Staying Warm in Bed

Key Takeaways

  • Insulating Bedding Materials: Insulating bedding materials such as flannel sheets, fleece blankets, and down comforters are essential for trapping heat and maintaining warmth in bed. These materials provide a cozy barrier against cold air and help regulate body temperature for a comfortable sleep environment.
  • Pre-Warming Techniques: Pre-warming techniques, such as using heated mattress pads, hot water bottles, or microwavable heating pads, are effective for creating a warm and inviting sleep surface. By pre-warming the bed before getting in, you can enjoy immediate comfort and relaxation, even on the chilliest nights.
  • Temperature Regulation Strategies: Implementing temperature regulation strategies, such as adjusting room temperature, using humidifiers, and wearing breathable yet insulating sleepwear, helps maintain a comfortable sleeping environment. By optimizing room conditions and personal comfort preferences, you can ensure restful sleep and minimize discomfort from temperature fluctuations.

As temperatures drop and chilly nights become more frequent, staying warm and cozy in bed becomes a top priority for many.

Whether you’re snuggling up on a cold winter night or simply seeking comfort during cooler evenings, there are several strategies you can employ to ensure a warm and restful sleep experience.

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In this article, we’ll explore practical tips and techniques for staying warm in bed and creating a cozy sleep environment even when the weather outside is frosty.

1. Choose the Right Bedding:

Opt for bedding materials that provide warmth and insulation, such as flannel sheets, fleece blankets, and down comforters.

These materials trap heat effectively and help regulate your body temperature throughout the night.

2. Create Thermal Layers with Blankets:

Layering bedding can also enhance warmth.

Consider adding an extra blanket or quilt to your bed for added insulation during colder nights.

Start with a lightweight, breathable blanket as a base layer, and add thicker blankets or quilts on top for added warmth.

Tuck the blankets snugly around the edges of the bed to trap heat and prevent drafts from entering.

This layering technique helps create a cozy cocoon of warmth for a restful night’s sleep.

3. Invest in Warm Sleepwear:

Wear warm and comfortable sleepwear made from breathable yet insulating fabrics, such as cotton or fleece.

Thermal pajamas or moisture-wicking base layers can also help retain body heat without causing overheating or discomfort.

Don’t forget about your feet!

Wear cozy socks or slippers to keep your toes warm, as cold feet can contribute to overall discomfort and difficulty falling asleep.

4. Utilize Body Heat-Reflective Materials:

Choose bedding and sleepwear made from heat-reflective materials such as fleece or thermal fabrics.

These materials absorb and retain body heat, helping you stay warm and comfortable throughout the night.

Look for mattress protectors or mattress pads with heat-reflective properties to enhance the warmth of your sleep surface and prevent heat loss.

5. Utilize Heat-Retaining Mattress Accessories:

Consider using a heated mattress pad or electric blanket to pre-warm your bed before getting in.

These accessories provide targeted warmth and can be adjusted to your desired temperature for personalized comfort.

Alternatively, invest in a mattress topper made from memory foam or latex, which naturally retains heat and provides added insulation for a warmer sleep surface.

6. Block Drafts and Cold Air:

Seal off drafts and prevent cold air from entering your bedroom by ensuring windows are properly insulated and sealed.

Use heavy curtains or thermal drapes to block out drafts and retain heat, especially during colder months.

If your bedroom floor feels cold, place a rug or carpeting near the bed to provide an extra layer of insulation and keep your feet warm when getting in and out of bed.

7. Use Hot Water Bottles or Microwavable Heating Pads:

Fill a hot water bottle with warm water and place it under the covers near your feet or against your body for added warmth.

Alternatively, use microwavable heating pads or rice-filled socks as makeshift heating sources.

Be sure to use these items safely and follow manufacturer instructions to avoid burns or overheating.

Always check the temperature of hot water bottles or heating pads before placing them in bed.

8. Adjust Room Temperature and Humidity:

Set your thermostat to a comfortable temperature for sleeping, typically between 60 to 67 degrees Fahrenheit (15 to 19 degrees Celsius).

Cooler room temperatures can promote better sleep quality and enhance comfort during colder nights.

Use a humidifier to add moisture to the air and prevent dryness, which can contribute to discomfort and irritation, especially if you’re prone to dry skin or respiratory issues during the winter months.

9. Warm Up Your Bedtime Beverages:

Enjoy a warm beverage before bedtime to help raise your body temperature and promote relaxation.

Choose soothing options such as herbal tea, hot cocoa, or warm milk with honey to induce feelings of comfort and warmth.

Be mindful of caffeine intake if opting for tea or cocoa, as excessive caffeine consumption close to bedtime can interfere with sleep quality.

10. Employ Body Heat:

Share body heat with a partner or pet by cuddling close together in bed.

Sleeping in close proximity can help generate and retain warmth, making it easier to stay cozy throughout the night.

Consider using heated mattress pads or blankets with dual-zone controls to accommodate different temperature preferences between sleeping partners.

11. Preheat Your Bed with a Warm Bath:

Take a warm bath or shower before bedtime to raise your body temperature and create a cozy sensation that lasts as you climb into bed.

The warmth from the bath helps relax muscles and promote feelings of comfort and relaxation.

Add aromatic bath oils or bath salts with soothing scents like lavender or chamomile to enhance the relaxation benefits and promote better sleep quality.


What are the best bedding materials for staying warm in bed?

The best bedding materials for staying warm in bed are those that provide insulation and trap heat effectively. Flannel sheets, fleece blankets, down comforters, and thermal pajamas are popular choices for cold nights.

How can I prevent my feet from getting cold while sleeping?

To prevent cold feet while sleeping, wear warm socks or slippers to bed. You can also use a hot water bottle or heating pad at the foot of the bed to provide targeted warmth. Additionally, ensure your mattress and bedding provide adequate insulation to prevent heat loss from the feet.

Is it better to sleep with the room temperature warmer or cooler for staying warm in bed?

It's generally better to sleep in a cooler room temperature, typically between 60 to 67 degrees Fahrenheit (15 to 19 degrees Celsius), for optimal sleep quality. Cooler room temperatures promote better sleep and help regulate body temperature, allowing you to stay warm and comfortable in bed without overheating.

How can I keep my bed warm without using an electric blanket?

You can keep your bed warm without using an electric blanket by layering blankets and bedding materials that provide insulation and trap heat effectively. Additionally, pre-warming your bed with a hot water bottle or microwavable heating pad can help create a cozy sleep environment.

Are there any safety concerns I should be aware of when using heated bedding or accessories?

When using heated bedding or accessories such as electric blankets or heated mattress pads, it's essential to follow manufacturer instructions and safety guidelines to prevent overheating or fire hazards. Avoid leaving heated bedding unattended while in use and ensure it is in good condition with no signs of damage or wear.

Can adjusting my mattress or sleep position help me stay warmer in bed?

Yes, adjusting your mattress or sleep position can help you stay warmer in bed. Elevating your head or legs slightly can improve circulation and prevent heat loss, while sleeping on your side with your knees drawn up can help conserve body heat and promote warmth.

How can I create a cozy sleep environment for staying warm in bed?

To create a cozy sleep environment for staying warm in bed, use soft, comfortable bedding materials, dim the lights, and minimize noise and distractions. Consider adding plush pillows and blankets for extra comfort, and incorporate calming scents like lavender or chamomile to promote relaxation and sleep.

What should I do if I still feel cold in bed despite trying these tips?

If you still feel cold in bed despite trying these tips, consider adjusting your bedding layers, room temperature, or sleepwear to optimize warmth. You may also want to consult with a healthcare professional to rule out any underlying health conditions that may be contributing to cold intolerance.


By implementing these tips for staying warm and cozy in bed, you can create a comfortable sleep environment that promotes restful sleep and relaxation, even on the coldest of nights.

From choosing the right bedding materials to adjusting room temperature and utilizing heat-retaining accessories, there are plenty of ways to ensure a warm and inviting bed that welcomes you with open arms every night.

So, snuggle up, relax, and enjoy a cozy night’s sleep, no matter the weather outside.

This article is for informational purposes and should not replace advice from your doctor or other medical professional.

Sarah Anderson, Certified Sleep Science Coach Sarah Anderson

Sarah Anderson is a sleep, health, and wellness writer and product reviewer. She has written articles on changing and improving your sleep schedule, choosing the right mattress for chronic pain conditions, and finding the best pillow for you. Sarah Anderson has her Bachelor of Arts degree from Arizona State University in Journalism and Mass Communications. Prior to working for Zoma, she wrote for a variety of news publications. Sarah's work has been featured on Bustle, PureWow, and other publications.

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