{"id":129,"date":"2019-11-07T22:12:16","date_gmt":"2019-11-07T22:12:16","guid":{"rendered":"http:\/\/wordpress-386983-1216903.cloudwaysapps.com\/?p=129"},"modified":"2023-08-18T08:49:38","modified_gmt":"2023-08-18T15:49:38","slug":"does-warm-milk-help-you-sleep","status":"publish","type":"post","link":"https:\/\/zomasleep.com\/blog\/does-warm-milk-help-you-sleep","title":{"rendered":"Does Warm Milk Help You Sleep?"},"content":{"rendered":"

Maybe you\u2019ve heard that warm milk can soothe an anxious mind and help you get better sleep\u2014 this is due to the tryptophan and melatonin present in milk. Many people have tried this technique to fall asleep faster and get better rest. However, there are more effective methods, including establishing better sleep hygiene habits.<\/span><\/p>\n

In our article, we\u2019ll explore the most common causes of insomnia and poor sleep as well as how to best treat it.<\/p>\n

The Problem of Insomnia<\/h2>\n

Insomnia is the most common sleep disorder in the U.S.<\/span><\/a>, with millions of adolescents and adults having trouble falling asleep, waking up throughout the night, or waking up and unable to fall back asleep. Acute insomnia can be caused by common life stressors like worries about finances, loved ones, relationships, careers, and moving. Underlying health conditions like anxiety or depression are the leading cause of chronic insomnia.<\/span><\/p>\n

There are many recommended remedies and medicines to treat insomnia, ranging from changes in diet to prescription sedatives.<\/p>\n

Making lifestyle changes is the most effective way to manage conditions like insomnia. This includes setting a regular bedtime, managing stress, exercising, and avoiding a large meal right before bed. However, if these techniques are not enough to help you sleep, a glass of warm milk may be effective. Scientists say that warm milk can be one approach to getting better sleep, but not for the reasons many nutritionists initially assumed.<\/span><\/p>\n

“A warm glass of healthy nut-based or dairy-based (assuming you tolerate it well) milk before bed can be very soothing on the soul. A lot of people struggle with too much stress, whether it\u2019s personal, financial, career-focused, over-exercising, or family struggles, it can cause a lot of disruption to their sleep quality,” says Brittany Ford, Registered Holistic Nutritionist. “Having a healthy habit of warming milk and sipping it while reading or spending time outside before bed can significantly decrease your stress load. It can feel like self-care in its simplest form, something a lot of us need to be doing more of for our health and longevity.”<\/p>\n

Nutrition in Milk Might Help<\/h2>\n

Drinking a glass of warm milk has been a soothing tradition\u00a0for decades. No one knows exactly how this tradition began, but it was an integral part of bedtime or stress relief for centuries.<\/p>\n

In trying to understand why warm milk seems to work as a treatment for stress and insomnia, nutritionists and scientists theorized that some nutrients in milk, along with the soothing temperature, could impact the ability to fall asleep.<\/p>\n

Milk contains two nutrients widely known to improve or induce sleep.<\/p>\n