Best Sleep Week Deals of 2024
By Andrew Russell, Wellness Writer 
Trust Zoma for expert insights on sleep wellness. Our dedicated team, including sleep science coaches, engineers, and product evaluators, meticulously investigates mattresses using our athlete-informed product methodology. We provide precise and trustworthy articles, continually updating content with the latest scientific breakthroughs. Count on us for top-rated, personally reviewed mattresses that prioritize comfort and performance, elevating your rest to its highest potential.
It’s that time of year again when the National Sleep Foundation shines a spotlight on the vital importance of sleep health. Sleep Awareness Week 2024, taking place March 10th through the 16th, is an annual campaign aimed at raising public awareness about the far-reaching impacts of quality sleep on overall wellness.
Timed shortly after the beginning of Daylight Saving Time, the weeklong observance highlights how adequate, restorative sleep supports physical and mental health, while sleep deprivation takes a toll on energy, focus, safety, and productivity.
The goals of Sleep Awareness Week are to educate the public about healthy sleep habits and emphasize making sufficient slumber a priority for self-care. After all, lack of quality sleep increases risks of accidents, decreased work performance, cognitive issues, and exacerbates mental and physical health problems. Conversely, good sleep hygiene provides a foundation for peak functioning during the day.
Best Mattress Overall
Zoma Hybrid
- Price Range:: $599 to $1548
- Made In The USA:: Yes
- Motion Isolation:: Yes
- Available In:: Twin, Twin XL, Full, Queen, King, California King, Split King
- Cooling gel memory foam top
- Adaptable transition foam
- Pocketed coils isolate movements
- Hot sleepers
- Side, back, and combo sleepers
- Shoppers on a tight budget
The Zoma Hybrid is a premium mattress designed to provide exceptional comfort, support, and relief from aches and pains. Its innovative construction combines advanced materials and technologies to deliver a truly outstanding sleep experience. We’ve tested this mattress against a number of competitors, striving to create a model that excels in coolness and comfort.
The Zoma Hybrid is wrapped in a breathable AirCloth cover that wicks away heat and moisture, ensuring you stay cool and comfortable throughout the night. The ventilated fabric and ultra-stretchy knitting allow for optimal airflow and temperature regulation.
The top layer of the Zoma Hybrid is a breathable and pressure-relieving gel memory foam. This layer contours to your body’s curves, alleviating pain-causing pressure points while promoting a consistently cool sleep environment.
At the core of the Zoma Hybrid lies the Reactiv™ layer, an ultra-responsive material that bounces back quickly and prevents the “stuck” feeling often associated with traditional memory foam. In other words, the Reactiv™ layer ensures that you won’t feel trapped or stuck in the mattress, promoting ease of movement and undisturbed rest for combination sleepers. This layer also provides maximum contouring and relief through its adaptable nature.
The Zoma Hybrid features a support system made up of hundreds of individual pocketed coils and a high-density base layer. This combination delivers whole-body contouring, stability, edge support, and improved airflow, ensuring proper spinal alignment and a comfortable sleeping experience.
The Zoma Hybrid is an excellent choice for a wide range of sleepers, particularly those who prioritize pain relief, responsiveness, and cool sleeping. Its advanced cooling technologies and pressure-relieving materials make it an ideal option for people who tend to sleep hot or experience discomfort from traditional mattresses.
At Zoma we are also committed to environmental responsibility, and the Zoma Hybrid is proudly manufactured in the USA using eco-friendly processes. The foam used in the mattress is CertiPUR-US® certified, free of harmful chemicals, and low in volatile organic compounds (VOCs), making it a smarter choice for you and the environment.
For those seeking the ultimate sleep experience this Sleep Week, we also offer an adjustable bed and mattress combo, which pairs the Zoma Hybrid with our adjustable bed base. This bundle provides a range of benefits, including
Our adjustable bed allows you to raise or lower the head and foot sections, accommodating your unique sleep needs and preferences. The adjustable bed’s Zero-G preset relieves pressure and rejuvenates your body by elevating your legs and feet above your heart.
The Zoma Adjustable Bed also includes features such as dual massage with three power levels, ultra-quiet operation, wireless remote control, under-bed LED lighting, and convenient USB charging ports.
Best Memory Foam Mattress
Amerisleep AS3
- Price Range: $1049 to $2198
- Made In The USA: Yes
- Motion Isolation: Yes
- Available In: Twin, Twin XL, Full, Queen, King, California King, Split King
- Plant-based memory foam comfort
- Transition layer with zoned support
- Supportive foam base resists sagging
- Hot sleepers
- Side, back, and combo sleepers
- Couples sharing a mattress
The Amerisleep AS3 is a standout in the memory foam mattress market, offering a perfect balance of comfort and support that makes it suitable for a wide range of sleepers. It offers a luxurious and restorative sleep experience that is truly unmatched.
With its medium firmness level, the AS3 strikes the perfect balance between comfort and support, making it suitable for a wide range of sleep positions and body types. Side sleepers will appreciate the cushioned relief for their shoulders and hips, while back and stomach sleepers will enjoy the supportive feel that keeps their spine aligned.
Amerisleep’s Refresh Cover is designed to enhance the cooling properties of the AS3. Made from a highly breathable fiber with excellent energy transfer capabilities, the cover helps draw heat away from your body, keeping you cooler and more comfortable throughout the night.
At the core of the AS3’s superior comfort lies Amerisleep’s proprietary Bio-Pur® material. This advanced memory foam is designed with an open-cell structure, allowing for better airflow and breathability compared to traditional memory foam, working with the Refresh Cover for a cooling surface. As a result, the AS3 sleeps cooler and prevents the dreaded “stuck” feeling often associated with memory foam mattresses.
The AS3 features Amerisleep’s exclusive HIVE® transition layer, which provides targeted support and pressure relief to ensure proper spinal alignment. This layer offers firmer support under your head, back, and legs, while providing cushioned comfort for your shoulders and hips. This innovative design helps reduce pain-causing pressure points and ensures a comfortable and supportive sleep experience.
The foundation of the AS3 is the Bio-Core® base layer, which provides long-lasting, durable support. Unlike many memory foam mattresses that can develop soft spots or sag over time, the Bio-Core® base is engineered to maintain its shape and support for decades, backed by Amerisleep’s industry-leading 20-year warranty.
Based on its exceptional construction, innovative features, and versatile comfort, the Amerisleep AS3 is an outstanding choice for anyone seeking a high-quality memory foam mattress. Its ability to provide targeted support, pressure relief, and cool, breathable comfort makes it a top contender in the memory foam mattress market.
There is even an Amerisleep AS3 Hybrid option for those who prefer a bit of bounce to their bed! Plus, you can pair the Amerisleep with one of their bed frames or adjustable bed bases for a completely new bed overhaul.
Best Hybrid Mattress:
Vaya Hybrid
- Price Range:: $549 to $1298
- Made In The USA:: Yes
- Motion Isolation:: Yes
- Available In:: Twin, Twin XL, Full, Queen, King, California King, Split King
- Cooling cotton for a pillow top feel
- Vaya Foam eases pressure points
- Wrapped coils offer edge support
- Budget shoppers and bargain hunters
- Side, combo, and back sleepers
- Hot sleepers
The Vaya Hybrid is a standout choice for anyone seeking a high-quality, budget-friendly hybrid mattress. It is a versatile mattress that caters to a wide range of sleepers, making it an excellent choice for couples with different sleep preferences. Its medium firmness level strikes a balance between cushioning comfort and supportive responsiveness, accommodating side, back, and stomach sleepers alike.
One of the major advantages of the Vaya Hybrid is its exceptional value for money. By focusing on essential sleep-enhancing features and skipping unnecessary frills, Vaya offers a high-quality hybrid mattress at a budget-friendly price point, making it an attractive option for those seeking a comfortable and supportive sleep solution without breaking the bank.
The Vaya Hybrid features a top layer of Vaya Comfort Foam, which provides cushioning relief and alleviates pressure points. Unlike traditional memory foam, this proprietary foam is highly breathable and porous, allowing for better airflow and preventing the dreaded “sleeping hot” issue common with many foam mattresses.
A layer of thick cotton also rests on top of the Vaya Comfort Foam, giving the mattress a luxurious pillowtop quality that ensures a stay-cool, soft feel. Cotton wicks away moisture and heat, ensuring you won’t wake up hot and sticky in the night.
Beneath the comfort layers lies a system of individually wrapped coils. These pocketed coils offer targeted support and responsiveness, ensuring proper spinal alignment and minimizing uncomfortable sinkage. The coils also contribute to the mattress’s overall breathability, making it an ideal choice for hot sleepers.
Additionally, the Vaya Hybrid’s coils are designed with edge support reinforcement, ensuring that you remain comfortably supported even when sleeping or sitting near the edges of the mattress. This feature, combined with the mattress’s breathability and pressure relief, makes the Vaya Hybrid a standout choice in the budget-friendly hybrid mattress market.
A durable layer of high-density foam serves as the foundation for the Vaya Hybrid, providing long-lasting support and reinforcement for the coil system.
The mattress is encased in a lightweight, breathable cover, further enhancing its cooling properties and ensuring a comfortable sleeping surface.
With its innovative construction, attention to detail, and commitment to delivering quality at an affordable price, the Vaya Hybrid is an excellent choice for anyone seeking a comfortable, supportive, and budget-friendly hybrid mattress.
Best Innerspring Mattress:
Saatva Classic
- Price Range:: See Price
- Made In the USA:: Yes
- Motion Isolation:: Yes
- Available In:: Twin, Twin XL, Full, Queen, King, California King, Split King, Split California King
- Certified organic cotton cover
- Memory foam for back support
- Pocketed coils with open coil base
- People with back pain
- Hot sleepers
- Different sleeping styles
The Saatva Classic is a luxurious hybrid innerspring mattress that combines the traditional comfort of an innerspring with modern comfort layers. The Saatva Classic has also received endorsements from leading U.S. chiropractors and the American Chiropractic Association, thanks to its patented Lumbar Zone® Technology and ability to promote healthy spinal alignment.
The Saatva Classic features a plush 3-inch Euro pillow top made of premium foams and a quilted organic cotton cover. This top layer provides cushioned comfort and pressure relief, while the organic cotton promotes breathability and a cooler sleeping surface.
At the core of the Saatva Classic lies the patented Lumbar Zone® Technology, which features a memory foam lumbar crown and Active Spinal Wire. This unique design provides enhanced lower back support and promotes healthy spinal alignment, making it an excellent choice for those with back pain or joint issues.
The Saatva Classic features 884 individually pocketed coils (in a queen size) made from durable 14.5-gauge recycled steel. These coils contour to your body’s curves, providing targeted support and pressure relief while minimizing motion transfer, ensuring undisturbed sleep for couples.
High-density foam rails along the edges of the mattress provide sturdy edge support, increasing the usable sleep surface and making it easier to get in and out of bed.
The foundation of the Saatva Classic is a durable base coil unit made of 416 (in a queen size) 13-gauge tempered steel coils. This dual-coil design not only ensures superior durability and prevents sagging over time but also promotes better airflow for a cooler and more comfortable sleep experience.
The Saatva Classic is an excellent choice for a wide range of sleepers, thanks to its various firmness options and ability to accommodate different sleep positions. The Plush Soft option is ideal for side sleepers and those who prefer a more cushioned feel, while the Luxury Firm option suits all sleep positions and couples with differing preferences. The Firm option is perfect for stomach and back sleepers, as well as heavier individuals who require extra support.
With its chiropractor-recommended design, exceptional breathability, and durable construction, the Saatva Classic stands out as one of the best innerspring mattresses on the market, offering a luxurious and supportive sleeping experience that caters to a variety of needs.
Best Mattress for Side Sleepers
Helix Midnight Luxe
- Price Range:: See Prices
- Made In The USA:: Yes
- Motion Isolation:: Yes
- Available In:: Twin, Twin XL, Full, Queen, Short Queen, King, California King, RV King
- Pillowy top with cooling cover fabric
- Copper gel memory foam for coolness
- Wrapped coils zoned for side sleepers
- Side sleepers
- Hot sleepers
- Some couples and combo sleepers
The Helix Midnight Luxe is a top-of-the-line mattress that is specifically designed to cater to the needs of side sleepers and those who tend to change positions frequently during the night. It features a combination of memory foam layers that provide a medium-feel, and these layers contour to the body’s curves, alleviating pressure points on the shoulders and hips, which are common issues for side sleepers.
Additionally, the mattress’s cooling cover options make it an excellent choice for those who tend to sleep hot or experience night sweats. The advanced cooling technology helps regulate body temperature, ensuring a comfortable and uninterrupted sleep throughout the night.
For couples, especially those with different sleep preferences, the Helix Midnight Luxe’s medium-feel and responsiveness make it an ideal choice. It accommodates a wide range of sleep positions and provides ample motion isolation, minimizing sleep disturbances caused by a partner’s movements.
The mattress is topped with a premium quilted pillow top that adds an extra layer of plushness and comfort. This pillow top enhances the contouring abilities of the mattress, ensuring that side sleepers can experience a truly luxurious and supportive sleep experience.
The Helix Midnight Luxe offers two cooling cover options to help regulate temperature and prevent overheating during sleep. Customers can choose between the ultra-breathable TENCEL™ cover or the advanced GlacioTex™ Cooling Cover, which uses fibers with high thermal conductivity to effectively dissipate heat away from the body.
The Helix Midnight Luxe is equipped with up to 1,000 individually wrapped coils that reinforce support under the hips and provide advanced lumbar and edge support. These coils also contribute to the overall contouring and pressure relief capabilities of the mattress.
The mattress features zoned lumbar support coils, which provide a softer feel under the shoulders and a firmer feel under the hips. This zoning technology helps to cradle the body and align the spine, ensuring proper spinal alignment and reducing the risk of back pain or discomfort.
Don’t Forget Your Bedding
Once you’ve picked out the right mattress purchase, you don’t want to negate its effect on your sleep with lackluster bedding! By pairing your chosen mattress with these top-tier bedding accessories, you’ll create a sleep environment tailored to your specific needs, ensuring you wake up refreshed and ready to tackle the day ahead.
Best Pillow: Zoma Pillow
The Zoma Pillow is an excellent choice for those seeking customizable comfort and coolness. Its ventilated performance cover allows for optimal airflow, while the shredded MicroCushions™ filling lets you adjust the loft and support to your preferred sleeping position.
Whether you’re a side, back, or stomach sleeper, this pillow adapts to your needs, ensuring proper spinal alignment and a cool, comfortable night’s rest.
Best Cooling Sheets: Amerisleep Bamboo Sheet Set
Complete your sleep oasis with the Amerisleep Bamboo Sheets Set, a perfect choice for hot sleepers or those living in warm climates. Made from a luxurious blend of bamboo viscose and natural cotton, these sheets are ultra-soft, breathable, and moisture-wicking, ensuring you stay cool and dry all night long.
With a buttery smooth feel and eco-friendly materials, these sheets offer a sustainable and comfortable sleeping experience that will leave you feeling rejuvenated and energized every morning.
Best Summer Blanket: L.L.Bean Maine-Made Cotton Twill Blanket
The cotton twill of the L.L.Bean Maine-Made Cotton Twill Blanket creates a luxuriously soft and pill-resistant blanket that can be comfortably spread across your bed for years of comfort.
Best Wedge Pillow: Helix Wedge Pillow
If you’re a chronic snorer or acid reflux sufferer, you need a sleeping aid like the Helix Wedge Pillow. The raised design of the pillow helps keep your airways open and stomach contents in place for better sleep. It can also just provide neck and back support when you’re lounging in bed reading or watching TV.
The pillow is 10 inches high with a machine-washable cover of polyester and rayon over a supportive foam wedge with a cooling gel foam layer.
Best Body Pillow: Zoma Body Pillow
For side sleepers or expectant mothers seeking targeted support, the Zoma Body Pillow is an ideal solution. Its lightweight, stretchy AirCloth cover and gel-infused shredded memory foam filling provide cool, contoured cushioning.
The moldable MicroCushions™ adapt to your body shape, preventing aches and pains by maintaining proper sleep posture throughout the night. This versatile pillow can also help alleviate lower back and pelvic discomfort, making it a must-have for those seeking enhanced comfort and relief.
Choosing the Right Mattress Purchase
Sleep plays a vital role in our overall health and well-being. It allows our bodies and minds to recharge, leaving us refreshed and ready to take on the day.
However, in today’s fast-paced world filled with constant connectivity and demands on our time, quality sleep is becoming increasingly elusive. Many people struggle with poor sleep habits and don’t get the restorative slumber they need.
By understanding the different types of mattresses available and choosing the right one for your needs, while also implementing good sleep hygiene practices, you can dramatically improve your sleep quality.
Understanding Mattress Types
When mattress shopping, you’ll encounter four main types of mattresses: memory foam, latex, innerspring, and hybrid. Each mattress type has its own unique properties and benefits.
Memory Foam Mattresses
These mattresses are constructed from high-density polyurethane foam that conforms closely to the shape of your body in response to heat and pressure. A memory foam mattress excels at providing cushioning and relieving pressure points.
A key benefit is the ability to contour to your curves, supporting areas like the shoulders and hips. The foam also absorbs motion well, making memory foam a great choice for couples. On the downside, some people find these beds retain too much heat, and the hugging foam can make it difficult to change positions during the night.
Latex Mattresses
Latex foam, made from either natural or synthetic materials, provides buoyant, responsive support. Natural latex is derived from rubber tree sap, while synthetic latex comes from petrochemicals. Latex mattresses have an inherent bounce that makes them easy to move around on. Read more about the difference between latex and memory foam mattresses.
Their breathable, mildly firm surface sleeps cooler than many other mattress types. Latex mattresses are also exceptionally durable, often lasting over 8 years. However, the springy pushback isn’t ideal for everyone’s comfort preferences.
Innerspring Mattresses
The traditional innerspring mattress represents the oldest and most ubiquitous mattress type. These beds contain a support core made of steel coils, covered in comfort layers of polyfoam or fiberfill. Their bounciness and open coil design promotes airflow to help you sleep cool.
Innersprings are inexpensive and come in a wide range of standardized firmness levels. The flipside is that they tend to lack pressure relief and the coils can become noisy over time. They also have a shorter life expectancy compared to other mattress types.
Hybrid Mattresses
Hybrid mattresses aim to provide the best of both worlds by pairing the pressure relief and motion isolation of memory foam or latex with the sturdy support and breathability of a coil core. This balanced feel makes hybrids appealing for all sleeping positions and for couples with differing preferences.
Most hybrid mattresses contain a thick comfort layer of conforming foam over a robust pocketed coil support system. Their blend of foam contouring and coil reinforcement suits changing sleep needs over the bed’s 6-8 year lifespan. Just keep in mind that hybrids can be quite heavy and difficult to move.
Choosing the Right Mattress Firmness
Once you’ve narrowed down the list to your preferred mattress type, the next consideration is mattress firmness level. Having the proper mattress firmness is crucial for sleep quality as well as maintaining a healthy spinal alignment. The right firmness depends primarily on your typical sleeping position:
- Side sleepers need a soft to medium firmness to allow enough cushioning for their shoulders and hips to sink into the mattress and prevent spinal misalignment. Too firm can create pressure points in these protruding areas, while a good mattress for side sleeping prevents those morning aches.
- Back sleepers usually prefer a medium-firm feel. Such a mattress for back sleeping provides full body support while still allowing some conforming around the lower back area. A firmer mattress may cause gaps between the spine and mattress.
- Stomach sleepers require a firm mattress to keep their body weight evenly supported without their midsection sinking too far into the bed. A soft mattress can cause the spine to bow painfully out of alignment.
- Combination sleepers who rotate positions through the night need a responsive medium to medium-firm feel that adjusts easily. A good mattress for combination sleepers doesn’t favor one position over another.
Additionally, your body weight plays a role in ideal firmness:
- Petite sleepers under 130 pounds generally need a softer bed within the recommended range for their sleep position. Without a proper mattress for lightweight sleepers, pressure in the body is likely to build up into aches and pains.
- Meanwhile heavier people over 230 pounds require extra firmness and support. A good mattress for heavy sleepers should be able to endure the weight for extended longevity.
Other Bedding Essentials
Selecting the right mattress is the core of building an optimal sleep environment, but quality bedding accessories like pillows, sheets, blankets, mattress toppers, and a sturdy bed frame are also essential for comfortable, supported rest.
Pillows should keep your head and neck aligned based on sleep position. Thick down or memory foam pillows offer contouring loft for side sleepers, while lower-profile pillows work best for back and stomach positions.
For breathable, soft sheets, look for high-thread count sets made from natural fibers like cotton, eucalyptus or linen. Their quality improves over time versus cheap synthetic blends that pill and wear out faster.
Blankets made from insulating materials like wool or goose down provide customizable warmth and weight. Some people find comfort in premium weighted blankets that apply gentle pressure and relieve anxiety.
A quality mattress topper adds both comfort and cushioning to revive aging mattresses. Cheap toppers compress quickly, so invest in a dense, durable option.
Perhaps most important of all is a mattress protector. It serves as a crucial barrier between your mattress and potential spills, stains, dust mites, and allergens. A mattress protector helps prolong the lifespan of a mattress and ensures a healthier sleeping environment for you.
Bed frames should have solid wood or reinforced metal construction to provide lasting support and avoid squeaks or instability. Make sure they have adequate weight capacity if you opt for an adjustable bed base with massage, positioning, and lighting features.
Sleep Hygiene Practices
Even with the perfect mattress, developing good sleep hygiene habits is crucial for maximizing sleep quality. Sleep hygiene encompasses routines and practices that prepare your mind and body for fully restorative slumber.
The first step is maintaining a consistent sleep schedule by going to bed and waking up at the same times each day, even on weekends. Our circadian rhythms thrive on routine, making it easier to fall asleep and wake up.
Creating an optimal sleep environment is also key. Keep your bedroom cool, dark, and quiet by using blackout curtains, earplugs, and setting the thermostat for a comfy temperature for sleep between 60-67°F. Having comfortable bedding and a supportive mattress makes a big difference as well.
Build a calming pre-bed ritual by engaging in relaxing activities 30-60 minutes before your scheduled sleep time. Light stretches, deep breathing, journaling, or reading can help you unwind after a busy day.
When building your bedtime timeline and routine, avoid sleep disruptors like caffeine within 3 hours of bedtime, large meals too close to bed, and the stimulation of electronics.
Good daytime habits further reinforce quality sleep at night:
- Make sure to get exposure to natural light early by opening curtains or taking a morning walk.
- Regular exercise promotes more restful sleep, though intense workouts should be done earlier in the day.
- Long naps can interfere with night sleep, so limit them to 30 minutes at most and take your power naps earlier in the day.
- Managing stress through relaxation practices minimizes anxieties that could keep you awake.
Preparing for Daylight Saving Time
The biannual daylight saving time (DST) schedule change notoriously disrupts many people’s sleep patterns. To minimize the impact of “springing forward,” start adjusting your schedule gradually in the days leading up to the change. Each night, go to bed 15-30 minutes earlier until you’ve aligned with the new time.
Additionally, maximize bright light exposure in the mornings, which helps shift your circadian rhythm. Cut back on caffeine consumption and light exposure at night, too. Making your clocks ahead one hour before bed the night of the switch can also smooth the transition.
When to Seek Professional Help
If you continue to experience sleep difficulties like insomnia or daytime fatigue despite implementing good sleep hygiene, it may indicate an underlying sleep disorder or another health condition. Consult your doctor for an evaluation—they can screen for issues like sleep apnea, restless leg syndrome, or medication side effects interfering with sleep.
The good news is that by prioritizing sleep hygiene and selecting the ideal mattress suited to your body type and preferred position, most people can markedly improve sleep quality.
Other Opportunities for Mattress Savings
While Sleep Awareness Week in March presents excellent opportunities for mattress deals and discounted sleep accessories, it’s not the only prime time to buy a new bed on a budget. Be on the lookout for major holiday sales like Memorial Day, Labor Day, Black Friday, and Cyber Monday when mattress companies offer some of their steepest discounts.
You can also catch flash sales and take advantage of mattress coupon codes throughout the year. No need to wait if your current mattress is compromising your sleep. Take advantage of any current promotions since the best time to upgrade is whenever you first realize your mattress needs replacing.
What are the best mattresses I can find for improving sleep quality?
The best mattresses for you will depend on your individual preferences and needs. Ultimately, it's essential to consider factors such as firmness level, sleeping position, and any specific health concerns when selecting a mattress to ensure it suits your needs and preferences.
For example, memory foam mattresses are popular for their ability to contour to the body and relieve pressure points, promoting better sleep for many. Hybrid mattresses, combining the support of innerspring coils with the comfort of memory foam or latex, are also favored for their balance of support and comfort.
How often should I replace my mattress for optimal sleep?
For optimal sleep quality, we generally recommend you replace your mattress every 7 to 10 years. Over time, mattresses can lose their support and develop permanent indentations and sagging, which may lead to discomfort and poor sleep quality. Regularly assessing the condition of your mattress and replacing it when signs of wear and tear become apparent can help ensure you're getting the best possible sleep support.
How can I create a sleep-friendly environment in my bedroom during Sleep week?
Creating a sleep-friendly bedroom involves several key steps. Start by keeping your bedroom cool, dark, and quiet to promote restful sleep. Remove electronic devices as they can distract your focus from sleep. Invest in comfortable bedding and pillows that support proper spinal alignment. Lastly, establish a relaxing bedtime routine to signal to your body that it's time to wind down and prepare for sleep.
How can I quickly adjust to Daylight Saving Time and minimize its impact on my sleep schedule?
To minimize the adjustment period, it's essential to gradually shift your sleep routine in the days leading up to the time change. Begin by going to bed and waking up 15 to 30 minutes earlier each day to help your body adapt to the new schedule. Exposing yourself to natural sunlight in the morning can also help reset your internal clock and regulate your sleep-wake cycle.
Additionally, avoid excessive caffeine and stimulating activities close to bedtime, and ensure your bedroom is conducive to sleep by keeping it dark, quiet, and cool. By making these adjustments gradually and maintaining a consistent sleep schedule, you can ease the transition into Daylight Saving Time and minimize disruptions to your sleep.
Can changing my pillow during Sleep Week improve my sleep quality?
Changing your pillow can contribute to overall comfort and support in your bed, which are vital for a good night's sleep. Pillows play a crucial role in maintaining proper spinal alignment and supporting the head and neck, which can alleviate discomfort and promote better sleep posture.
If your current pillow is worn out or no longer provides adequate support, investing in a new pillow during Sleep Awareness Week could potentially enhance your sleep quality and overall comfort.
Conclusion
Quality, restorative sleep is foundational for vibrant health and peak performance each day. Don’t let another night of tossing and turning go by and take advantage of the big Sleep Awareness Week deals that March offers.
Make improved sleep a priority by selecting a new mattress tailored to your body type and needs while cultivating sleep-friendly routines and an ideal bedroom environment. With the right mattress and dedication to good sleep hygiene, you’ll sleep soundly and wake up feeling rejuvenated and ready to tackle whatever comes your way.
This article is for informational purposes and should not replace advice from your doctor or other medical professional.
Andrew Russell, Wellness Writer
Andrew Russell is a part-time writer and full-time sleep enthusiast. At Zoma, Andrew lends his sleep expertise and writes many of our “better sleep” guides. Outside of Zoma, Andrew puts his advice to the test, always trying new ways to get deeper, more restorative sleep. We appreciate Andrew because he doesn’t give advice that he doesn’t follow himself, so you can feel confident his solutions for better sleep really do the trick. Andrew's work has been featured on Ladders, Bright Side, and several other publications.
View all posts
