Michelle Zhang
Michelle Zhang is a regular contributor to our Zoma blog and is our go-to sleep researcher. In her time with Zoma, Michelle has researched and published many articles on widespread sleeping habits and troubles. In her time outside of Zoma, Michelle is an occupational therapist and long-distance runner. She believes leading a healthy lifestyle is the key to getting better sleep at night. Michelle's work has been featured on Men's Journal, The Frisky, and The Mighty.
Down vs. Memory Foam Pillow
Natural down and memory foam are very different materials that create very different pillows. Down…
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How to Store a Mattress
Whether you’re storing your mattress long-term or for a couple of weeks, you’ll want to…
Sleeping Without a Pillow
Pillows aren’t for show—they help align your spine, soothe headaches, help with snoring, and more….
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Memory Foam vs. Latex Hybrid Mattresses: What’s the Best?
Recently, hybrid mattresses have exploded in popularity thanks to the accessibility of online shopping. Many…
How to Sleep on Your Side the Right Way
Side sleeping is the most popular sleep position. And yet, it’s easy to do it…
Why Does A Lack of Sleep Affect Performance?
The immediate effects of sleep deprivation are obvious—it’s hard to keep our eyes open, our…
Not Enough Time in the Day: Exploring How Busy Schedules Affect Americans’ Sleep
Regardless of what you think you know about time management and productivity, the human brain…
Benefits of an Adjustable Bed
Adjustable beds were once found only in hospitals, but now you can have all the…
Remote Work and Sleep
With technological advances such as Wi-Fi, email, and video conferencing apps, it’s easier than ever…