Memory foam pillows<\/a>\u00a0contour to the head and neck to alleviate pressure so the body can fully relax. These pillows provide the perfect cushion and support to ensure the spine remains in a safe, neutral position.<\/p>\nMemory foam pillows are available in most of the four standard size options. Some also feature shredded foam that allows you to remove or add material to change the height of the pillow. A high-quality memory foam pillow will cost between $50 and $60.<\/p>\n
Down<\/h4>\n
Down pillows contain a combination of feathers and down (the soft underside of the gooses\u2019 feathers). This material is incredibly fluff and creates a luxury sleep experience. Because down keeps the animal cool during hot weather and warm during cold weather, feather pillows are both breathable and cozy.<\/p>\n
When shopping for a down pillow, be sure to look for one with at least 75 percent down. This percentage will offer the most temperature control. The higher the percentage of down in a pillow, the higher the price will be. So, down pillows tend to cost between $100 to $300.<\/p>\n
Down Alternative<\/h4>\n
Down alternative feels similar to down and comes at a much lower price. Most down alternative pillows are hypoallergenic, so allergy sufferers will find relief with these pillows.<\/p>\n
In a down alternative pillow, other fabrics, such as polyester, are used to mimic the feeling of down. Although they are soft and pliable, down alternatives will not have the same breathability as real down. Plus, down alternatives may become lumpy and lose their shape much quicker than down.<\/p>\n
These pillows typically range between $10 and $30 depending on the size and fabric used.<\/p>\n
Latex<\/h4>\n
Latex is a highly durable material derived from the sap of a rubber tree. The contour of a latex foam pillow is similar to memory foam; however, latex tends to have a slight bounce. The elasticity of this material makes it firmer, so sleepers will feel more lifted on the pillow rather than cradled and supported.<\/p>\n
The cost of a latex pillow is between $40 to $60. If the latex is certified organic, the price may increase.<\/p>\n
Sleeping Position<\/h3>\n
The position you rest in each night can help determine the type of neck support you need. The right pillow will fill the gap between the bed and your body, so your muscles and joints stay supported, and your spine remains neutral.<\/p>\n
Side<\/h4>\n
When side sleeping, the gap between the head and sleep surface is larger than in other sleep positions. So, these sleepers need a medium to high loft pillow to fill this gap and cradle the head. Ultimately, the pillow should keep the head in line with the spine. The pillow should not be too high or too flat\u2014if this happens, the neck will bend, and the spine will be forced out of alignment. A misaligned spine will cause tension build-up\u2014leaving you with aches and pains in the morning.<\/p>\n
A gusseted pillow may also be helpful for side sleepers. A gusset is a strip of fabric sewn along the edge of the pillow to give it more height. This feature will contour to the shoulders for more stability and pressure relief.<\/p>\n
Back<\/h4>\n
When back sleeping, the head and neck should be aligned with the spine. A low loft pillow will cause the head to sag while a high loft could force the head upward\u2014putting pressure on the spine and creating pain. A medium loft pillow is typically the perfect middle ground for back sleepers. These pillows will maintain a neutral spine and prevent neck strain.<\/p>\n
Stomach<\/h4>\n
Stomach sleeping forces the spine to curve. If the pillow is too high, this curve will become exaggerated, and pressure on the spine will increase. So, stomach sleepers should opt for a low loft pillow to lessen this curve as much as possible.<\/p>\n
Stomach sleepers may also find pressure relief by placing a thinner pillow beneath the hips. Lifting the hips will relieve pressure on the spine and keep the body in alignment.<\/p>\n
Combination<\/h4>\n
Combination sleepers tend to toss and turn during the night, so they need a pillow that will support them no matter what position they take. A medium loft pillow will cradle the head and create a healthy spinal position.<\/p>\n\n\n\t