Shopping for a new mattress on a budget can be difficult. You still want a quality mattress, even if you can’t afford the most expensive model. However, most sleepers don’t need the most expensive mattress available. There are plenty of fine mattresses for under $1000, and you can even find a few decent ones for …
If you’re waking up with hip pain or having trouble falling asleep because of it, you’re not alone. There are many potential reasons for hip pain, and the problem can be as simple as a bad mattress. A bad mattress can cause or worsen hip pain by putting too much pressure on your hips or …
What is the best pillow for a good night’s rest? For some sleepers, the answer is a memory foam pillow because it can provide a blend of pressure relief, support, and softness to help a sleeper achieve better rest. In this guide, we cover the types of memory foam pillows, pillow sizes, and pillow lofts available. …
For something we sleep on every night, how much thought do we put into choosing a new pillow? While you can easily pick up pillows at your local department store, what you find there may not be the best pillow for you. The wrong pillow can leave you groggy and sore the next morning, so it’s …
Everyone experiences the occasional nightmare — a bad dream featuring disturbing, terrifying, or disagreeable imagery that leads to emotional distress and often forces you to wake up suddenly. Nightmares can feel very real, making it harder to go back to sleep and potentially causing an evening of insomnia or daytime distress. Frequent nightmares can be …
Nightmares: Understanding Their Causes & Why They Happen Read More »
Sleepwalking, sometimes called somnambulism, is a behavioral disorder that occurs while the person is asleep. It is one condition in a broader category of parasomnias, which are abnormal occurrences while falling asleep or during the sleep cycle. When a person sleepwalks, they may perform complex behaviors like navigating stairs and opening doors despite remaining asleep the …
Sleep is one of the most important parts of your day. It is a time when your mind processes information, adds or enhances memories, and restores itself. Getting enough sleep is crucial to health, but many practitioners and researchers debate what constitutes “enough sleep.” While sleep and brain processes are still largely unknown, scientists have …
The term restless legs syndrome, or RLS, is used frequently, despite most people not understanding what the condition truly is. Sometimes called Willis-Ekbom disease, RLS causes uncomfortable, unpleasant, or even painful sensations in the legs that lead the sufferer to need to move them. This irresistible urge to move one’s legs occurs most often at …
Restless Legs Syndrome Treatment: Medications & More Read More »
Sleeping on your side comes with a variety of health perks. But to get the most out of your sleeping position, you need the right mattress. What is the best mattress for side sleepers? Often, the answer is a memory foam mattress. So the next question might be, how do you find the right memory foam …
You can buy almost anything online nowadays, including a new mattress. It used to be you would have to do your mattress shopping in a store or even visit multiple stores, going from bed to bed in a search for one that was just right. But now you can do your shopping from home or out …
