Michelle Zhang
Michelle Zhang is a regular contributor to our Zoma blog and is our go-to sleep researcher. In her time with Zoma, Michelle has researched and published many articles on widespread sleeping habits and troubles. In her time outside of Zoma, Michelle is an occupational therapist and long-distance runner. She believes leading a healthy lifestyle is the key to getting better sleep at night. Michelle's work has been featured on Men's Journal, The Frisky, and The Mighty.
Down vs. Memory Foam Pillow
Natural down and memory foam are very different materials that create very different pillows. Down…
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How to Store a Mattress
Whether you’re storing your mattress long-term or for a couple of weeks, you’ll want to…
Sleeping Without a Pillow
Pillows aren’t for show—they help align your spine, soothe headaches, help with snoring, and more….
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5 Reasons Coffee Can Make You Sleepy
For many people, a warm, rich cup of coffee is the perfect way to get…
How to Sleep on Your Side the Right Way
Side sleeping is the most popular sleep position. And yet, it’s easy to do it…
Is Sleeping With A Fan On Bad For Health?
Sleeping with a floor or ceiling fan on is an excellent, low-budget way of keeping…
Body Pillow Dimensions
Body pillows are oversized pillows generally made with side sleepers in mind. They provide proper…
What is Tencel Fabric?
If you have recently shopped for bedding or clothing, you’ve likely come across products made…
Gel Memory Foam vs. Latex Mattress: What’s the Difference?
Latex and gel memory foam mattresses are some of the most popular beds available. Since…