How to Prevent Pillows from Falling Behind the Bed?

Key Takeaways

  1. Understanding the Problem: Pillows slip behind the bed due to sleep movement and certain bed designs. Identifying the cause is essential for finding the right solution.
  2. Practical Solutions: DIY fixes like using rolled-up towels or pool noodles, ensuring snug pillowcase fits, and using pillow shams with zippers can help prevent pillows from sliding behind the bed.
  3. Pillow Retainers and Accessories: Consider using pillow retainers, pillow wedges, gripper mats, or specific pillow types like memory foam to effectively keep pillows in place. Make sure to choose the right accessories based on your bed and pillow size and personal preferences.

Are you tired of the nightly struggle with your pillows slipping and falling behind the bed? It’s a common annoyance that can disrupt the clean and organized look of your bedroom.

Fortunately, there are simple solutions to prevent this pesky problem and keep your pillows in their rightful place.

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In this blog, we’ll explore various techniques and tools to help you maintain a tidy and well-arranged bedroom.

Say goodbye to the frustration of pillows disappearing behind your bed, and let’s dive into some practical solutions.

Why Does it Happen?

Pillows slipping and ending up behind the bed can be a nightly frustration.

To address this issue effectively, it’s essential to understand why it happens.

Here are two primary reasons:

Sleep Movement: During the night, we naturally toss and turn, which can cause our pillows to shift and eventually slide down behind the bed. This is particularly common if you’re an active sleeper.

Bed Design: The design of your bed, including the type of mattress and the headboard, can influence whether pillows tend to fall behind. Certain bed setups are more prone to this problem.

Solutions to Keep Pillows in Place

If you’re tired of constantly rescuing your pillows from behind the bed, here are some practical DIY fixes that can help:

Rolled-Up Towels or Pool Noodles as Barriers: Place rolled-up towels or pool noodles along the edge of the mattress, tucked between the mattress and the headboard. These makeshift barriers act as a buffer, preventing pillows from sliding down during the night.

Ensuring a Snug Pillowcase Fit: Sometimes, loose-fitting pillowcases can contribute to the problem. Make sure your pillowcases fit snugly, securing the pillows in place. You can also consider purchasing pillowcases with elastic bands for a tighter grip.

Using Pillow Shams with Zippers: Pillow shams with zippers provide an extra layer of security for your pillows. Simply slide your pillows into these shams and zip them up. This prevents the pillows from slipping out or falling behind the bed.

What Are Pillow Retainers and How Do They Work?

Pillow retainers are ingenious tools designed to put an end to the nightly battle of pillows slipping and sliding behind the bed.

These handy accessories typically consist of straps or bands that attach to your pillows and secure them in place on the bed. Here’s how they work:

  1. Attachment: Pillow retainers are fastened to your pillows, usually with adjustable straps or clips. They can be attached to either the top or bottom of the pillow, depending on your preference.
  2. Connection to Bed Frame or Headboard: The other end of the retainer connects to your bed frame or headboard. This attachment keeps your pillows firmly in position, preventing them from migrating down the bed during the night.
  3. Ease of Use: Pillow retainers are incredibly easy to install and require minimal effort. You can have them in place in a matter of minutes.
  4. Effectiveness: They are highly effective in preventing pillows from falling behind the bed. Once installed, you can enjoy a restful night’s sleep without worrying about pillow migration.
  5. Customizability: Most retainers are adjustable, allowing you to achieve a snug fit that suits your specific bed and pillow size.

Choosing the Right Pillow Retainers

To ensure you select the right pillow retainers for your bed, consider the following tips:

  1. Size Compatibility: Check that the retainers are compatible with the size of your bed and pillows. Some retainers may be better suited for larger or smaller setups.
  2. Material Quality: Look for retainers made from durable and high-quality materials. They should be strong enough to withstand nightly use.
  3. Adjustability: Opt for retainers that offer adjustability regarding strap length and attachment options. This versatility allows you to customize the fit.
  4. User Reviews: Before purchasing, read user reviews to gain insights into the effectiveness and durability of the retainers you’re considering.

The Impact of Pillow Type on Slippage

These accessories offer unique benefits and can complement your efforts to maintain an organized sleeping area.

Pillow Wedges: Pillow wedges are triangular-shaped cushions that fit between your pillows and the headboard. They create a gentle incline, preventing pillows from slipping down. The added benefit is improved comfort and support for your upper body while you sleep.

Gripper Mats: Gripper mats are placed between your mattress and the bed frame or headboard. These textured mats provide friction, reducing pillow movement during the night. They are particularly useful if you prefer not to attach anything directly to your pillows.

Memory Foam Pillows: Memory foam pillows are less prone to slipping. The dense and conforming nature of memory foam provides better friction against your headboard or mattress, reducing movement during the night.

Feather or Down Pillows: Feather or down pillows are generally lighter and less dense than memory foam. As a result, they may be more likely to shift or slide down the bed.

Polyester or Synthetic Pillows: Synthetic pillows fall somewhere in between. Their slippage tendencies depend on the fill and quality of the pillow.

Where to Find and Purchase These Accessories

You can find specialized accessories like pillow wedges and gripper mats at various retail stores, both online and in physical locations. Here are some options:

  1. Home Goods Stores: Retailers specializing in bedding and home organization often carry these accessories.
  2. Online Marketplaces: Websites like Amazon, eBay, and specialty bedding stores offer a wide selection of pillow stability accessories.
  3. Bedding Retailers: Stores that sell mattresses and bedding accessories may also have these items in stock.

Alternative Arrangements

If you’re looking for alternative pillow arrangements that minimize the risk of pillows falling behind the bed, consider the following:

  1. Pillow Layering: Instead of placing all your pillows flat on the bed, try layering them. Place a larger pillow at the back against the headboard and smaller pillows in front. This creates a staggered effect that reduces the chances of pillows sliding down.
  2. Vertical Placement: Another effective technique is to stand your pillows vertically against the headboard. This not only looks stylish but also prevents them from slipping behind the bed. Use pillow shams with zippers or pillowcases with snug fits to keep them in place.
  3. Decorative Pillows: If you have decorative throw pillows you don’t use for sleeping, strategically place them at the front of your bed. They act as a decorative barrier, keeping your sleeping pillows in place.

How Often to Check and Readjust Pillows:

Daily Checks: It’s a good habit to make a quick check of your pillows’ positions each morning. This takes just a moment and ensures your bed stays tidy.

As Needed: Throughout the week, keep an eye on your pillows. If you notice any slipping or shifting, take a moment to readjust them. This might be necessary every few days or even less frequently, depending on your sleep habits.

After Washing: If you wash your pillowcases regularly, take the opportunity to ensure the pillows are properly positioned when you put the cases back on.


Why do my Pillows Keep Falling Behind the Bed?

Pillows tend to slide down or fall behind the bed due to the natural movement during sleep or because of the mattress and headboard design.

Are there any Simple DIY Solutions to Prevent Pillows from Slipping?

Yes, you can place a rolled-up towel or a pool noodle along the edge of the mattress to create a barrier that stops the pillows from falling.

What are Pillow Retainers, and how do they work?

Pillow retainers are straps or bands that secure your pillows in place by attaching them to the headboard or bed frame. They prevent pillows from slipping down.

Can I use Regular Rubber bands to keep my Pillows in place?

While rubber bands might work temporarily, they can damage your pillows over time. It's better to invest in proper pillow retainers.

Are there Specialized Accessories for Preventing this Issue?

Yes, there are various accessories designed specifically for this purpose, such as pillow wedges and gripper mats that keep pillows from slipping.

Will adding more Pillows to my Bed make it less likely for them to Fall Behind?

Adding more pillows may exacerbate the problem. Stick to the number of pillows you need for comfort to reduce the chances of them falling behind.

Do Memory Foam Pillows Stay in Place Better than Other Types?

Memory foam pillows are less likely to shift during the night due to their density, but they can still move. Pillow retainers can help keep them in place.

Can I Use Double-sided Tape to Secure My Pillows?

Double-sided tape might work temporarily, but it can leave a sticky residue on your pillows and bed. It's not the best long-term solution.

Are there any Alternatives to Using Pillow Retainers or Accessories?

Yes, you can make sure your pillows have a snug pillowcase fit or use pillow shams with zippers to help keep them in place.

Can I Prevent Pillows from Falling Behind the Bed without Altering the Bed Frame?

Yes, you can try placing your pillows vertically against the headboard, which reduces the chances of them slipping behind the bed.

How often should I Check and Readjust my Pillows to Prevent them from Falling?

Check and readjust your pillows as needed, but implementing a more permanent solution, like pillow retainers, can reduce the frequency of adjustments.

Can I Use the Same Techniques to Prevent Decorative Throw Pillows from Slipping Behind the Bed?

Yes, the same techniques and solutions can be applied to decorative throw pillows to keep them in place and maintain an organized bedroom appearance.


A well-organized bedroom contributes to a peaceful and stress-free environment, and one aspect of this is ensuring your pillows stay where they belong.

Whether you opt for do-it-yourself fixes, pillow retainers, or specialized accessories, there’s a solution that suits your preferences and needs.

By implementing the techniques and tools discussed in this blog, you can enjoy a clutter-free bedroom and a good night’s sleep without constantly rescuing pillows from behind the bed.

So, take these tips to heart and make your bedroom a place of comfort and serenity once more.

This article is for informational purposes and should not replace advice from your doctor or other medical professional.

Sarah Anderson, Certified Sleep Science Coach Sarah Anderson

Sarah Anderson is a sleep, health, and wellness writer and product reviewer. She has written articles on changing and improving your sleep schedule, choosing the right mattress for chronic pain conditions, and finding the best pillow for you. Sarah Anderson has her Bachelor of Arts degree from Arizona State University in Journalism and Mass Communications. Prior to working for Zoma, she wrote for a variety of news publications. Sarah's work has been featured on Bustle, PureWow, and other publications.

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