Michelle Zhang
Michelle Zhang is a regular contributor to our Zoma blog and is our go-to sleep researcher. In her time with Zoma, Michelle has researched and published many articles on widespread sleeping habits and troubles. In her time outside of Zoma, Michelle is an occupational therapist and long-distance runner. She believes leading a healthy lifestyle is the key to getting better sleep at night.
Should I Drink Coffee Before a Workout?
If you want a more fulfilling workout session, you might want to try drinking a…
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Memory Foam vs. Latex Hybrid Mattresses: What’s the Best?
Recently, hybrid mattresses have exploded in popularity thanks to the accessibility of online shopping. Many…
What is a Hybrid Coil Mattress?
Hybrid coil mattresses are often called hybrid mattresses or just hybrids. These beds mix the…
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Sleep Apnea: Causes, Symptoms, and Treatments
Sleep apnea is a sleep disorder marked by difficulty breathing while you sleep (your breathing…
Not Enough Time in the Day: Exploring How Busy Schedules Affect Americans’ Sleep
Regardless of what you think you know about time management and productivity, the human brain…
How to Identify & Get Rid of Bedbugs (& What Not to Do)
Thanks to their ability to hide in small cracks and crevices, bed bugs are incredibly…
Benefits of an Adjustable Bed
Adjustable beds were once found only in hospitals, but now you can have all the…
Why Does A Lack of Sleep Affect Performance?
The immediate effects of sleep deprivation are obvious—it’s hard to keep our eyes open, our…
Memory Foam Mattress Density Guide
When you’re shopping for the best mattress, you’re likely to encounter the term “density” as…