{"id":129,"date":"2019-11-07T22:12:16","date_gmt":"2019-11-07T22:12:16","guid":{"rendered":"http:\/\/wordpress-386983-1216903.cloudwaysapps.com\/?p=129"},"modified":"2023-08-18T08:49:38","modified_gmt":"2023-08-18T15:49:38","slug":"does-warm-milk-help-you-sleep","status":"publish","type":"post","link":"https:\/\/zomasleep.com\/blog\/does-warm-milk-help-you-sleep","title":{"rendered":"Does Warm Milk Help You Sleep?"},"content":{"rendered":"
Maybe you\u2019ve heard that warm milk can soothe an anxious mind and help you get better sleep\u2014 this is due to the tryptophan and melatonin present in milk. Many people have tried this technique to fall asleep faster and get better rest. However, there are more effective methods, including establishing better sleep hygiene habits.<\/span><\/p>\n In our article, we\u2019ll explore the most common causes of insomnia and poor sleep as well as how to best treat it.<\/p>\n Insomnia is the most common sleep disorder in the U.S.<\/span><\/a>, with millions of adolescents and adults having trouble falling asleep, waking up throughout the night, or waking up and unable to fall back asleep. Acute insomnia can be caused by common life stressors like worries about finances, loved ones, relationships, careers, and moving. Underlying health conditions like anxiety or depression are the leading cause of chronic insomnia.<\/span><\/p>\n There are many recommended remedies and medicines to treat insomnia, ranging from changes in diet to prescription sedatives.<\/p>\n Making lifestyle changes is the most effective way to manage conditions like insomnia. This includes setting a regular bedtime, managing stress, exercising, and avoiding a large meal right before bed. However, if these techniques are not enough to help you sleep, a glass of warm milk may be effective. Scientists say that warm milk can be one approach to getting better sleep, but not for the reasons many nutritionists initially assumed.<\/span><\/p>\n “A warm glass of healthy nut-based or dairy-based (assuming you tolerate it well) milk before bed can be very soothing on the soul. A lot of people struggle with too much stress, whether it\u2019s personal, financial, career-focused, over-exercising, or family struggles, it can cause a lot of disruption to their sleep quality,” says Brittany Ford, Registered Holistic Nutritionist. “Having a healthy habit of warming milk and sipping it while reading or spending time outside before bed can significantly decrease your stress load. It can feel like self-care in its simplest form, something a lot of us need to be doing more of for our health and longevity.”<\/p>\n Drinking a glass of warm milk has been a soothing tradition\u00a0for decades. No one knows exactly how this tradition began, but it was an integral part of bedtime or stress relief for centuries.<\/p>\n In trying to understand why warm milk seems to work as a treatment for stress and insomnia, nutritionists and scientists theorized that some nutrients in milk, along with the soothing temperature, could impact the ability to fall asleep.<\/p>\n Milk contains two nutrients widely known to improve or induce sleep.<\/p>\n Milk from dairy cattle contains both of these nutrients, but scientists now say that the levels in one serving of warm milk are not enough to impact your sleep. Drinking milk as part of a daily routine provides your body with nutrients, so your brain can use them to regulate your sleep better. However, milk is not the only source of either nutrient.<\/p>\n That said, medical researchers agree that warm milk does help some people go to sleep, but they believe the reason is more psychological than physical.<\/p>\n Although warm milk may not have the right chemistry to induce sleep, it can still help. Considering many people associate warm drinks with relaxation, people who believe warm milk will help them sleep may see results through the placebo effect.<\/p>\n The brain likes routines, especially around bedtime. Sleep specialists who treat people with insomnia often have their patients practice sleep<\/a>\u00a0<\/a><\/em>hygiene<\/a>, which includes creating\u00a0a soothing bedroom space with an associated evening routine to help the brain relax.<\/p>\n Some of the essential tools associated with sleep hygiene are based on routine. Going to bed and waking up at the same time every day will cement your circadian rhythm and give you enough sleep. Exercise, a healthy diet, lighter dinners, and soothing rituals that do not involve electronics are also recommended parts of sleep hygiene.<\/p>\n If you were given warm milk as a child and your parents told you it would soothe you and help you sleep, these associations can benefit you as an adult. However, if you did not drink warm milk growing up, but think it could help you feel better, the routine is the most important aspect.<\/p>\n There are properties of drinking milk, in general, which can also benefit your sleep long-term.<\/p>\n Instead of drinking warm milk, you may consider other soothing routines, such as journaling, dimming the lights in your room, taking a warm bath, or reading a book.<\/p>\n If warm milk does not work for you, the following are other options that could help you get the necessary vitamins and minerals to improve sleep<\/a>:<\/p>\n If you have trouble sleeping, you should avoid certain foods<\/a> and drinks close to bedtime, such as:<\/p>\n Ultimately, warm milk as part of your bedtime routine can be beneficial, but consider substitutions if dairy is not right for you. Sleep specialists agree that warm milk has no inherent benefits that work for everyone, but if it has positive, calming associations, your sleep quality may improve.<\/p>\n If you adjust your diet, exercise routine, and sleep hygiene practices and still struggle to sleep, it may be time for a new mattress. You may be more physically uncomfortable at night than you think, especially if you’re not sleeping on the best mattress<\/a> for your body.<\/p>\n","protected":false},"excerpt":{"rendered":" Maybe you\u2019ve heard that warm milk can soothe an anxious mind and help you get…<\/p>\n","protected":false},"author":12,"featured_media":6817,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"jetpack_featured_media_url":"https:\/\/zomasleep.com\/blog\/wp-content\/uploads\/2019\/11\/does-warm-milk-help-you-sleep.png","_links":{"self":[{"href":"https:\/\/zomasleep.com\/blog\/wp-json\/wp\/v2\/posts\/129"}],"collection":[{"href":"https:\/\/zomasleep.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zomasleep.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zomasleep.com\/blog\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/zomasleep.com\/blog\/wp-json\/wp\/v2\/comments?post=129"}],"version-history":[{"count":14,"href":"https:\/\/zomasleep.com\/blog\/wp-json\/wp\/v2\/posts\/129\/revisions"}],"predecessor-version":[{"id":7201,"href":"https:\/\/zomasleep.com\/blog\/wp-json\/wp\/v2\/posts\/129\/revisions\/7201"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zomasleep.com\/blog\/wp-json\/wp\/v2\/media\/6817"}],"wp:attachment":[{"href":"https:\/\/zomasleep.com\/blog\/wp-json\/wp\/v2\/media?parent=129"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zomasleep.com\/blog\/wp-json\/wp\/v2\/categories?post=129"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zomasleep.com\/blog\/wp-json\/wp\/v2\/tags?post=129"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}The Problem of Insomnia<\/h2>\n
Nutrition in Milk Might Help<\/h2>\n
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Psychological Links With Warm Milk Improve Sleep<\/h2>\n
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Non-Dairy Options to Help You Sleep Well<\/h2>\n
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