{"id":378,"date":"2019-12-06T19:23:51","date_gmt":"2019-12-06T19:23:51","guid":{"rendered":"http:\/\/wordpress-386983-1216903.cloudwaysapps.com\/?p=378"},"modified":"2023-08-18T09:18:44","modified_gmt":"2023-08-18T16:18:44","slug":"best-memory-foam-pillow","status":"publish","type":"post","link":"https:\/\/zomasleep.com\/blog\/best-memory-foam-pillow","title":{"rendered":"Best Memory Foam Pillow"},"content":{"rendered":"
What is the best pillow<\/a>\u00a0for a good night\u2019s rest? For some sleepers, the answer is a memory foam pillow because it can provide a blend of pressure relief, support, and softness to help a sleeper achieve better rest.<\/p>\n In this guide, we cover the types of memory foam pillows, pillow sizes, and pillow lofts available. We go over the pros and cons of memory foam, the expected price and lifespan of a memory foam pillow, and which sleeping styles best benefit from using a memory foam pillow.<\/p>\n <\/a>We designed the Zoma Pillow<\/a> to not only be comfortable but moldable. The shredded foam and polyester MicroCushions\u2122 inside the pillow let you shape and fluff the pillow to your liking.<\/p>\n Our MicroCushions\u2122 fill the pillow by the hundreds and keep you cool by dissipating heat. The hypoallergenic MicroCushions\u2122 naturally resists bacteria and dust mites.<\/p>\n A queen-size Zoma Pillow is 16 inches by 27 inches and 6 inches high. The pillow can fit comfortably on most mattresses<\/a>.<\/p>\n The pillow comes with a machine washable cover\u00a0made from 97 percent polyester and 3 percent spandex. The breathable, stretchy knit lets air flow in and out.<\/p>\n Our Zoma Pillow is also machine washable. We advise washing the pillow core on a delicate cycle with mild detergent every six to twelve months, then dry it on low heat.<\/p>\n You can get a queen-size Zoma Pillow for $75 with free shipping. The Zoma Pillow also comes with a 10-year warranty to cover repairs or replacement.<\/p>\n Memory foam is created by adding materials to polyurethane to make it more viscous and elastic. This means memory foam contours to the body when a sleeper lies down, but quickly reverts to its original shape when the sleeper gets up and leaves the bed.<\/p>\n Memory foam\u2019s ability to shape itself around the sleeper makes it one of the best materials to alleviate pressure and pain. While a memory foam mattress<\/a> is the best way to relieve pressure points, a memory foam pillow can provide further support and relief for your head and neck.<\/p>\n There\u2019s not just one shape when it comes to a memory foam pillow. While there is the traditional solid rectangle available, you can find a variety of other pillow shapes and lengths.<\/p>\n A solid memory foam pillow comes in different thicknesses to better suit various sleepers.<\/p>\n A one-piece memory foam pillow requires little maintenance\u2014 just the occasional spot-cleaning and regular vacuuming. It has a shorter expected lifespan than a shredded memory foam pillow.<\/p>\n Instead of one solid block of memory foam, numerous pieces of memory foam fill a pillow for better customization. You can add or take away from the fill to change the pillow\u2019s loft and firmness. The broken-up pieces mean more air can flow through, keeping the pillow cool throughout the night.<\/p>\n A shredded foam pillow can require frequent fluffing, like you would with a feather pillow. Unlike a solid memory foam pillow, many shredded pillows can be machine washed.<\/p>\n A contour pillow supports the neck\u2019s muscles while you sleep. The pillow has two raised ends, one higher than the other, to let you choose which side provides better neck support. The head rests\u00a0in the dip between the pillow\u2019s two slopes.<\/p>\n While we recommend contour memory foam pillows\u00a0for side and back sleepers, stomach sleepers should not use one. A stomach sleeper may aggravate their neck by resting on a contour pillow.<\/p>\n A wedge\u00a0memory foam pillow has a triangular shape made to elevate your head while you sleep.<\/p>\n Wedge pillows can help with a few different health issues. A wedge pillow can help control acid reflux or snoring when used as a head pillow.<\/p>\n For acid reflux, raising the head, neck, and shoulders helps keep stomach contents in place. For snoring, elevating the head prevents the throat\u2019s soft tissue from blocking the airway.<\/p>\n If you have lower back pain, a wedge pillow can help if you place it underneath your knees, with the crook of your knees resting on the pillow\u2019s right angle. This takes the pressure off the lower back area.<\/p>\n A body pillow<\/a> is large, typically 20 inches wide and 48 to 54 inches long. Twin-bed sleepers may feel cramped with a body pillow, but it should comfortably fit on a full-size mattress or larger.<\/p>\n Many side sleepers benefit from sleeping with a body pillow, as hugging a body pillow can prevent tossing and turning. A body pillow can also help a sleeper make the change to side sleeping.<\/p>\n Like any material, memory foam has its pros and its cons. It\u2019s one of the best materials for pressure and pain relief, but that might not be what a sleeper most needs from their pillow.<\/p>\n One of the biggest appeals of memory foam is its pressure and pain relief. If you wake up with neck pain or headaches, a memory foam pillow can help you get a painless night of sleep.<\/p>\n If you need silence to sleep, memory foam is one of the quietest bedding materials. It remains completely silent when you move, unlike a buckwheat or feather pillow.<\/p>\n Memory foam is one of the more versatile pillow fills on the market. Memory foam pillows are typically one solid piece of foam in varying thicknesses and firmnesses, or full of adjustable, shredded foam.<\/p>\n A memory foam pillow is easy to find\u2014 you can order one online or find one in the bedding aisle of most department stores.<\/p>\n The main downfall of traditional memory foam is how it can absorb too much body heat, disturbing sleep. Many brands solve this problem by adding cooling gels to the foam mix, creating gel memory foam. Others mix in graphite, charcoal, or copper for a similar effect.<\/p>\n A memory foam pillow\u00a0can lack durability, but this mostly applies to a one-piece design. A shredded foam fill lasts about three or four years.<\/p>\n Many sleepers notice an unpleasant smell when first opening their memory foam pillow. This smell results from a process known as \u201coff-gassing\u201d\u00a0and occurs when organic compounds in the pillow break down at room temperature. The smell should dissipate within a few weeks at most.<\/p>\n A memory foam pillow may not be for everyone; it depends on your preferences, sleeping position, and budget. However, a memory foam pillow can help others achieve a better night of sleep.<\/p>\n Side sleepers need a mix of support and pressure relief. A high-loft, firm memory foam pillow can keep the neck aligned while soothing pressure points. And a knee or leg pillow between your calves<\/a> can keep the hips aligned during the night.<\/p>\n Side sleepers spend the night with part of their face pressed into their pillow. We recommend a cooling pillow with a breathable cover to prevent heat retention.<\/p>\n A shredded memory foam pillow is a good way for a back sleeper to find their perfect loft and firmness without having to try out numerous pillows. A back sleeper who snores or has acid reflux can alleviate their symptoms with a wedge foam pillow.<\/p>\n A memory foam pillow can prevent and alleviate allergy or asthma symptoms. The dense structure of memory foam works to keep out allergens and pests such as dust mites and bed bugs<\/a>. Dust mites, in particular, can worsen allergy symptoms.<\/p>\n A memory foam pillow is a good choice for any sleeper with a natural fiber, feather, or latex allergy. According to Sleep Like The Dead, a quality memory foam pillow should last longer than other hypoallergenic fills such as polyester or down alternatives.<\/p>\n You can use a mite-proof cover on your pillow to further prevent an allergen invasion. Washing your bedding every week can help, too, especially if you wash it in hot water to kill any lingering germs or dust mites.<\/p>\n If you\u2019ve woken up with a sore or stiff neck, a new memory foam pillow can be just what you need for a better night of rest. A traditional rectangular pillow can mold itself to your head and neck for relief. A contour pillow, however, can help you wake up pain-free by offering separate support for your neck and head.<\/p>\n We recommend staying away from a high-loft or stiff pillow if you experience frequent neck pain. A pillow that\u2019s too high or stiff\u00a0keeps your neck flexed<\/a>\u00a0throughout the night.<\/p>\n You can find memory foam pillows in a few different sizes, as shown below.<\/p>\nTry our customizable Sports Pillow: Zoma Pillow<\/a><\/h2>\n
Why A Memory Foam Pillow?<\/h2>\n
Types of Memory Foam Pillow<\/h2>\n
Solid<\/h3>\n
Shredded<\/h3>\n
Contour<\/h3>\n
Wedge<\/h3>\n
Body<\/h3>\n
Pros and Cons of Memory Foam Pillow<\/h2>\n
Pros<\/h3>\n
Cons<\/h3>\n
Who Should Buy a Memory Foam Pillow?<\/h2>\n
Side Sleepers<\/h3>\n
Back Sleepers<\/h3>\n
Sleepers With Allergies or Asthma<\/h3>\n
Sleepers With Neck Pain<\/h3>\n
Common Sizes of a Memory Foam Pillow<\/h2>\n