Restless Legs Syndrome Treatment: Medications & More

The term restless legs syndrome, or RLS, is used frequently, despite most people not understanding what the condition truly is. Sometimes called Willis-Ekbom disease, RLS causes uncomfortable, unpleasant, or even painful sensations in the legs that lead the sufferer to need to move them. This irresistible urge to move one’s legs occurs most often at …

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How to Identify & Get Rid of Bedbugs (& What Not to Do)

Thanks to their ability to hide in small cracks and crevices, bed bugs are incredibly difficult to target directly. Not only can it be expensive and time-consuming to remove these parasites, but they also transmit easily and can cause skin irritation. Bed bugs especially like hiding out in mattresses and bed frames, and once you …

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Advanced Sleep Phase Syndrome: A Guide to Better Sleep

Perhaps you find yourself falling asleep in front of the television before you need to go to bed, and you snap awake hours before your alarm goes off. You may have a condition called advanced sleep phase syndrome, otherwise known as advanced sleep-phase type (ASPT) of circadian rhythm sleep disorder. In this article, we’ll go …

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Does Warm Milk Help You Sleep?

Maybe you’ve heard that warm milk can soothe an anxious mind and help you get better sleep— this is due to the tryptophan and melatonin present in milk. Many people around the United States have tried this technique to fall asleep faster and get better rest. However, there are other more effective methods to get …

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Sleep and Performance: How Sleep Helps with Physical and Mental Functioning

While we sleep, our brains repair themselves, store memories, and interpret events from the day. Light sleep, deep sleep or non-rapid eye movement (NREM) sleep, and REM sleep are the major stages of sleep, with REM being the dream state. During a restful period of sleep, the adult brain cycles through three to five sleep …

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