Michelle Zhang
Michelle Zhang is a regular contributor to our Zoma blog and is our go-to sleep researcher. In her time with Zoma, Michelle has researched and published many articles on widespread sleeping habits and troubles. In her time outside of Zoma, Michelle is an occupational therapist and long-distance runner. She believes leading a healthy lifestyle is the key to getting better sleep at night.
What’s the Best Sleeping Position: Stomach, Back, or Side?
There are three sleeping positions—stomach, back, and side sleeping. Each comes with its own pros…
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5 Reasons Coffee Can Make You Sleepy
For many people, a warm, rich cup of coffee is the perfect way to get…
Can You Overdose on Melatonin?
Melatonin is one of the most popular sleep aid supplements on the market today. This…
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The History of USDA Food Guidelines and The Food Pyramid
Many of us grew up learning the old food pyramid for healthy eating, and today’s…
Sleep Apnea: Causes, Symptoms, and Treatments
Sleep apnea is a sleep disorder marked by difficulty breathing while you sleep (your breathing…
10 Foods High in Magnesium
Magnesium is one of the essential minerals you should eat for a healthy lifestyle. Not…
Memory Foam vs. Latex Hybrid Mattresses: What’s the Best?
Recently, hybrid mattresses have exploded in popularity thanks to the accessibility of online shopping. Many…
Sciatica: Causes, Symptoms, and Treatments
Sciatica occurs when there’s a problem along your sciatic nerve, which is the longest nerve…
Benefits of an Adjustable Bed
Adjustable beds were once found only in hospitals, but now you can have all the…