our choice of the Brooklyn Bedding Spartan was driven by its groundbreaking design and innovative features.

The integration of Far Infrared Rays (FIR) technology for enhanced blood flow, coupled with copper-infused foam and cooling gel, sets the Spartan apart as a holistic sleep solution. The customizable comfort options and zoned coils contribute to its distinction, making it a top pick for those seeking a mattress that goes beyond conventional standards.

The Spartan is meticulously crafted with a combination of cutting-edge materials aimed at redefining sleep quality.

From the Smart Fabric Performance Cover utilizing Far Infrared Rays (FIR) to the copper-infused antimicrobial foam and multiple layers of comfort foams, each component is thoughtfully engineered to contribute to a comprehensive sleep experience.

The inclusion of Ascension® coils, zoned for targeted support, showcases the dedication to creating a mattress that prioritizes both comfort and recovery.

The Spartan offers a unique sleep feel that seamlessly combines plushness with active recovery benefits. The customizable comfort options, ranging from soft to firm, cater to individual preferences. The cooling contours, facilitated by the cooling gel-infused memory foam and CopperFlex™ technology, create an optimal sleep environment.

Our testers noted the immediate contouring response and pressure point relief, highlighting the Spartan’s commitment to delivering a comfortable and rejuvenating sleep experience.


  • Far Infrared Rays (FIR) technology for enhanced blood flow and muscle recovery.
  • Copper-infused foam provides lasting antimicrobial benefits.
  • Customizable comfort options catering to a range of preferences.
  • Zoned coils offer targeted support, reducing motion transfer between sleep partners.
  • Cooling features, including gel-infused memory foam and a unique cooling top panel.


  • The advanced technology might come at a higher price point.
  • Firmer feel may not be suitable for those who prefer a softer mattress.

Best Hybrid Mattress for Athletes

9. Bear Elite Hybrid

bear elite hybrid mattress
  • Price Range: $1893 - $3920
  • Made In USA: Yes
  • Motion Isolation: Absorbs motion giving you a comfortable sleeping experience
  • Available Sizes: Twin, Twin XL, Full, Queen, King, Cal. King, Split Cal. King
Sleep Trial
120 Nights
Recommended For
  • Individuals Seeking an Ultra-Luxurious Mattress
  • Those Who Prefer Innerspring Coils for Support
  • Athletes Prioritizing Muscle Recovery and Support
  • Advanced Cooling Technology with Phase Change Material (PCM) and Celliant® Fiber
  • Individually Encased Spring Coils with Five-Zone Support
  • Endorsed by the American Chiropractic Association

Elite Hybrid may be one of the last mentions in the list, but that does not mean this mattress is any less. Athletes will find the foam soft while it is hard enough for the back and neck to stay supported throughout the night.

Our team of testers unanimously agrees that this mattress surpasses expectations, providing unparalleled support, cooling technology, and a remarkable sleep experience.

The mattress is built on cooling technology with Phase Change Material (PCM) and breathable Celliant® fiber, ensuring each night’s rest is both refreshing and revitalizing.

Copper-infused Memory Foam does a fantastic job removing extra heat from your body. This helps spread out the temperature evenly as you sleep. Plus, copper naturally keeps things clean and cool, creating a healthy environment for your sleep.

With a 120-night sleep trial and a lifetime warranty, your journey to exceptional sleep is backed by a commitment to quality and enduring comfort.

We selected Elite Hybrid because of its excellent price and unique features. When you use this mattress once, you will feel your sleep is deeper because your body is resting.

There is no vibration when you turn in your sleep or roll over, because the springs are not connected to create a ripple throughout the mattress. The springs are more durable, and as mentioned earlier, individual coils take the shape of your body, giving good support.

Crafted with meticulous attention to detail, the Elite Hybrid boasts a multi-layered composition designed for optimal sleep comfort. The smart fabric performance cover utilizes Far Infrared Rays (FIR) for enhanced blood flow, promoting better sleep and faster muscle recovery.

The mattress features a phase change material (PCM) combined with breathable Celliant® fiber for thermoregulation, providing a cool and refreshing sleep experience. The copper-infused memory foam contributes to a cleaner and cooler sleep environment, while the zoned coil system ensures targeted support where it matters most.

The Bear 14″ Elite Hybrid offers a sleep experience characterized by a harmonious balance of support, comfort, and innovative features. The mattress, rated at a medium-firm level, falls at a 7 out of 10 on the firmness scale. This rating positions it as slightly firmer than the industry’s medium-firm standard of 6.5.

The coil-on-coil construction provides a traditional innerspring feel, with a notable emphasis on firmness and support. The zoned coil system ensures targeted support, particularly in areas like the lumbar region, offering relief to pressure points and contributing to an overall sense of comfort.

The top layers, including the Far Infrared Rays (FIR) technology, copper-infused memory foam, and cooling gel, create an immediate contouring response. Sleepers can expect a plush yet supportive feel, with the added benefit of temperature regulation. The mattress’s customizable comfort options allow individuals to choose their preferred level of softness, further enhancing the personalized feel of the sleep surface.

In essence, the Bear 14″ Elite Hybrid delivers a medium-firm feel with a luxurious touch, catering to those who prioritize support, comfort, and cutting-edge sleep technologies in their mattress choice.



  • Advanced Cooling Technology: PCM, Celliant® fiber, and copper-infused foam work together for superior temperature regulation and cooling benefits.
  • Zoned Coil System: The five-zone support coil system offers targeted support, minimizing motion transfer and providing relief to specific pressure points.
  • Customizable Comfort: With options for soft, medium, and firm, the mattress caters to a variety of sleep preferences.
  • Luxurious Design: Award-winning comfort and premium materials make the Elite Hybrid a symbol of luxury and quality.


  • Height Consideration: The 14″ height may not be suitable for those who prefer lower-profile mattresses.
  • Price Point: While delivering exceptional features, the Elite Hybrid is positioned at a premium price range.

Best Mattress for Back Sleepers

10. Dream Cloud Premier Rest

dreamcloud mattress
  • Price Range: $1849- $2098
  • Made in USA: No
  • Motion Isolation: Not one of the best features
  • Available Sizes: Twin, Twin XL, Full, Queen, King, Cal. King, Split King, Split Cal. King
Sleep Trial
365 Nights
Recommended For
  • Sleepers seeking the pinnacle of comfort and luxury
  • Individuals desiring a plush Euro Top with cashmere blend quilting.
  • Back Sleepers
  • 14" profile with an 8-layer construction for a truly deluxe sleep experience.
  • Breathable and luxurious, offering an ultra-light feel
  • 4" of adaptive support for personalized comfort

Testers have unanimously declared the DreamCloud Premier Rest as the epitome of indulgence, with its plush Euro Top adorned in a breathable cashmere blend cover. This ultra-light, lavish fabric sets the tone for a restful night, ensuring a luxurious feel against your skin. Beneath the surface, the mattress conceals 4 inches of therapeutic gel memory foam, expertly adapting to your unique contours, and a 2-inch dynamic transition layer dedicated to promoting proper spinal alignment.

What truly sets the DreamCloud Premier Rest apart is its ensemble of individually-wrapped coils, comprising an 8-inch layer with reinforced edge support. Testers have lauded the personalized contouring offered by these springs, which move independently to provide a customized sleep experience. This meticulous design not only minimizes motion transfer but also ensures superior support, with thicker coils adorning the mattress’s entire perimeter.

Crafted with CertiPUR-US® certified foams, the DreamCloud Premier Rest Hybrid goes beyond conventional mattresses. It seamlessly combines plush comfort with advanced cooling technology, fostering optimal airflow through its layers. As testers experienced the triple-action cooling, they praised the mattress for regulating body temperature, reducing discomfort, and enhancing overall sleep quality.


The DreamCloud Premier Rest Hybrid stood out in our selection process due to its exceptional blend of opulence, innovative design, and superior comfort.

Testers unanimously praised its 8-layer construction, combining therapeutic gel memory foam, individually-wrapped coils, and a deluxe Euro Top with a cashmere blend cover. This meticulous craftsmanship ensures an unparalleled sleep experience, making it a top choice for those seeking the epitome of luxury.

Crafted with precision, the DreamCloud Premier Rest Hybrid boasts a multi-layered composition designed for optimal comfort and support. The mattress features a breathable cashmere blend cover, providing a luxurious touch.

Beneath the Euro Top, layers of contouring quilted foam, supportive quilted foam, and therapeutic gel-infused memory foam create a harmonious blend of plushness and adaptive support.

The dynamic transition layer further promotes proper spinal alignment, while the individually-wrapped coils with reinforced edge support offer customized contouring and minimize motion transfer. The stability base layer ensures durability, and the shift-resistant lower cover adds the finishing touches to this meticulously engineered mattress.

The DreamCloud Premier Rest Hybrid is synonymous with a sumptuous and indulgent feel. Testers reported a cloud-like sensation upon resting on the Euro Top, with the therapeutic gel memory foam adapting to their unique contours.

The mattress strikes a delicate balance between plush comfort and firm support, providing an inviting haven for a restful night’s sleep. The innovative design ensures that body heat is effectively dispersed, contributing to a cooler and more comfortable sleep environment.


  • Luxurious 8-layer construction for optimal comfort.
  • Cashmere blend cover offers a breathable and lavish feel.
  • Therapeutic gel memory foam adapts to individual contours.
  • Individually-wrapped coils minimize motion transfer.
  • Triple-action cooling technology for temperature regulation.
  • 365-night home trial and lifetime warranty provide added reassurance.


  • The heightened profile may be challenging for those preferring lower mattresses.
  • Limited availability of size options in some regions.

Sleep Needed for Athletes

The importance of getting a good night’s sleep is well known, but you may not know athletes need more sleep than the average person. Athletes should aim to get an extra hour or so of shut-eye each night so that they can spend more time in the restorative stages of sleep.

Getting more sleep can improve a player’s performance. A 2011 study looked at the sleep habits of 11 college basketball players. After two to four weeks spent establishing their baseline, players tried to spend at least 10 hours asleep for five to seven weeks.

Athletic performance was measured after every practice, and the study found the players’ throw accuracy improved after getting more sleep.

For the best recovery, we recommend going to bed an hour earlier rather than taking a nap during the day. This is because it takes time to reach the deeper stages of sleep, so a nap won’t help you recover as well as sleeping for an uninterrupted period. That said, a 2018 study found that an hour or a two-hour daytime nap can help athletes get the full sleep they need.

And what if you don’t get enough sleep? You may do damage beyond just being tired.

A 2014 review observed student-athletes who regularly get less than eight hours of sleep are more likely to injure themselves. A 2017 review further noted that sleep-deprived student-athletes are not only at greater risk of sports injuries but also more likely to develop a serious illness or chronic disease.

Sleep deprivation may also throw off an athlete’s diet. A 2014 study found that a lack of sleep changes our responses to food— we may find unhealthy food more appealing and increase how much we’re eating.

Sleep is important to athletes, and finding the right mattress is a key part of getting the sleep they need.

What an Athlete Needs From a Mattress

To find the best mattress, athletes need to look for a bed with the right mix of pressure relief and support, along with cooling features and motion isolation.

Pressure Relief and Support

A mattress with good pressure relief and support can promote recovery and prevent soreness. By minimizing the pressure that can build up in parts of the body, a quality mattress can soothe the aches and pain an athlete may have.

A supportive mattress is not only durable but should offer zoned support for better spinal alignment. The mattress should be firmer around the torso and flexible around the shoulders and hips, as these areas often experience pressure buildup.

Temperature Control

Many athletes are at risk of sleeping hot because exercising raises the body’s core temperature. A cooling mattress for hot sleepers can prevent an athlete from waking up overheated by their surroundings.

Cooling technology can be found in the mattress and the mattress cover. Cooling gels, copper, graphite, and charcoal can help a mattress stay cool by absorbing heat and moisture and moving both away from the body.

Covers may include breathable materials such as cotton and bamboo, or sleep technology such as Celliant® fabric or phase-change material. Celliant® takes body heat and converts it into infrared energy, which has been found to help people get better sleep. Phase-change material absorbs body heat until it reaches a temperature limit, whereupon it will stop absorbing heat and distribute it across the mattress.

Motion Isolation

Motion isolation keeps a sleeper’s movements from disturbing themselves or others. Restless sleepers or those who share a bed can benefit from a mattress that isolates movement.

Foam mattresses such as memory foam and latex are the best materials to prevent motion transfer. Hybrid mattresses with a memory foam comfort layer and wrapped coils can provide adequate motion isolation. Most innerspring mattresses are too bouncy to offer decent motion isolation.

Mattress Types for Athletes

There are four main mattress types on the market an athlete can choose from. However, some mattresses are better for an athlete than others. Athletes need a sturdy mattress that can alleviate pressure and keep their body temperatures low.

Memory Foam

What draws many people to a memory foam mattress is its feel. The material is giving and molds itself to a sleeper’s body for full support and pressure relief. Memory foam is also excellent at preventing motion transfer and keeps quiet as a sleeper moves on top, preventing sleep disturbances.

Memory foam mattresses can provide the pressure and pain relief athletes need, but they should look for one with cooling features. Traditional memory can absorb too much body heat, creating a hot sleeping surface. Most manufacturers add a cooling component such as gel beads or copper to help heat dissipate.


Latex mattresses may be made with natural or synthetic latex. Natural latex is more durable and made from rubber tree sap, while synthetic latex is made with a combination of organic compounds. Because natural latex is made without harming the rubber tree or creating pollutants, it’s one of the more eco-friendly mattress options.

Latex is firmer and more responsive than memory foam but still conforms closely to a sleeper’s body. Plus, a natural latex mattress is durable and can last up to 15 years. However, while a latex mattress can be a good choice for an athlete, they often have high price tags.


Innerspring mattresses are easy to find in most mattress stores and inexpensive as well. Most of the mattress consists of a coil support system, which makes for a bouncy bed. A thin comfort layer tops the mattress, providing minimal pressure relief.

We recommend athletes avoid sleeping on an innerspring mattress, as they tend to provide little comfort and pressure relief. An innerspring mattress can also be a short-lived mattress, as their coils can sag in as little as 5 years.


Hybrids were designed to offer the best of memory foam and innerspring mattresses while minimizing their drawbacks. To qualify as a hybrid mattress, a bed must have 2 to 3 inches of foam on top of a coil support system. The coils provide more air circulation than a foam mattress, while the foam adds more contouring ability than an innerspring mattress.

Most athletes can sleep fine on a hybrid mattress. The coils keep the mattress cool and are typically wrapped for better motion isolation. However, hybrid mattresses can be expensive, and their average lifespan of six or so years may not be worth the price tag.

Sleeping Positions

There are three main sleep positions— side, back, and stomach. If you’re unsure what type of sleeper you are, keep track of how you tend to fall asleep and wake up. Your sleep position influences what mattress firmness is best for you, as different positions need different firmnesses to keep the spine in a neutral alignment.

Side Sleeping

Side sleeping is arguably the healthiest sleeping position, as it offers a wide variety of benefits. By sleeping on their right side, a person can reduce pressure on the heart, open up their airway for better breathing, and prevent neurodegenerative diseases by helping the brain clean out waste proteins. Pressure tends to accumulate in a side sleeper’s shoulders and hips, however, which can cause pain if their mattress doesn’t contain pressure-relieving materials.

Soft to medium mattresses suit most side sleepers. Side sleepers may also want to keep a second pillow between their legs to reduce pressure and promote hip alignment. If you’re a side sleeper who struggles with how to place your arms, try hugging a pillow as you drift off.

Back Sleeping

Back sleeping naturally keeps the spine in neutral alignment, although back sleepers risk snoring and the development of sleep apnea. A second pillow under the knees can minimize pressure on the lower back.

A medium-firm to firm mattress suits most back sleepers. Sleepers who like a softer mattress may want to consider a medium mattress with zoned support.

Stomach Sleeping

Stomach sleepers risk chronic back pain and neck pain with their preferred position. Gravity pushes the torso into the mattress, extending the spine beyond its curvature. Stomach sleepers also have to keep their neck twisted to the side for hours to breathe.

We recommend stomach sleepers switch to side sleeping or back sleeping; however, if stomach sleeping is the only way you can fall asleep, a firm mattress can keep your spine aligned.

Mattress Firmness

Every sleeper has a firmness level that best suits them, determined by their sleeping position, body type, and personal preferences.

Heavier people need a firmer mattress to better take on their weight, while a lightweight sleeper needs more soft cushioning from their mattress.  The table below breaks it down.

WeightBest Firmness
Less than 130 poundsSoft to medium-soft
Between 130 to 230 poundsMedium to medium-firm
More than 230 poundsMedium-firm to firm

Mattress companies measure firmness options by using the firmness scale of 1 through 10, with 1 as the softest possible mattress and 10 as the firmest. Most mattresses on the market fall between a 3 and an 8.

Firmness can differ by company and depend on the materials used, so take a moment to skim customer feedback and mattress reviews to see if anyone was surprised by a too firm or too soft mattress.

Sleep Trial, Warranty, and Return Policy

Many mattresses include not just the mattress and a cover, but also three policies— a sleep trial, a warranty, and a return policy. We recommend a mattress with a sleep trial and a warranty as they serve as the mark of a company’s faith in its product.

Sleep Trial

Sleep trials started as a way to reassure customers who bought the first bed in a box mattresses, though nowadays you’ll find some store mattresses with attached trial periods. Most sleep trials last between 90 to 120 days. Typically, it takes a sleeper about 30 days to adjust to a new mattress.


You can get an idea of a mattress’s expected lifespan by looking at its attached warranty. Most mattresses come with a 10-year warranty, although a few lower-priced mattresses have warranties for 5 years or less.

Some mattress warranties last 20 to 25 years, although these are often prorated. A few mattresses come with lifetime warranties, although this may not be the deal you expect as warranties often do not cover expected damage from typical wear and tear.

Warranties commonly cover these defects:

  • Sagging beyond an inch
  • Torn seams
  • Coils bursting through the mattress
  • Splits or cracks in the foam
  • Tears in the cover or damage to the zipper

We advise looking for a mattress that covers sagging around an inch and to avoid any warranty that will only cover sagging greater than two inches. Sagging is a sign of a mattress with compromised support, so it’s best to know if you can get it taken care of before it becomes a serious problem. Sleeping on a sagging mattress can mean developing health issues such as lower back pain or hip pain.

Return Policy

Return policies differ from sleep trials as they only allow for a return and tend to span only 30 days. It’s always a good idea to know how to make a return before you’ve even bought the mattress.

A return policy outlines how you can make a return and what condition the mattress must be in to be eligible for return. You may not be able to return your mattress if it’s been opened or if it’s been treated poorly.

Some companies have hidden fees for returns, such as a transportation fee or a restocking fee. And if you paid a shipping fee when you originally bought your mattress, it may not be refunded if you return it. If you have any questions about whether or not you’ll receive a full refund, reach out to customer service.

You may not be able to make a return immediately, as some companies ask that you give yourself a chance to adjust to a mattress before deciding it’s not for you.

See why Sleep Foundation ranks the Zoma Mattress as one of the top mattresses for athletes.

More Tips for Better Sleep

It may take more than a good mattress to help you get the full night of rest you need to reach peak performance. By changing up your habits for better sleep hygiene, you should see your play improve as well.

First, establish a sleep schedule that includes a set sleep time and wake time. Remember active athletes need at least an extra hour of sleep. Keep to your sleep schedule even on the weekends— yes, this means no sleeping in.

Come up with activities to help you wind down in the evening and better get your brain in gear for sleeping. These can include reading a book (not on a tablet), journaling, light stretches, and taking a warm bath.

There are a few things you’ll want to avoid in the later hours of the evening for a better night of sleep:

  • Do not ingest caffeine up to six hours before bed.
  • Turn off your electronics two hours before bedtime. The bright lights may keep you awake longer.
  • Avoid eating close to bedtime. If you’re hungry, a light snack should be okay.

Don’t get frustrated if you can’t fall asleep right on schedule. Instead, give yourself 15 to 20 minutes. If you’re still awake, get out of bed and do a light activity like read a book or drink warm milk. Return to bed when you feel tired.

Frequently Asked Questions

What type of mattress is best for athletes?

Memory foam and latex are the best types of mattresses for athletes. Hybrid mattresses can work as well, but we recommend athletes stay away from innerspring mattresses. A good mattress for athletes should ease pressure points, promote body recovery, and be comfortable enough to let an active athlete sleep for 9 to 10 hours.

Does memory foam sleep hot?

A memory foam mattress can sleep hot if the foam is dense and lacks temperature-regulation technologies. To prevent a hot night of sleep, look for a mattress with cooling gels, graphite, copper, or charcoal. You can also use breathable bedding and wear light sleepwear.

Will a memory foam mattress sag?

A memory foam mattress can sag, as can many types of mattresses. A higher percentage of innerspring and hybrid owners report problems with sagging than owners of a memory foam mattress.

What is the best mattress for side sleepers?

A side sleeper's mattress should have a soft to medium feel to provide maximum pressure relief. If a side sleeper's mattress doesn't offer enough pressure relief, then the sleeper may wake up with sore hips and stiff shoulders. A too-firm mattress can even cause back problems.

Did We Help?

Sleep is often overlooked in an athlete’s regimen but its importance cannot be overstated. More sleep can improve an athlete’s performance, while those who get less sleep may give a tired performance or even injure themselves. A high-quality mattress can promote muscle recovery for better sleep, and a sleep schedule can ensure an athlete gets the extra sleep they need for a great performance.

This article is for informational purposes and should not replace advice from your doctor or other medical professional.

Sarah Anderson, Certified Sleep Science Coach Sarah Anderson

Sarah Anderson is a sleep, health, and wellness writer and product reviewer. She has written articles on changing and improving your sleep schedule, choosing the right mattress for chronic pain conditions, and finding the best pillow for you. Sarah Anderson has her Bachelor of Arts degree from Arizona State University in Journalism and Mass Communications. Prior to working for Zoma, she wrote for a variety of news publications. Sarah's work has been featured on Bustle, PureWow, and other publications.

View all posts

Leave a Comment

Your email address will not be published. Required fields are marked *

We think you’ll also enjoy…

Go to top