Michelle Zhang
Michelle Zhang is a regular contributor to our Zoma blog and is our go-to sleep researcher. In her time with Zoma, Michelle has researched and published many articles on widespread sleeping habits and troubles. In her time outside of Zoma, Michelle is an occupational therapist and long-distance runner. She believes leading a healthy lifestyle is the key to getting better sleep at night. Michelle's work has been featured on Men's Journal, The Frisky, and The Mighty.
Best Mattress for a Guest Room 2024
Transforming a spare room into a comfortable guest retreat can be a daunting task for…
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Best Mail Order Mattress 2024
Mail order mattresses have taken the bedding industry by storm in the last couple of…
Down vs. Memory Foam Pillow
Natural down and memory foam are very different materials that create very different pillows. Down…
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How to Sleep on Your Side the Right Way
Side sleeping is the most popular sleep position. And yet, it’s easy to do it…
5 Reasons Coffee Can Make You Sleepy
For many people, a warm, rich cup of coffee is the perfect way to get…
Not Enough Time in the Day: Exploring How Busy Schedules Affect Americans’ Sleep
Regardless of what you think you know about time management and productivity, the human brain…
Remote Work and Sleep
With technological advances such as Wi-Fi, email, and video conferencing apps, it’s easier than ever…
How to Identify & Get Rid of Bedbugs (& What Not to Do)
Thanks to their ability to hide in small cracks and crevices, bed bugs are incredibly…
Plush vs. Firm Mattress: Which Is Best For You?
Plush and firm mattresses offer vastly different sleeping experiences—plush mattresses offer lots of cradling, while…