Michelle Zhang
Michelle Zhang is a regular contributor to our Zoma blog and is our go-to sleep researcher. In her time with Zoma, Michelle has researched and published many articles on widespread sleeping habits and troubles. In her time outside of Zoma, Michelle is an occupational therapist and long-distance runner. She believes leading a healthy lifestyle is the key to getting better sleep at night.
How Long Can You Go Without Sleep?
Many people today aren’t getting enough sleep, with some getting by on only five to…
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Social Media and Sleep
Social media is becoming inescapable in our society. According to a February 2019 poll conducted…
Benefits of an Adjustable Bed
Adjustable beds were once found only in hospitals, but now you can have all the…
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Sleep Paralysis: Causes & Prevention
If you have ever woken up but were unable to move, saw shadows, or felt…
Sleep Apnea: Causes, Symptoms, and Treatments
Sleep apnea is a sleep disorder marked by difficulty breathing while you sleep (your breathing…
How Much Sleep Do You Need by Age?
Sleep is one of the most important parts of your day. It is a time…
Not Enough Time in the Day: Exploring How Busy Schedules Affect Americans’ Sleep
Regardless of what you think you know about time management and productivity, the human brain…
How to Identify & Get Rid of Bedbugs (& What Not to Do)
Thanks to their ability to hide in small cracks and crevices, bed bugs are incredibly…
When Is the Best Time to Buy a Mattress
You can buy a mattress at any time of the year, right? Yes, but there…