Andrew Russell
Andrew Russell is a part-time writer and full-time sleep enthusiast. At Zoma, Andrew lends his sleep expertise and writes many of our “better sleep” guides. Outside of Zoma, Andrew puts his advice to the test, always trying new ways to get deeper, more restorative sleep. We appreciate Andrew because he doesn’t give advice that he doesn’t follow himself, so you can feel confident his solutions for better sleep really do the trick. Andrew's work has been featured on Ladders, Bright Side, and several other publications.
Best Mattress That Won’t Sag
Sagging. It happens to everyone and everything, and your mattress is no exception. Eventually, all…
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Hybrid vs. Latex Mattress: What’s The Difference?
Hybrid and latex mattresses are newer mattress types on the market that are becoming increasingly…
What is the Best Bed Height?
The answer to this question is somewhat arbitrary because the best bed height for you…
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Full Size Mattress Dimensions: How Big Is a Full Size Bed?
Full size mattresses, also called double beds, are a suitable option for adults and children…
Does Warm Milk Help You Sleep?
Maybe you’ve heard that warm milk can soothe an anxious mind and help you get…
Twin Size Mattress Dimensions: How Big Is a Twin Size Bed?
Not counting a crib mattress, a twin mattress is the smallest standard size available. It’s an…
Single vs. Twin Bed Size: What’s the Difference?
Single and twin mattresses are technically the same size. Each measures 38 to 39 inches…
How to Sleep With a Body Pillow
Body pillows are oversized, huggable sleep aids, and often dubbed as pregnancy pillows as they…
Five Vitamins and Minerals for Better Sleep
It’s common knowledge that vitamins and minerals are good for you. So it should come…