Michelle Zhang
Michelle Zhang is a regular contributor to our Zoma blog and is our go-to sleep researcher. In her time with Zoma, Michelle has researched and published many articles on widespread sleeping habits and troubles. In her time outside of Zoma, Michelle is an occupational therapist and long-distance runner. She believes leading a healthy lifestyle is the key to getting better sleep at night. Michelle's work has been featured on Men's Journal, The Frisky, and The Mighty.
Best Mattress Without Fiberglass
Fiberglass use is common in mattresses for safety reasons. If there were ever a fire…
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Gel Memory Foam vs. Latex Mattress: What’s the Difference?
Latex and gel memory foam mattresses are some of the most popular beds available. Since…
Best Mattress for a Guest Room
Choosing a mattress for a guest room can be almost more challenging than selecting a…
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How to Sleep on Your Side the Right Way
Side sleeping is the most popular sleep position. And yet, it’s easy to do it…
5 Reasons Coffee Can Make You Sleepy
For many people, a warm, rich cup of coffee is the perfect way to get…
Not Enough Time in the Day: Exploring How Busy Schedules Affect Americans’ Sleep
Regardless of what you think you know about time management and productivity, the human brain…
Remote Work and Sleep
With technological advances such as Wi-Fi, email, and video conferencing apps, it’s easier than ever…
Plush vs. Firm Mattress: Which Is Best For You?
Plush and firm mattresses offer vastly different sleeping experiences—plush mattresses offer lots of cradling, while…
Is Sleeping With A Fan On Bad For Health?
Sleeping with a floor or ceiling fan on is an excellent, low-budget way of keeping…