Many of us don’t stay in one pose as we sleep; instead, we move between different positions. We might subconsciously do this to prevent stiff joints and pressure buildup. People who shift between positions are known as combination sleepers. The best mattresses for combination sleepers feature consistent comfort and support, no matter how you’re positioned. Features to …
There is no one mattress that’s right for everyone, as people have different sleep needs, sleep styles and naturally, different bodies. And those who are heavier sleepers may feel intimidated into believing that finding a mattress that can fully support them is an arduous task. But your body type shouldn’t keep you from sleeping on …
Many people today aren’t getting enough sleep, with some getting by on only five to six hours. And worse, many people are proud of how well they can cope with sleep loss, believing they don’t need a full night’s rest. It may leave you wondering how long a human can go without sleep. While some …
If you find yourself waking in the night because of overheating or night sweats, you’re not alone. Even if you do return to sleep quickly, your frequent waking will interrupt time spent in the deeper stages of sleep. If this sounds familiar, then a cooling mattress might just be what you need for a better …
Shopping for a new mattress on a budget can be difficult. You still want a quality mattress, even if you can’t afford the most expensive model. However, most sleepers don’t need the most expensive mattress available. There are plenty of fine mattresses for under $1000, and you can even find a few decent ones for …
Sleep affects an athlete’s performance, but athletes may not know just how much a poor night of sleep can cost them. Chronic sleep deprivation can increase the chances of a sports injury, disease, or obesity. And athletes need more sleep than most to keep up with their active lifestyle. The best mattress for athletes should …
There are many potential factors behind a case of chronic back pain—poor posture, muscle strain, obesity, stress, and various medical conditions. And your mattress can influence whether you start the day with more or less pain than you had when you fell asleep. In this guide, we outline how to find the best mattresses for …
It’s tough to shop on a budget and know you’re still receiving a quality product, which is why we put together this guide to help you find the best mattress under $1000. When you’re looking for a mattress, though, you’ll want to look at more than a bed’s price. Consider its materials, whether it’s made …
You can buy almost anything online nowadays, including a new mattress. It used to be you would have to do your mattress shopping in a store or even visit multiple stores, going from bed to bed in a search for one that was just right. But now you can do your shopping from home or out …
Around 80 percent of adults will experience lower back pain at some point in their lives. It may confuse and irritate you, however, when that lower back pain extends down a leg and possibly through to your toes. When your lower back pain stretches down one half of your body, it’s likely a case of sciatica. A severe …
