Dr. Nayantara Santhi
Dr. Nayantara Santhi holds an academic position at Northumbria University. After completing her Ph.D. at Northeastern University (Boston, MA), she joined the Division of Sleep Medicine at Harvard Medical School as a post-doctoral fellow to research how sleep and circadian rhythmicity influence our cognitive functioning. Dr. Santhi’s research focuses on the biomedical significance of the relationship between sleep, circadian rhythms, and behavior and the non-visual effects of light on human physiology and behavior. She is actively engaged in research, consultancy, and educational and public engagement activities in this area.
What is the Best Nap Length?
Napping is a universal practice for humans. While children usually dread naptime, many adults seek…
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Best Hybrid Mattress for Side Sleepers
Side sleepers may deal with troublesome pressure points more than any other type of sleeper….
How Long Can You Go Without Sleep?
Many people today aren’t getting enough sleep, with some getting by on only five to…
Articles reviewed by Dr. Nayantara Santhi
Nightmares: Understanding Their Causes & Why They Happen
Everyone experiences the occasional nightmare — a bad dream featuring disturbing, terrifying, or disagreeable imagery…
Best Mattress of 2024
Hunting for a new mattress can be a daunting task. There are so many choices…
How to Fix Your Sleep Schedule
Numerous things can throw off your sleep schedule, from the mundane (shift work and jet…
Best Mattress for Shoulder Pain 2024
Save $150 On Any Mattress Plus free shipping Get $150 OFF Mattresses Shoulder pain is…
Best Hybrid Mattress for Side Sleepers
Side sleepers may deal with troublesome pressure points more than any other type of sleeper….
How Sleep Affects Athlete’s Performance
How much sleep one gets is integral to any athlete’s life. Not only does sleep…