Michelle Zhang
Michelle Zhang is a regular contributor to our Zoma blog and is our go-to sleep researcher. In her time with Zoma, Michelle has researched and published many articles on widespread sleeping habits and troubles. In her time outside of Zoma, Michelle is an occupational therapist and long-distance runner. She believes leading a healthy lifestyle is the key to getting better sleep at night. Michelle's work has been featured on Men's Journal, The Frisky, and The Mighty.
How Often Should You Flip or Rotate Your Mattress?
A new mattress is a big investment, and you want it to last you as…
read more
How to Keep Mattress From Sliding?
We all know how aggravating it is to wake up in the morning and see…
Plush vs. Firm Mattress: Which Is Best For You?
Plush and firm mattresses offer vastly different sleeping experiences—plush mattresses offer lots of cradling, while…
Top
Memory Foam vs. Latex Hybrid Mattresses: What’s the Best?
Recently, hybrid mattresses have exploded in popularity thanks to the accessibility of online shopping. Many…
Benefits of an Adjustable Bed
Adjustable beds were once found only in hospitals, but now you can have all the…
Why Does A Lack of Sleep Affect Performance?
The immediate effects of sleep deprivation are obvious—it’s hard to keep our eyes open, our…
Not Enough Time in the Day: Exploring How Busy Schedules Affect Americans’ Sleep
Regardless of what you think you know about time management and productivity, the human brain…
How to Identify & Get Rid of Bedbugs (& What Not to Do)
Thanks to their ability to hide in small cracks and crevices, bed bugs are incredibly…
Remote Work and Sleep
With technological advances such as Wi-Fi, email, and video conferencing apps, it’s easier than ever…