James Nguyen
James Nguyen is Zoma's resident sleep expert and staff writer. James enjoys learning about the newest technologies in the mattress industry and doing deep dives into the science of sleep. He's tried nearly every gadget and gizmo in an effort to determine which sleep-promoting accessories can truly enhance your shut-eye. Outside of work, James takes his dedication to get healthy sleep seriously, and has even declared himself an "expert napper."
How Many Calories Do You Need to Burn to Lose One Pound?
When you are weight watching, every calorie counts. You know that consuming fewer calories leads…
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How Many Steps in a Mile or Kilometer
When we begin a walking or running routine, our primary goal is to increase our…
The Health Benefits of a Daily Walk
Walking is one of the easiest ways to maintain good health. It doesn’t require a…
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Comforter Sizes Guide
Many of us have enjoyed wrapping ourselves under a cozy, thick comforter to beat the…
Food Pyramid for Kids
As a child, you may have grown up with the Food Guide Pyramid as your…
How Many Steps in a Mile or Kilometer
When we begin a walking or running routine, our primary goal is to increase our…
10 Healthiest Foods for Kids
Making your kids happy at mealtime is not always an easy task. This is especially…
How Many Calories Do You Burn Walking Per Mile or Kilometer?
Walking is a low impact exercise that allows people of all ages to maintain a…
King vs. California King: What’s the Difference?
The clearest distinction between a king and a California king mattress is a difference of…