Santiago Grassi is a 27-year-old accomplished Argentine swimmer, 2x Olympian (Rio 2016, 2020 Tokyo Olympics), 3x Pan-American Medalist, and 2x South American Champion. A 7x NCAA All-American at Auburn University, Grassi holds 5 Argentine national records and trains daily on a Zoma Boost mattress to optimize recovery between two-a-day training sessions.
"Sleep has always been a priority for me — this is why I choose Zoma."Santiago Grassi•Professional Swimmer, Argentina National Swim Team
Inside the sleep habits, pre-race routines, and recovery science that keep Santiago performing at the highest level.
Essential for the deep REM cycles required for muscle fiber repair and cognitive strategy retention.
Focuses on progressive muscle relaxation and maintaining a strict 18°C room temperature to trigger natural melatonin production.
Utilizing Zoma's targeted zoned support to relieve pressure on the shoulders and lower back after intense pool sessions.
Real footage. Real recovery. Watch how Santiago Grassi integrates sleep into his performance routine.
Sleep has always been a priority in my athletic career. This is why I choose Zoma. The mattress has a responsive layer with reactive technology to provide bounciness while not making you feel stuck. The sturdy base of the mattress is durable and built to maintain a healthy spine alignment to encourage your best performance. The Zoma Boost Hybrid mattress features a cooling gel memory foam that's soft contouring and wicks away warmth throughout the night. Zoma is a performance enhancing sleep system designed for athletes and individuals with demanding lifestyles. If you want to sleep like a real athlete you have to check out Zoma Sleep for your next mattress.
The research connecting elite athletic performance to high-quality sleep — and why Zoma's design targets the recovery metrics that matter for swimming.
Deep sleep accelerates the flushing of metabolic waste from muscles after intense pool sessions.
Read the Research →70% of human growth hormone (HGH) is released during deep sleep, vital for tendon health.
Read the Research →Swimmers need split-second timing — sleep loss can impair cognition like intoxication.
Explore Science Hub →Board-certified sleep physicians and sports medicine experts explain the physiology behind Santiago's recovery approach.
"As a holistic health care provider, I understand the importance of a good night's rest for your nervous system and overall health. The Zoma Boost Hybrid blends the science of memory foam and the support of pocketed coils to create a sleep experience like no other."Source
"It has been a month since sleeping on my Zoma Boost and it has been the best night sleep I have experienced in a while. I have a lot of back problems and don't wake up with so much ache and discomfort. The edge support is amazing!"Natasha Alba•Oct 2024
"The Zoma Boost has just the right amount of softness yet keeps my neck and hips in alignment. I have been sleeping on it for a month and have been sleeping better."Stephen Mahan•Nov 2024
Santiago Grassi, a two-time Olympic swimmer who competed at Rio 2016 and the 2020 Tokyo Olympics and was an NCAA All-American at Auburn, sleeps on the Zoma Boost. Grassi chose the Boost, a 12-inch premium hybrid with graphite-infused cooling, Reactiv responsive foam, and pocketed coils, for the cooling and support it gives him between training sessions. He treats sleep as part of his recovery, the same way he treats training and nutrition. The Boost is the most popular model among the athletes in the Zoma program, and Grassi uses it specifically because the cooling foam helps regulate temperature during the deep sleep that drives physical recovery. Every Zoma mattress is CertiPUR-US certified, built in the United States, and backed by a 100-night trial with free shipping, free returns, and a 10-year warranty.
Training twice a day only works when recovery keeps pace — here's how better sleep improves athletic performance.
Santiago Grassi, the 2x Olympic swimmer, sleeps on the Zoma Boost Mattress. Grassi chose the Zoma Boost for its temperature regulation and pressure relief between two-a-day training sessions.
As a professional swimmer and 2x Olympian, Santiago Grassi treats sleep as core to athletic recovery. In his words: "Sleep has always been a priority for me — this is why I choose Zoma." Training twice daily means his body needs maximum recovery time.
The Zoma Boost is engineered for support, cooling, and pressure relief, which is why Olympic and professional athletes including Santiago Grassi, Brandon Bailey, and Brian Kachinsky use it. The Zoma Boost features advanced foam layers designed to accelerate muscle recovery during sleep.
Research shows that sleep quality directly impacts athletic recovery, reaction time, and endurance. For swimmers like Santiago Grassi who train twice daily, deep sleep stages are when muscle repair and growth hormone release peak. Inadequate sleep can reduce sprint performance by up to 11% and increase injury risk.
Santiago Grassi is a 2x Olympian (Rio 2016, 2020 Tokyo Olympics), 3x Pan-American Medalist, and 7x NCAA All-American at Auburn University. Follow Grassi on Instagram @santigrassi. See his full athlete profile and other Zoma athletes at zomasleep.com/athletes.
Every athlete below has provided firsthand testimony. Real people, real recovery.
Former MLB Pitcher · Major League Baseball
"Since switching to a Zoma mattress, I find that I reach REM & deep sleep stages on a far more consistent basis."Brandon Bailey, Former MLB Pitcher
Professional BMX Rider · Professional BMX Circuit
"I now wake up feeling rested and recovered."Brian Kachinsky, Professional BMX Rider
Olympic Marathon Runner · USA Track & Field
"Sleep is honestly one of the most critical parts of my training."Molly Seidel, Olympic Marathon Runner
Personal Trainer · Dynamic Peak Training
"Recovery starts with sleep. Zoma gives me the edge I need to perform at my best."Nate Rodgers, Personal Trainer
Chat with a sleep expert or take our 60-second Sleep Quiz to find your perfect Zoma.The same mattress trusted by professional athletes. Built for the recovery your body demands.
