Best Mattress For Hip Pain Relief 2024
By Sarah Anderson, Certified Sleep Science Coach 
Dr. Dagmara Dimitriou
Dr. Dagmara Dimitriou is a Professor of Sleep Education and Research at University College London and leads Sleep Education and Research Laboratory-SERL, which focuses on research examining sleep and mental healt...Read more
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Buying Guide for Best Mattress for Hip Pain Relief
If you’re waking up with hip pain or having trouble falling asleep because of it, you’re not alone. There are many potential reasons for hip pain, and the problem can be as simple as a bad mattress.
A bad mattress can cause or worsen hip pain by putting too much pressure on your hips or spine. Your hip pain may get worse if nothing is done.
In this guide, we cover some of the common causes of hip pain, what a sleeper with hip pain should look for in a mattress, and what might be the best mattress for you. We also go over lifestyle changes sleepers can make for a better night of sleep, such as a new sleep position and improved sleep hygiene.
Best Mattress Overall
1. Zoma Boost
- Price Range: $1349 - $2748
- Motion Isolation: Yes
- Made in USA: Yes
- Available Sizes: Twin, Twin XL, Full, Queen, King, California King, Split King
- People who want quick relief from hip pain
- Users who want a long-lasting mattress
- Users who want comfort with the economy
- Cooling technology to keep you peaceful all night
- Comes with motion isolation technology
After extensive research and hands-on testing, we found the Zoma Boost to be one of the best mattresses for hip pain relief. The Zoma Boost features a tri-layer design engineered for optimal support and comfort. Its top layer consists of gel-infused memory foam that adapts to your body, providing targeted pressure relief for the hips. The Reactiv™ layer adds responsiveness and ensures proper spinal alignment, while the Support+ core delivers robust support to maintain durability.
Throughout our testing, we noted that the Zoma Boost effectively alleviates pressure points, especially for side sleepers who often experience hip discomfort. Its cooling features also contribute to a comfortable sleep environment, making it a standout choice for those seeking both pain relief and overall sleep quality.
We picked the Zoma Boost for its innovative design and proven ability to alleviate hip pain. Our research and testing revealed that its tri-layer structure, particularly the gel-infused memory foam, effectively reduces pressure on the hips.
The mattress also stood out for its combination of comfort and support, essential for maintaining proper spinal alignment and reducing hip discomfort. The Zoma Boost’s cooling features and responsiveness further contribute to its selection as a top mattress for hip pain relief.
This mattress utilizes several key materials to deliver on its promises. The advanced cooling cover is a breathable cover that regulates temperature and wicks away moisture.
Hyper cooling memory foam is infused with graphite, this memory foam layer pulls heat away from your body for a cooler sleep experience. Reactiv foam is the responsive foam layer that isolates motion and provides pressure relief, minimizing sleep disruptions from your partner.
Zoned Edge coil support offers enhanced edge support, promoting proper spinal alignment and preventing you from rolling off the mattress.
The Zoma Boost offers a balanced feel that caters to various sleeping positions. The gel-infused memory foam top layer provides a plush, cushioning sensation that cradles the body, while the Reactiv™ layer adds a slight bounce, making it easy to move and shift positions.
The Support+ core ensures the mattress remains firm enough to support the spine and hips, preventing the sinkage that can exacerbate hip pain. Overall, the Zoma Boost feels both supportive and luxuriously comfortable, making it an excellent choice for those with hip pain.
Best Memory Foam Mattress
2. Amerisleep AS3
- Price Range: $1499-$2648
- Motion Isolation: Yes
- Made in USA: Yes
- Available Sizes: Twin, Twin XL, Full, Queen, King, California King, Split King
- Side Sleepers
- Combination Sleepers
- Couples
- Medium Firmness
- Bio-Pur® Foam
- HIVE® Technology
- Breathable Cover
The AS3 is AmeriSleep’s best-selling mattress, designed to accommodate a variety of body types and sleeping styles. It boasts a medium firmness that provides a balance of comfort and support, aiming to relieve pressure points and promote healthy spinal alignment. However, stomach and back sleepers who require a very firm mattress or those who share a bed with a restless partner might want to consider other options that offer more specific support or better motion isolation.
We selected the Amerisleep AS3 for its exceptional balance of comfort, support, and versatility, making it a top choice for a wide range of sleepers.
Our research and testing revealed that its medium firmness suits various sleeping positions and body types. The AS3’s combination of Bio-Pur® foam and HIVE® technology offers superior pressure relief and targeted support, which are crucial for maintaining spinal alignment and preventing aches and pains.
Additionally, the mattress’s cooling features and eco-friendly materials make it a standout option in the crowded mattress market.
The Amerisleep AS3 is constructed from high-quality materials designed to enhance comfort and durability:
- Bio-Pur® Foam: The top layer is made of plant-based memory foam that provides exceptional pressure relief and sleeps cooler than traditional memory foam.
- Affinity Transition Layer with HIVE® Technology: This layer features zoned support, with hexagonal cutouts that offer softer comfort under the shoulders and hips and firmer support under the head, back, and legs.
- Bio-Core® Support Foam: The base layer consists of durable support foam that reinforces the mattress’s overall structure and longevity.
- Breathable Cover: The cover promotes airflow and helps regulate temperature, contributing to a cooler sleeping experience.
The Amerisleep AS3 offers a balanced feel that accommodates various sleeping preferences. The medium firmness provides a plush yet supportive surface, making it ideal for side sleepers who need pressure relief for their shoulders and hips.
Combination sleepers will appreciate the responsiveness and ease of movement provided by the Bio-Pur® foam.
The mattress contours to the body without causing the “stuck” feeling typical of traditional memory foam, ensuring comfort and support in all sleep positions. The breathable materials also contribute to a cooler and more comfortable night’s sleep.
Best Mattress in a Box
3. Vaya Hybrid
- Price Range: $849 - $1598
- Motion Isolation: Yes
- Made in USA: Yes
- Available Sizes: Twin, Twin XL, Full, Queen, King, California King, Split King
- People who prefer memory foam
- Back sleepers who prioritize comfort
- Sleepers looking for pressure point relief
- Sleepers who prefer medium firmness
- Quick relief from hip pain
- Excellent firmness level for aches
- Suitable for back sleepers and seniors
The Vaya Hybrid mattress stands out as a top contender for alleviating hip pain, thanks to its thoughtful design and high-quality materials.
Through our extensive research and testing, we identified that the Vaya Hybrid excels in offering a harmonious blend of comfort and support, making it an excellent choice for those seeking relief from hip discomfort. This mattress combines the contouring properties of Vaya Comfort Foam with the supportive resilience of individually wrapped pocketed coils, ensuring that sleepers experience both pressure relief and spinal alignment.
The Vaya Hybrid’s medium-firm feel caters to a wide range of sleepers, particularly those who suffer from hip pain, by distributing weight evenly and reducing pressure points.
Our tests confirmed that the hybrid construction not only enhances comfort but also promotes better airflow, helping to maintain a cooler sleeping environment. The breathable cover and durable base layer further contribute to the mattress’s ability to provide a supportive and restful sleep experience.
We chose the Vaya Hybrid as one of the best choices for hip pain relief because of its innovative design that combines the benefits of foam and innerspring support.
Through our research and testing, we found that the Vaya Hybrid excels in providing the necessary pressure relief and support for individuals suffering from hip pain. The mattress’s adaptive foam layers contour to the body’s curves, while the pocketed coils offer responsive support and enhance overall stability.
This combination ensures proper spinal alignment and reduces pressure on the hips, making it an ideal choice for those seeking relief from hip discomfort.
The Vaya Hybrid mattress is crafted from high-quality materials designed to deliver optimal comfort and support:
- Comfort Layer: The top layer is made of Vaya Comfort Foam, a responsive and adaptive foam that contours to the body, providing excellent pressure relief and comfort.
- Support Layer: Beneath the comfort layer is a layer of durable, individually wrapped pocketed coils that offer targeted support and reduce motion transfer. These coils also enhance the mattress’s breathability and promote better airflow.
- Base Layer: The base layer consists of sturdy foam that provides additional support and reinforces the mattress’s overall structure, ensuring longevity and durability.
- Breathable Cover: The mattress is encased in a soft, breathable cover that helps regulate temperature and keeps the sleeping surface cool and comfortable
The Vaya Hybrid delivers a balanced feel that caters to various sleeping positions and preferences. The Vaya Comfort Foam provides a plush, contouring sensation that cradles the body and alleviates pressure points, particularly around the hips and shoulders.
The pocketed coil system adds a layer of responsive support, creating a medium-firm feel that is both comfortable and supportive. This combination ensures that the mattress adapts to the body’s natural curves while maintaining proper spinal alignment.
Sleepers will experience a blend of comfort and support that helps reduce hip pain and enhances overall sleep quality. Additionally, the hybrid design ensures good airflow, contributing to a cooler and more restful night’s sleep.
Best Mattress for Couples
4. Nest Bedding Sparrow
- Price Range: $1226 - $2452
- Motion Isolation: Yes
- Made in USA: Yes
- Available Sizes: Twin, Twin XL, Full, Queen, King, California King
- People who prefer a bed in a box.
- Seniors with hip pain issues.
- Sleepers with variable firmness choice
- Individually wrapped coils
- layer of Energex™ Temperature Responsive Foam
- Quilted THERMIC® phase change cover
The Nest Bedding Sparrow Signature Hybrid mattress offers customizable comfort with a unique Lifetime Renewal Exchange (LRE) program. It combines a removable comfort layer of Energex foam with supportive coils for a balance of pressure relief and responsiveness. The adjustable comfort layer and motion isolation features can contribute to a more comfortable sleep experience. The eco-friendly LRE program is a bonus for those who value sustainability.
However, the initial cost and potential need for trial and error with firmness levels are factors to consider. If you prioritize adjustability, motion isolation, and eco-friendly features, the Sparrow Hybrid is worth exploring.
This mattress made it to our list for several reasons. It has adjustable comfort so it is not just for a specific type of user.
The LRE program allows you to swap the firmness of the comfort layer (plush, medium, firm) to find the ideal level of pressure relief for your hips.
Moreover, our reviewers liked the motion isolation feature. Individually wrapped coils minimize partner disturbance, ensuring uninterrupted sleep.
Quilted gel memory foam and thermic phase change cooling cover provide initial comfort and aim to regulate temperature. The Energex temperature-responsive foam offers customizable pressure relief and a memory foam-like feel.
The SmartFlow support foam provides additional support. This mattress has a 14.5 gauge Reinforced Edge with pocketed coils for core support and minimized edge sagging. The base support foam ensures the overall mattress structure.
If you take your sleep as seriously as our sleep reviewers, this mattress is a great investment for you. The feel of the Sparrow Hybrid depends on your chosen firmness level, but the plush option offers a gentle cradle that you will love.
While the medium and firm options provide more support with a slight memory foam-like feel from the Energex foam.
Best Value Mattress
5. Zoma Start
- Price Range: $599 - $1048
- Motion Isolation: Yes
- Made in USA: Yes
- Available Sizes: Twin, Twin XL, Full, Queen, King, California King, Split King
- • People who prefer an economical mattress with all features
- Athletes who need good sleep
- Responsive Relief
- AirCloth performance fabric
- Highly responsive Reactiv™ layer for better bounce
Through our rigorous testing and analysis, we found that the Zoma Start excels in providing pressure relief and promoting proper spinal alignment. This mattress features advanced foam technology that adapts to the body’s shape, ensuring a restful and supportive sleep experience.
During our testing, we analyzed how the Zoma Start’s layers work together to minimize motion transfer and maintain a cool sleeping environment. The combination of its breathable cover and responsive foam layers helps regulate temperature, preventing overheating throughout the night. Additionally, the Zoma Start’s medium-firm feel caters to different sleeping positions, making it a versatile option for couples and individuals alike.
For those seeking a high-quality mattress that delivers both comfort and durability, the Zoma Start stands out as a reliable choice. Its construction and performance are backed by extensive testing and positive user feedback, highlighting its effectiveness in enhancing sleep quality.
Our sleep reviewers were happy with the features and that was no surprise! For all those with hip pain, the pressure relief feature of this mattress makes it special.
The gel memory foam layer aims to alleviate pressure points that can be common for athletes, so people with hip pain can benefit also.
The Reactiv layer provides a bounce-back feel, allowing for easy movement during sleep. Moreover, the breathable AirCloth cover and gel memory foam target temperature regulation for a cooler sleep experience was a show stopper when it comes to Zoma Start comfort.
The breathable and ultra-stretchy fabric is designed to wick away heat and moisture. This mattress is made of supportive layers that conform to your body shape while promoting pressure relief and coolness.
The highly responsive foam for a supportive feel prevents sinking. You will like the durable base layer designed to promote proper spinal alignment.
The Zoma Start offers a medium-firm feel with a slight contour from the gel memory foam layer. The Reactiv layer provides a responsive feel that prevents excessive sinkage.
When you lie down on your back, the mattress provides support to the hips, making sure that you can sleep while your body repairs.
The Zoma Start Mattress is a compelling option for athletes and active individuals seeking a balance of pressure relief, support, and cooling. The responsive feel and breathable materials cater to those who may tend to sleep hot or experience post-workout aches.
Best Innerspring Mattress
6. Saatva Classic
- Price Range: $1395 - $2595
- Motion Isolation: Yes
- Made in USA: Yes
- Available Sizes: Twin, Twin XL, Full, Queen, King, California King
- People who want a long-lasting mattress.
- Suitable for all kinds of sleep poses
- People preferring different firmness options
- Dual innerspring layers
- Available in differernt firmness options
- Enhanced edge support abilities
The Saatva Classic mattress stands out for its luxurious design and exceptional comfort, making it a favorite among sleepers seeking a high-quality sleep experience. We researched the Saatva Classic extensively, analyzing its construction and performance, and found that it offers a unique blend of support and comfort that caters to various sleep preferences. This innerspring mattress combines the best of both worlds, featuring a dual coil system for enhanced support and multiple layers of cushioning for added comfort.
During our testing, we were particularly impressed with the Saatva Classic’s ability to maintain proper spinal alignment and reduce pressure points, thanks to its responsive coil-on-coil design and plush Euro pillow top. The breathable organic cotton cover and innovative edge support system further contribute to its overall performance, ensuring a cool and supportive sleep environment.
choice of Saatva Classic was because of several reasons. Firstly, the feel of the mattress is soft and can help with hip pain instantly. This mattress is available in plush soft, luxury firm, and firm options to cater to a variety of sleep styles and preferences. Our reviewers loved these options.
Saatva claims this mattress is suitable for hot sleepers due to its innerspring construction and potentially breathable materials. The supportive coil system and plush comfort layer aim to provide pressure relief for those suffering from back pain.
Our reviewers were happy with this mattress because it is suitable for lightweight, average-weight, and even heavyweight back and stomach sleepers.
The plush memory foam is the highlight of this mattress. It is excellent for pressure relief and contouring. Moreover, the supporting layer with a dual coil system for bounce and durability is a bonus feature.
If you prioritize a supportive innerspring mattress with some adjustability and a touch of luxury, the Saatva Classic is worth considering. However, if you need maximum pressure relief or are on a tight budget, other options might be a better fit.
The Saatva Classic offers a traditional innerspring feel with a balance of bounce and support. The plush memory foam layer adds a touch of comfort and cradling, but the core structure remains on the firmer side. The firmness level you choose (plush soft, luxury firm, or firm) will significantly impact the feel.
Best Mattress for Back Sleepers
7. Casper Original
- Price Range: $875 - $2050
- Motion Isolation: Yes
- Made in USA: Yes
- Available Sizes: Twin, Twin XL, Full, Queen, King, California King, Split King
- Side Sleepers
- Couples
- Hot Sleepers
- Balanced Comfort and Support
- Breathable Construction
- Durable Design
The Casper Original mattress is celebrated for its all-foam design that offers a balanced combination of support and comfort. Through extensive testing and analysis, we found that the Casper Original stands out due to its innovative construction, which provides excellent pressure relief and spinal alignment. The mattress features multiple layers of premium foam that work together to adapt to the body’s contours, ensuring a restful and supportive sleep experience.
Our testing revealed that the Casper Original excels in minimizing motion transfer, making it an ideal choice for couples. The breathable foam layers also promote better airflow, helping to maintain a cool and comfortable sleeping environment. Additionally, the durable support foam ensures long-lasting stability and resilience, making the Casper Original a reliable option for various sleeping positions.
Our reviewers selected this mattress because it delivers more than its price. The medium-firm feel is suitable for various sleep styles, potentially appealing to back and stomach sleepers in particular. The Casper Original claims to provide pressure relief with its three layers of foam, and we experienced this claim to be true!
The top layer of Casper Original is breathable polyurethane foam, which is cool and soft so the sleepers feel comfortable. The second layer is memory foam, which provides good support to the body and relieves pain. The base layer is durable polyurethane foam, which is long-lasting and stable.
The emphasis on breathability caters to those who tend to sleep hot. If you prioritize a versatile, potentially cooling all-foam mattress, the Casper Original is worth considering. If you need a specific firmness level or prefer a mattress with a longer track record, you might want to explore other options.
All-foam construction with breathable materials aims to prevent overheating during sleep, so it feels cool and does not absorb any heat during the time it is used. The Casper Original offers a medium-firm feel that is both supportive and slightly bouncy. Our sleep reviewers felt that this mattress provided excellent support for hip pain.
Best Hybrid Mattress
8. Zoma Hybrid
- Price Range: $749 - $1698
- Motion Isolation: Yes
- Made in USA: Yes
- Available Sizes: Twin, Twin XL, Full, Queen, King, California King, Split King
- Athletes who need good sleep for repair
- Sleepers with hip pain
- Side and back sleepers
- Reactiv™ Foam Layer
- Triangulex™ Zoned Support
- Individually Wrapped Coils
The Zoma Hybrid mattress combines advanced foam technology with a pocketed coil system to deliver a balanced blend of comfort and support. Through extensive testing and analysis, we discovered that the Zoma Hybrid excels in providing targeted pressure relief and enhanced spinal alignment, making it a top choice for those seeking relief from hip pain. The mattress features a breathable cover, Triangulex™ memory foam for zoned support, Reactiv™ layer for responsive comfort, and individually wrapped coils for edge-to-edge support and durability.
Our research indicated that the Zoma Hybrid’s construction promotes optimal airflow and temperature regulation, ensuring a cooler sleep environment. The medium-firm feel caters to a wide range of sleepers, offering the right balance of cushioning and support for various sleep positions.
We selected Zoma Hybrid mattress because it is good for hip pain, and since it is suitable for athletes, it provides support to those who have aches and pains as well. The gel memory foam aims to alleviate pressure points that can be common for athletes.
The Reactiv layer provides a bounce-back feel, allowing for easy movement during sleep. The breathable AirCloth cover, ventilated gel memory foam, and perforations aim to promote a cooler sleep experience, and our reviewers experienced it as well!
The aircloth cover is a breathable and ultra-stretchy fabric designed to wick away heat and moisture. The gel foam layer is perforated for breathability and conforms to your body shape for pressure relief. This layer plays a crucial role in providing hip pain relief.
Moreover, the Reactiv layer is a highly responsive foam for a supportive feel that prevents sinking. This mattress has durable coils designed to provide core support and proper spinal alignment.
Since this mattress is fit for athletes, senior sleepers, and heavy sleepers can also benefit from the extra support. The Zoma Hybrid offers a medium-firm feel with a balance of comfort and support. The gel memory foam conforms to your body shape, while the Reactiv layer provides a slight bounce and prevents excessive sinkage.
Best Mattress for Side Sleepers
9. Helix Midnight Luxe
- Price Range: $1373 - $2873
- Motion Isolation: Yes
- Made in USA: Yes
- Available Sizes: Twin, Twin XL, Full, Queen, King, California King, Short Queen, RV King
- People looking for enhanced support
- Sleepers who like plush geel
- Users looking for cooling comfort
- Excellent firmness for hip pain
- Provides good support and long-lasting comfort
- Glacio Tex Cooling
The Zoma Hybrid mattress is designed to provide a combination of advanced foam technology and pocketed coil support, making it ideal for those seeking both comfort and durability. We tested the Zoma Hybrid extensively and found that it excels in delivering targeted pressure relief, especially for the shoulders and hips, while maintaining optimal spinal alignment. The mattress features a breathable cover, Triangulex™ memory foam for zoned support, a Reactiv™ layer for responsive comfort, and individually wrapped coils that ensure edge-to-edge support and durability.
Our analysis revealed that the Zoma Hybrid’s construction promotes excellent airflow, helping to regulate temperature and keep sleepers cool throughout the night. The medium-firm feel of the mattress caters to a wide range of sleep positions, offering the right balance of cushioning and support for both side and back sleepers.
Our reviewers decided that this mattress was one of the best for hip pain because it provides zoned lumbar support and memory foam layers that are designed to alleviate pressure points, especially for side sleepers.
Moreover, we got a choice of two cooling covers (TENCEL or GlacioTex), which aim to regulate sleep temperature. All the reviewers were happy because of the medium feel. This firmness caters to a variety of sleep styles, potentially appealing to both side sleepers and couples with different preferences.
Buyers get a choice between ultra-breathable TENCEL or GlacioTex cooling cover. The comfort layers include a quilted pillow top, premium memory foam, and potentially transitional foam layers for support. The core construction includes high-density base foam for durability and stability.
Our reviewers were comfortable with this mattress because of the medium feel, providing a balance of comfort and support. The zoned lumbar support was a good feature for them because it supported the lower back, while the memory foam conformed to every individual’s body shape. The pillow top adds a layer of plushness.
Best Luxury Mattress
10. PlushBeds Royal Bliss European Handcrafted Mattress
- Price Range: $4999 - $11998
- Motion Isolation: Yes
- Made in USA: Yes
- Available Sizes: Twin, Twin XL, Full, Queen, King, California King, Split King
- Eco-Conscious Sleepers
- Couples
- All sleeping positions
- Organic Latex
- Pocketed Coil System
- Eco-Friendly Materials
The PlushBeds Luxury Bliss Hybrid mattress is designed to offer a balance of comfort, support, and eco-friendly materials. We tested the Luxury Bliss Hybrid mattress to evaluate its performance in areas such as pressure relief, motion isolation, and temperature regulation.
This mattress combines organic latex, certified organic cotton, and a supportive pocketed coil system to create a luxurious sleep experience. Our testing revealed that the Luxury Bliss Hybrid excels in providing a comfortable and supportive sleep surface that adapts to various sleep positions.
The mattress’s organic latex provides responsive contouring that relieves pressure points while maintaining a cool sleep environment. The pocketed coils offer excellent support and minimize motion transfer, making it an ideal choice for couples.
Additionally, the use of eco-friendly materials ensures a hypoallergenic and chemical-free sleep environment, contributing to a healthier sleep experience.
Our reviewers decided that Royal Bliss was one of the best for hip pain because it provides zoned lumbar support and memory foam layers that are designed to alleviate pressure points, especially for side sleepers.
Moreover, we got a choice of two cooling covers (TENCEL or GlacioTex), which aim to regulate sleep temperature. All the reviewers were happy because of the medium feel. This firmness caters to a variety of sleep styles, potentially appealing to both side sleepers and couples with different preferences.
- Organic Latex: The mattress features a layer of organic latex that provides responsive contouring and pressure relief. This latex is sustainably harvested and free from harmful chemicals, ensuring a healthier sleep environment.
- Certified Organic Cotton: The cover is made from certified organic cotton, offering a soft and breathable surface that enhances overall comfort.
- Pocketed Coil System: The mattress includes a pocketed coil system that provides robust support and reduces motion transfer. These individually wrapped coils adapt to the body’s contours, offering targeted support and promoting spinal alignment.
- Wool Layer: There is a natural wool layer that acts as a flame retardant and enhances temperature regulation, keeping the mattress cool and comfortable.
Our reviewers were comfortable with this mattress because of the medium feel, providing a balance of comfort and support.
The zoned lumbar support was a good feature for them because it supported the lower back, while the memory foam conformed to every individual’s body shape. The pillow top adds a layer of plushness.
Best Cooling Mattress
11. Brooklyn Bedding Aurora Luxe
- Price Range: $1199 - $2265
- Motion Isolation: Yes
- Made in USA: Yes
- Available Sizes: Twin, Twin XL, Full, Queen, King, California King, Split Cat King, Short Queen, RV King, RV Bunk
- Hot Sleepers
- Side Sleepers
- Couples
- Advanced Cooling Technology
- TitanFlex™ Foam
- Individually Encased Coils
The Brooklyn Aurora Hybrid mattress is designed to deliver a luxurious sleep experience with its advanced cooling technology and hybrid construction. We tested the Brooklyn Aurora Hybrid to evaluate its performance in terms of temperature regulation, pressure relief, and overall comfort. This mattress features a unique combination of copper-infused foam, hyper-elastic TitanFlex™ foam, and individually encased coils, all aimed at providing exceptional support and cooling.
Through our extensive testing, we found that the Brooklyn Aurora Hybrid excels in maintaining a cool sleep surface, thanks to its innovative cooling cover and gel-infused foams. The mattress offers excellent pressure relief, particularly for side sleepers, due to the contouring properties of the foam layers. The individually encased coils provide robust support and reduce motion transfer, making it an ideal choice for couples.
Our choice of Brooklyn Aurora was due to its comfort for hip pain. If you are a senior citizen, you will like the multiple layers featuring GlacioTex cover, cooling-infused foam, and open-coil construction target heat reduction for a cooler sleep experience.
Moreover, our sleepers liked the zoned coils and contouring foam layers aim to provide pressure point relief and support for various sleep styles. We liked the option of soft, medium, and firm mattresses to cater to individual preferences.
The cover of Aurora Luxe is made of GlacioTex, and the comfort layer is also cooling-infused foam, with additional comfort foam layers. The support core has individually encased coils and a high-density base foam.
The Brooklyn Aurora Luxe mattress is a compelling option for hot sleepers seeking a cool and comfortable sleep experience. The combination of cooling features and pressure-relieving layers caters to various sleep styles. The option to choose your firmness level allows for personalization.
However, the potential for off-gassing might be a minor drawback. If you prioritize cooling technology, pressure relief options, and a choice of comfort levels, the Brooklyn Aurora Luxe mattress is worth considering. If off-gassing is a major concern, you might want to let the mattress air out for a few days before use or explore other options.
Our experience with this mattress was just great! The feel of the Brooklyn Aurora Luxe depends on your chosen firmness level, and if you select the soft mattress, the plush and cradling will be ideal for side sleepers or those who prefer a softer mattress.
Moreover, the medium firm option will be a balance of comfort and support, suitable for a variety of sleep styles. The firm option offers a more supportive feel, ideal for back sleepers, stomach sleepers, or those who desire a firmer sleeping surface.
Causes of Hip Pain
There are many factors and medical conditions that can cause hip pain. A doctor can diagnose the reason and help you come up with a treatment plan.
Some possible medical causes of hip pain include:
- Arthritis, specifically osteoarthritis, is a common cause of hip pain. Osteoarthritis comes from the wear and tear placed on joints as cartilage breaks down with age.
- Tendinitis is when the tendons connecting your muscles and bones are irritated or inflamed from overuse. This can occur after physical activity or simply as a result of aging, leaving you with some pain, tenderness, and stiff joints.
- Bursitis is when the fluid-filled sacs around your joints, known as bursae, are inflamed. This is commonly caused by overtaxing a joint or by an injury. Lying down can worsen the pressure on the hip area, increasing pain.
- Sciatica is when the sciatic nerve gets inflamed, causing pain. The sciatic nerve runs from your lower back through your hips and down your legs. Often, sciatica affects only one side of the body.
- Hip fractures come with a sudden and severe hip pain. Fractures are more common with age, as bones become more brittle and the dangers of falling increase.
- Pregnant women may find themselves waking up with hip pain. The right mattress, a pregnancy pillow or knee pillow, and a switch to side sleeping can help make the pregnancy more comfortable.
- Overexertion from exercising can cause soreness. If you overdid it at the gym, we recommend relaxing for a few days, doing nothing more intense than going for a walk or a swim.
Hip pain can also be a symptom of back problems or bowel issues. This is known as referred pain, where the pain you feel originates in another part of your body. Fixing the underlying issue can lessen or even eliminate any pain.
If you’re waking up with hip pain, it can be a sign you’re sleeping on a bad mattress or that your sleeping position is stressing your body. Check if there are other signs your mattress needs replaced, such as wear and tear or a loss of its shape.
If you want to be certain the problem is your bed, spend a night elsewhere such as at a hotel. A better night’s sleep outside of your bed likely means it’s time for a new mattress.
Professor Dimitriou says, “Many studies report an association between pain and poor sleep. It is important to optimize lifestyle habits such as following a regular sleep schedule and carefully consider sleeping arrangements to improve sleep.”
What a Sleeper With Hip Pain Needs From A Mattress
When you’re looking for your next mattress, there are a few points you should not compromise on if you want to wake up pain-free in the morning.
A supportive mattress can help maintain healthy spinal alignment. This means a bed should keep your spine in a posture similar to how it would be if you were standing straight. Mattresses prone to sagging, such as innersprings or hybrids, can have their support compromised as they wear out.
A pressure-relieving bed is essential to soothe chronic pain. When pressure builds up in your joints, it can cause or worsen pain. Memory foam is the best type of mattress to relieve pressure, with latex as a close second, followed by a good hybrid mattress.
A durable mattress is something all sleepers should look for. You can gauge a mattress’s expected lifespan from its material, with natural latex and memory foam mattresses often lasting eight or more years. Look at the included warranty as well, as a warranty covering less than 10 years can be a warning sign the mattress is not high-quality.
Mattress Types
There are a few different mattresses available on the market, but the main four types are memory foam, latex, innerspring, and hybrid. Some are more suitable for hip pain than others, but you can read about all four and decide which one is best for you.
Memory Foam
We recommend a memory foam mattress to best alleviate hip pain. A memory foam mattress molds to your body for full support and minimal pressure build-up.
A memory foam mattress also minimizes motion transfer better than any other type of mattress, making it suitable for anyone who shares a bed. A decent memory foam mattress lasts about seven years, and a high-quality memory foam mattress can last eight or more years.
Memory foam does have its drawbacks. One is how traditional memory foam traps body heat, which can overheat your body and wake you up.
Many manufacturers account for this by adding cooling gels to the foam mixture. Once added, the gels will absorb and dissipate body heat. Other brands mix in copper, charcoal, or graphite to create a cooling mattress.
A low-quality memory foam mattress may not respond fast enough to a sleeper’s movements, leaving the sleeper “stuck” in the mattress. Cooling infusions can impact its response time, with gel memory foam and plant-based memory foam often bouncing back quicker than traditional memory foam.
When shopping for a memory foam bed, we recommend looking for one that’s not only soft and contouring but offers support and responsiveness as well. Pay attention to the construction of each layer and search for an even balance of support and comfort.
Latex
A latex mattress can be another good choice to alleviate hip pain. While latex foam is not as conforming as memory foam, it still conforms well to a sleeper’s curves.
Latex is more breathable than memory foam, which helps to keep a sleeper cool. It’s also bouncier than memory foam, but latex doesn’t isolate motion as well as memory foam does.
Latex is either produced from rubber tree sap or from the organic compounds styrene and butadiene. The first creates natural latex, while the second produces synthetic latex.
Natural latex is an eco-friendly and durable material— some natural latex mattresses last up to 15 years. This can make the high cost of a natural latex mattress a rewarding investment.
Some sleepers find latex is firmer than they were expecting. To offset this, many companies offer an optional pillow top.
Innerspring
An innerspring mattress contains hundreds of steel coils to give the bed its bouncy support. The space between the coils in the support layer makes an innerspring one of the more breathable mattress types available. However, the coils easily transfer movement so innersprings may not be the best choice for anyone who shares a bed.
We do not recommend an innerspring mattress for sleepers with hip pain. An innerspring often lacks the waist support, durability, and malleability needed to soothe a sleeper’s hip pain and keep the spine in healthy alignment.
Your body weight often shifts to your hips while lying on an innerspring mattress, causing your hips to sink into the bed and shift your spine out of alignment. A firmer innerspring mattress typically doesn’t correct the problem, as the bed may instead raise the hips too high.
The coils of an innerspring mattress sag as the bed ages, compromising support. This can happen in as little as five years.
You may have grown up sleeping on an innerspring mattress, but as we get older we often need a bed with more contouring. While innerspring mattresses can come with a quilted pillow top to cushion the body, it cannot match the moldability of a foam or hybrid mattress.
Hybrid
A hybrid mattress has a coil system in its base and at least 3 inches of foam on top. Typically a hybrid mattress uses a pocketed coil system, meaning each coil is wrapped in fabric or foam to better isolate motion.
Hybrids may not be the best for a sleeper with hip pain. While the top layer(s) of a hybrid mattress can conform to a sleeper’s body, a memory foam bed tends to mold better to the body. Many hybrids contain low-density foam, which doesn’t provide sufficient support to alleviate pressure points.
Hybrid mattresses often have high prices. A hybrid can last longer than an innerspring mattress but its coils are still likely to sag after about six years.
If you’re considering a hybrid mattress, look for one with a supportive foam layer and a transition layer between the top and bottom layers. A transition layer can add more pressure relief and spinal support.
Sleep Position: How It Can Help or Hurt
Your sleeping position can cause you to wake up in pain if it puts added stress on your spine or if you’re sleeping on an unsuitable mattress. Ideally, your sleeping position keeps your spine in its neutral position, neither raising nor lowering it out of alignment.
Changing your sleep position can reduce pain, as can sleeping on a quality mattress better matched to your sleep style.
Side Sleeping
While side sleeping has its advantages and health benefits, it can cause pain by placing extra pressure on the shoulders and hips. If you’re a side sleeper waking up with hip or shoulder pain, you may be sleeping on an improper mattress. With hip pain, you may also benefit from sleeping with a pillow between the knees.
The best mattress for a side sleeper lets the hips and shoulders sink in just enough to keep the spine from curving. For this reason, side sleepers should consider a mattress with a soft to medium firmness. We recommend memory foam mattresses for side sleepers, as it’s the material that best contours to the body.
Back Sleeping
Back sleeping keeps the spine in a neutral position and evenly distributes your body weight across the mattress. It can be a good position for soothing chronic pain, as your limbs and body are more at rest and less contorted than they would be in other positions.
Back sleepers do best on a medium-firm to firm mattress. Be careful as this position can cause pressure to build up in the base of the spine. A pillow underneath your knees can help mitigate the pressure build-up.
Stomach Sleeping
By sleeping on your stomach, you risk lower back pain and spinal misalignment. Sleeping on your stomach moves your center of gravity to your torso, which can cause your hips to sink into the mattress and stretch your spine out of alignment.
A firm mattress and a pillow underneath the pelvis can better keep a stomach sleeper’s spine aligned. However, we advise stomach sleepers try side or back sleeping instead. A new mattress and a body pillow can make the switch easier.
Mattress Firmness
Different firmnesses are best for different sleepers. Many chronic pain sufferers find a medium or medium-firm mattress helps most but your perfect firmness may be something else.
Your sleeping position isn’t all that determines what firmness offers you the best support. Your body weight also affects the feel of your mattress. A heavy sleeper typically enjoys a firmer mattress because their weight compresses the layers, changing the feel, while a lightweight sleeper does better on a softer mattress.
When it comes to mattress weight capacity, you’re considered a heavyweight sleeper if you weigh more than 230 pounds and a lightweight sleeper if you weigh less than 130 pounds.
Many brands don’t just describe their mattresses with a label like “medium-firm” or “firm.” They come up with these labels by using the firmness scale, which runs from 1 to 10. A softer mattress has a lower rating, a firmer mattress a higher one.
Each company has its own slightly different take on the firmness scale. Take a moment to skim through mattress reviews and customer feedback before you purchase a bed. Are there any customers unhappy with how firm or soft their mattress was? A little bit of research can save you trouble later on.
Edge Support
Edge support keeps a sleeper from feeling they’re about to roll off the bed. If you wake up with hip pain, edge support can make getting out of bed easier.
The trade-off to edge support is it shrinks your available sleeping surface. Edge support can also break down before the rest of the mattress does.
Sleep Trial, Warranty, and Return Policy
A mattress purchase covers more than just the mattress. It often includes a sleep trial, warranty, and return policy. All three of these policies help determine a mattress’s price, so it’s a good idea to read through them and see what policies you’re buying. We do not recommend the purchase of any mattress that does not come with these protective policies.
Sleep Trial
A sleep trial is the time frame you have to test out a new mattress. Online mattress companies popularized sleep trials, although you’ll see them attached to some in-store mattresses as well.
Many sleep trials last between 90 to 120 days, although some are as short as 60 days and a few may last a year. It takes a sleeper about a month to completely adjust to a new mattress, so a decent sleep trial will cover at least 30 days.
Warranty
A mattress warranty covers any damage or defects stretching beyond expected wear and tear.
Mattress warranties typically cover:
- Sagging of variable depth, often beyond an inch
- Burst coils
- Tears, splits, or cracks in the foam
- Torn seams
- Damage to the zipper on the mattress cover
The industry standard for a mattress is a 10-year warranty, although some companies offer warranties lasting 20 to 25 years. A few even offer lifetime warranties. Typically after the first 10 years, the warranty is prorated— this means that you will pay a portion of the cost to repair or replace your mattress.
Return Policy
A return policy clarifies when, how, and why you can make a return. It’s smart to read through the policy before you buy to know what you can expect.
As you read through the return policy, keep these questions in mind:
- How do you file a return claim? Do you have to speak with someone, or does an email suffice?
- When can you make a return? Some companies have a waiting period before you can make a return.
- In what condition does the mattress need to be in? Some companies won’t accept a mattress back if it’s damaged or stained.
- How do you dispose of the unwanted mattress? Will the company pick it up, or will you be responsible to ship it back or donate it?
- Are there any hidden fees, such as a restocking fee?
We recommend choosing a company that will do most of the work for you and pick up an unwanted mattress at your door.
Other Ways to Help Hip Pain
A new mattress isn’t the only change you can make to ease hip pain. New pillows and toppers, better sleep routines, and heat or ice treatments can all help you get a better night’s sleep. We recommend speaking with your doctor first to get more ideas and to outline a full treatment plan.
Pillows
Using a secondary pillow such as a knee pillow or a wedge pillow can help keep your hips aligned and take the pressure off of them. For a wedge pillow, place the pillow’s right angle under the crook of your knees, letting your legs bend around it.
The best pillow for hip pain is one that is firm and elevates your knees or legs for pressure relief.
Mattress Toppers
A mattress topper can be a good alternative if you’re not ready to commit to a new mattress just yet. If you suspect your bed is too firm, try a memory foam mattress topper to soften it up.
We recommend a mattress topper as a temporary measure; however, if your bed is sagging beyond repair, it’s probably time for a new bed.
Better Sleep Hygiene
Establishing and sticking to better sleep habits can help break the vicious cycle of pain and poor sleep. Improve your sleep and often your pain will decrease.
A few steps you can take for a better night’s sleep include:
- Stay away from stimulants and certain foods. Caffeine or energy drinks can affect your sleep even if you drink it as early as 6 hours before bedtime.
- Dim the lights. Stop using electronics two hours before bedtime.
- Get into a routine. Fall asleep at the same time every evening and wake up at the same time every morning. Yes, even on weekends.
- Cool down your room. The recommended room temperature for sleep is between 60 to 75 degrees Fahrenheit. Experiment with your thermostat to find what’s best for you.
Heat and Cold
Applying heat or ice to the pain spots is a simple and inexpensive way to treat inflammation.
Whether heat or ice will soothe your discomfort more depends on its source. Heat can alleviate stiffness and exhaustion by promoting blood circulation. Cold can treat swelling and severe pain, as it reduces circulation and numbs nerve endings. You can ask your doctor which one is the more effective treatment for you.
Heat treatments include a heating pad, a heat wrap you can wear around your hips or lower back, a hot water bottle, and a warm shower or bath. For cold treatment, wrap an ice pack in a cloth. Most treatments consist of an application of heat or ice to the affected area for 15 to 20 minutes, aside from a heat wrap which can be used for 8 hours while you sleep. Using a memory foam mattress is one of the best choices you can make to soothe hip pain. The material molds itself to the sleeper’s body, relieving pressure and pain in the process. Be careful to choose a memory foam mattress in a firmness that matches your sleeping style. This is a bit of a trick question, as your ideal firmness depends on your sleeping position. A too soft or too firm bed can cause you to wake up in pain. Side sleepers need a mattress with a soft to medium feel. Back and stomach sleepers should look for a medium-firm to firm mattress. With hip pain, moldability is key. A mattress capable of shaping itself to your body can relieve pressure and pain. Yes, a mattress that's too soft or too firm can cause hip. An old mattress that's lost support can also leave you waking up in pain. However, you might also wake up with hip pain because of a medical condition or poor sleep posture.Frequently Asked Questions
Is memory foam good for hip pain?
Is a firm or soft mattress better for hip pain?
Can my mattress cause hip pain?
Did We Help?
Whatever the reason you’re waking up with hip pain, it’s best to treat it as quickly as you can to lessen the impact on your sleep schedule. Interrupted or shortened sleep can negatively affect your everyday life.
A supportive mattress that relieves pressure can help alleviate hip pain, putting your life back on track. We recommend a medium to medium-firm memory foam mattress.
It’s a good idea to speak with your doctor to see if there might be more serious and long-lasting factors than a bad mattress to consider and to discuss any other lifestyle changes you may wish to make.
This article is for informational purposes and should not replace advice from your doctor or other medical professional.
Sarah Anderson, Certified Sleep Science Coach
Sarah Anderson is a sleep, health, and wellness writer and product reviewer. She has written articles on changing and improving your sleep schedule, choosing the right mattress for chronic pain conditions, and finding the best pillow for you. Sarah Anderson has her Bachelor of Arts degree from Arizona State University in Journalism and Mass Communications. Prior to working for Zoma, she wrote for a variety of news publications. Sarah's work has been featured on Bustle, PureWow, and other publications.
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