Sleep Science
Top Sleep Science
Nightmares: Understanding Their Causes & Why They Happen
Everyone experiences the occasional nightmare — a bad dream featuring disturbing, terrifying, or disagreeable imagery…
What’s a Certified Sleep Coach?
We received our sleep coach training through the Spencer Institute to better understand the nuances of sleep science. Learning more about how we sleep has improved our focus when we discuss our mattresses, helping us articulate how we strive to increase sleep quality.